The Nine to Kind Podcast

Nov 05 2023 2

The Nine to Kind Podcast artwork

Weekly doses of motivation for overthinkers and overdoers. I'm Lauren Ruth Martin, licensed mental health therapist and founder of the Nine to Kind Possibility Planner. Each week, I will bring you conversations that talk about the practical and personal side of burnout recovery. © 2023 All Rights Reserved Lauren Ruth Martin, LLC. General informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice. Support this podcast: https://podcasters.spotify.com/pod/show/nine-to-kind/support

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Ep. 103: Listening to Envy

Nov 05 2023 10 mins

Envy is an emotion we are taught to ignore or challenge, rarely have we been taught to tune into our envy. What if we did? What might we learn? I give some brief insight on how listening to envy helped me get back to living by my values and taking some healthy risks for my burnout. The Nine to Kind Possibility Planner goes on sale next month! Visit www.⁠⁠ninetokind⁠⁠.com o

Ep. 102: The Work of Maintaining Big Deal Boundaries

Oct 29 2023 10 mins

Boundary crossing season is upon us! Our time and bandwidth are the most valuable and finite resources--how do we maintain the boundaries that protect them? This episode goes into what we should keep in mind when setting and maintaining boundaries. We focus on the non-negotiable boundaries. Make sure you're on the email list--in November I will send out the holidays boundary g

Ep 101: How to Deal With It's Too Much

Oct 22 2023 10 mins

Overwhelmed? Tired? Uncertain? These feelings are far too common for overthinkers and overdoers. When the world seems to be constantly intense, how do we cope or even accept that it's too much? This episode offers a guide for slowing down, validating our experiences, and restarting. If you are struggling with owning the difficulty of life (because yes it's always worse else

Ep. 100: Lessons Learned So Far & What's Next

Mar 01 2023 10 mins

10 lessons from recording 100 episodes of the podcast. This past three years have included some of the most challenging moments of my life...and a lot of it involved the battle with myself. I share what's next for myself and the podcast. Thank you for being part of this community! Want more? Follow Lauren on Instagram @laurenruthmartin For more information on RODBT, ACT or therapy

Ep. 99: Will I Always Be Burned Out?

Feb 22 2023 10 mins

Burnout recovery is a marathon, not a sprint. What's important to consider are the factors outside of our control that make us more vulnerable to burnout in the first place. This episode goes into the mindset behind burnout management, and offers compassionate perspectives on how to maintain motivation. Want more? Follow Lauren on Instagram @laurenruthmartin For more informa

Ep. 98: Getting Out Of A Shame Spiral

Feb 15 2023 10 mins

Shame is a heck of an emotion, and it's beyond easy to get stuck in a shame spiral. I offer insights from my recent experience in the spiral and offer guidance on how you can get out too. Want more? Follow Lauren on Instagram @laurenruthmartin For more information on RODBT, ACT or therapy visit novelcounseling.com For speaking bookings, freebies, and more visit laurenruthmartin.co

Ep. 97: What It Means to Own It

Dec 14 2022 10 mins

A phrase that's increased popularity lately but none of us have a clear definition of what it means to "own it." It's easy to avoid or overdo shame, which leads us to staying stagnant. How do we feel the cringe without getting down on ourselves? How can we repair when we mess up? I offer a formula for owning it. Want more? Follow Lauren on Instagram @laurenruthmartin For more info

Ep.96: Living Intentionally Is Exhausting

Dec 07 2022 10 mins

I revisit the topic of looking long term when beginning burnout recovery. Our desire for things to make sense or feel "right" will not be what guides us during the initial phases of burnout repair and recovery. This episode is great for those who need motivation to keep going or a reminder that their exhaustion is valid. Want more? Follow Lauren on Instagram @laurenruthmartin For

Ep. 95: Do You Even Like Them?

Nov 30 2022 10 mins

Our general dissatisfaction with life can very well be due to our lack of understanding for what we want. If we are constantly wondering "do they like me" and not even considering if we like them...then no wonder there is an imbalance! I talk about the mindset shift you need to build your life worth living. Want more? Follow Lauren on Instagram @laurenruthmartin For more informati

Ep. 94: How to Be Helped

Nov 23 2022 10 mins

We all know that life is more comfortable when we are in charge. What do we do when we can't do it all? We process what beliefs drive us away from receiving help and how we can become more open to accepting it. Want more? Follow Lauren on Instagram @laurenruthmartin For more information on RODBT, ACT or therapy visit novelcounseling.com For speaking bookings, freebies, and more vis