Podcast – Katy Kvalvik | Executive Performance & Integrative Lifestyle Coach

Oct 04 2018 64 mins

Katy Kvalvik is an expert in integrative health, mindset and communication for high performance. She is an executive coach, corporate trainer, and speaker that is determine to share the wisdom she learned after her 10-year journey of repairing her body and her life after two consecutive accidents so people do not have to suffer the way she did to get answers. In this podcast, get all the high performance strategies and tools to take charge of your health and your life. Be empowered and ignite your passion to take your life to the next level by learning from expert doctors, speakers, leaders, and authors from around the world on the subject of high performance.





Episode #8: Emotional Responsibility To Empower Your Life with Jennifer Partridge
Oct 04 2018 62 mins  
 Taking responsibility of our emotions to have a more fulfilling life… how does one do that? In this episode, that is exactly what we are going to get into with the incredible life coach and EFT/ Tapping expert Jennifer Partridge. We need to give ourselves love, compassion, and empathy to find emotional freedom. Now is your time to find out how to attain that emotional freedom you’ve been looking for! Wait no longer, time to dive in! var mapjq=jQuery; //mapjq.noConflict(); mapjq(document).ready(function(){ var settings = { playerInstance: "map_player1", instanceName: "artwork5", sourcePath: "http://katykvalvik.com/wp-content/plugins/apmap/source/", activePlaylist: "playlist-11", activeItem: 0, volume: 0.5, autoPlay: false, preload: "auto", randomPlay: false, loopingOn: true, mediaEndAction: "next", soundCloudAppId: "", gDriveAppId: "", usePlaylistScroll: true, playlistScrollOrientation: "vertical", playlistScrollTheme: "dark-2", useKeyboardNavigationForPlayback: false, createDownloadIconsInPlaylist: false, createLinkIconsInPlaylist: false, facebookAppId: "", useNumbersInPlaylist: true, numberTitleSeparator: ". ", artistTitleSeparator: " - ", sortableTracks: false, playlistItemContent: "title", useContinousPlayback: false, continousKey: "map_continous_key", useMediaSession: false, useStatistics: false, showStatisticsIcons: false, togglePlaybackOnMultipleInstances: true }; window.map_player1=mapjq("#map-wrapper1").on("setupDone", function(e, data){ //called when plugin has been instantiated and is ready to use api, returns (instance, instanceName) //console.log(data.instance, data.instanceName); }).on("soundRequest", function(e, data){ //called when new song has been requested, returns (instance, instanceName, counter) }).on("soundStart", function(e, data){ //called on song start, returns (instance, instanceName, counter) }).on("soundPlay", function(e, data){ //called on song play, returns (instance, instanceName, counter) }).on("soundPause", function(e, data){ //called on song pause, returns (instance, instanceName, counter) }).on("soundEnd", function(e, data){ //called on song end, returns (instance, instanceName, counter) }).on("soundError", function(e, data){ //called on song error, returns (instance, instanceName, counter) }).on("playlistStartLoad", function(e, data){ //called on playlist start load, returns (instance, instanceName) }).on("playlistEndLoad", function(e, data){ //called on playlist end load, returns (instance, instanceName) }).on("playlistEnd", function(e, data){ //called on playlist end, returns (instance, instanceName, counter) }).on("clickPlaylistItem", function(e,


Episode #7: Conscious Communication To Build Trust And Influence with Cassandra Vieten, PhD
Oct 04 2018 68 mins  
 How do you view the world? How do you view yourself and others? In this episode, president of the Institute Of Noetic Science (IONS), Cassandra Vieten, PhD shares her in depth knowledge on how to view yourself, each other, and the world in a more empowered way. You will find her story, research, and work impressive and thought provoking! After listening to this episode, you will have a new outlook on communication and life. Ready to transform the way you look at the world? Let’s chat! var mapjq=jQuery; //mapjq.noConflict(); mapjq(document).ready(function(){ var settings = { playerInstance: "map_player1", instanceName: "artwork5", sourcePath: "http://katykvalvik.com/wp-content/plugins/apmap/source/", activePlaylist: "playlist-10", activeItem: 0, volume: 0.5, autoPlay: false, preload: "auto", randomPlay: false, loopingOn: true, mediaEndAction: "next", soundCloudAppId: "", gDriveAppId: "", usePlaylistScroll: true, playlistScrollOrientation: "vertical", playlistScrollTheme: "dark-2", useKeyboardNavigationForPlayback: false, createDownloadIconsInPlaylist: false, createLinkIconsInPlaylist: false, facebookAppId: "", useNumbersInPlaylist: true, numberTitleSeparator: ". ", artistTitleSeparator: " - ", sortableTracks: false, playlistItemContent: "title", useContinousPlayback: false, continousKey: "map_continous_key", useMediaSession: false, useStatistics: false, showStatisticsIcons: false, togglePlaybackOnMultipleInstances: true }; window.map_player1=mapjq("#map-wrapper1").on("setupDone", function(e, data){ //called when plugin has been instantiated and is ready to use api, returns (instance, instanceName) //console.log(data.instance, data.instanceName); }).on("soundRequest", function(e, data){ //called when new song has been requested, returns (instance, instanceName, counter) }).on("soundStart", function(e, data){ //called on song start, returns (instance, instanceName, counter) }).on("soundPlay", function(e, data){ //called on song play, returns (instance, instanceName, counter) }).on("soundPause", function(e, data){ //called on song pause, returns (instance, instanceName, counter) }).on("soundEnd", function(e, data){ //called on song end, returns (instance, instanceName, counter) }).on("soundError", function(e, data){ //called on song error, returns (instance, instanceName, counter) }).on("playlistStartLoad", function(e, data){ //called on playlist start load, returns (instance, instanceName) }).on("playlistEndLoad", function(e, data){ //called on playlist end load, returns (instance, instanceName) }).on("playlistEnd", function(e, data){ //called on playlist end, returns (instance, instanceName, counter)



