The EC method

Apr 23 2024 116
The EC method Podcast artwork

Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk

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Ep. 463 - Marathon wins, the stress cycle, cortisol and weight gain & EC meet up!!

Apr 23 2024 42 mins  
Ep. 463 - Marathon wins, the stress cycle, cortisol and weight gain & EC meet up!!

Ep. 462 - post marathon nutrition, CrossFit & lateral raises

Apr 18 2024 31 mins  
Ep. 462 - post marathon nutrition, CrossFit & lateral raises TheECmethod.co.uk

Ep. 461 - Self discipline, menopause & resilience, battle cancer & more

Apr 16 2024 42 mins  
Ep. 461 - Self discipline, menopause & resilience, battle cancer & more TheECmethod.co.uk

Ep. 460 - Set point, BMI goals, when to give up, mindset & results, not avoiding social events

Apr 11 2024 58 mins  
Ep. 460 - Set point, BMI goals, when to give up, mindset & results, not avoiding social events TheECmethod.co.uk

Ep. 459 - Pork belly, the dip & how to keep fat loss for good

Apr 08 2024 55 mins  
Ep. 459 - Pork belly, the dip & how to keep fat loss for good TheECmethod.co.uk

Ep. 458 - cardio for fat loss, ozempic & home workouts

Apr 05 2024 48 mins  
Ep. 458 - cardio for fat loss, ozempic & home workouts TheECmethod.co.uk

Ep. 457 - Chronic pain, considerations when not losing fat, when to reduce calories, a plan for when you are overwhelmed

Apr 02 2024 43 mins  
Ep. 457 - Chronic pain, considerations when not losing fat, when to reduce calories, a plan for when you are overwhelmed TheECmethod.co.uk

Ep. 457 - PMS, evidence based adherence, low carb & grief

Mar 27 2024 54 mins  
Ep. 457 - PMS, evidence based adherence, low carb & grief TheECmethod.co.uk

Ep. 456 - Acceptance, the most important mindset shift, low carb and pre workouts

Mar 21 2024 43 mins  
Ep. 456 - Acceptance, the most important mindset shift, low carb and pre workouts TheECmethod.co.uk

Ep. 455 - HIIT, powerlifting, book suggestions & in person Vs online PT

Mar 20 2024 49 mins  
Ep. 455 - HIIT, powerlifting, book suggestions & in person Vs online PT theECmethod.co.uk