Mainstream Meditation and the Million-Dollar Mindfulness Boom
Aug 08 2019
20 mins
Today, mindfulness meditation courses can be found everywhere from schools to prisons to sports teams. So why has mindfulness meditation suddenly become so popular? For starters, recent studies show benefits against an array of conditions both physical and mental, including helping to counter stress, chronic pain, and other ailments such as anxiety, depression, and post-traumatic s