Episode #6: Finding The Root Cause Of A Disease In Order To Heal with Dr. Jeff Egler
Oct 04 2018 70 mins  
 Health is a journey, not a destination. In this podcast Dr. Jeff Egler and I discuss how important it is to get to the root cause of symptoms or problems by looking at an integrative and scientific approach in order to set up a solid foundation and lifestyle. These foundations include nutrition, exercise, movement, sleep, and more. We both agree on this approach rather than only treating the symptom itself. We chat about his mission to change the relationship between people and their doctor. How spending more time with a patient can improve their long term health greatly. Ready to be guided through your health journey? Let’s reach optimal health together! var mapjq=jQuery; //mapjq.noConflict(); mapjq(document).ready(function(){ var settings = { playerInstance: "map_player1", instanceName: "artwork5", sourcePath: "http://katykvalvik.com/wp-content/plugins/apmap/source/", activePlaylist: "playlist-9", activeItem: 0, volume: 0.5, autoPlay: false, preload: "auto", randomPlay: false, loopingOn: true, mediaEndAction: "next", soundCloudAppId: "", gDriveAppId: "", usePlaylistScroll: true, playlistScrollOrientation: "vertical", playlistScrollTheme: "dark-2", useKeyboardNavigationForPlayback: false, createDownloadIconsInPlaylist: false, createLinkIconsInPlaylist: false, facebookAppId: "", useNumbersInPlaylist: true, numberTitleSeparator: ". ", artistTitleSeparator: " - ", sortableTracks: false, playlistItemContent: "title", useContinousPlayback: false, continousKey: "map_continous_key", useMediaSession: false, useStatistics: false, showStatisticsIcons: false, togglePlaybackOnMultipleInstances: true }; window.map_player1=mapjq("#map-wrapper1").on("setupDone", function(e, data){ //called when plugin has been instantiated and is ready to use api, returns (instance, instanceName) //console.log(data.instance, data.instanceName); }).on("soundRequest", function(e, data){ //called when new song has been requested, returns (instance, instanceName, counter) }).on("soundStart", function(e, data){ //called on song start, returns (instance, instanceName, counter) }).on("soundPlay", function(e, data){ //called on song play, returns (instance, instanceName, counter) }).on("soundPause", function(e, data){ //called on song pause, returns (instance, instanceName, counter) }).on("soundEnd", function(e, data){ //called on song end, returns (instance, instanceName, counter) }).on("soundError", function(e, data){ //called on song error, returns (instance, instanceName, counter) }).on("playlistStartLoad", function(e, data){ //called on playlist start load, returns (instance, instanceName) }).on("playlistEndLoad", function(e, data){ //called on playlist end load,


Episode #5: The Beauty Of Aging With Lena George
May 19 2018 60 mins  
 In this episode, I interview a renowned health, meditation and happiness teacher Lena George. In our conversation, we talk about something that everyone in the entire world wants to know, how to age gracefully! Her unique outlook on life will inspire you to look at aging as a beautiful process. If you believe that aging is a terrible process, you need to watch this! It will completely change your perspective on life and you will learn how to make life more enjoyable for you with a simple mindset switch! Ready to fall in love with the aging process and be excited for the years to come? Let’s dive in! var mapjq=jQuery; //mapjq.noConflict(); mapjq(document).ready(function(){ var settings = { playerInstance: "map_player1", instanceName: "artwork5", sourcePath: "http://katykvalvik.com/wp-content/plugins/apmap/source/", activePlaylist: "playlist-5", activeItem: 0, volume: 0.5, autoPlay: false, preload: "auto", randomPlay: false, loopingOn: true, mediaEndAction: "next", soundCloudAppId: "", gDriveAppId: "", usePlaylistScroll: true, playlistScrollOrientation: "vertical", playlistScrollTheme: "dark-2", useKeyboardNavigationForPlayback: false, createDownloadIconsInPlaylist: false, createLinkIconsInPlaylist: false, facebookAppId: "", useNumbersInPlaylist: true, numberTitleSeparator: ". ", artistTitleSeparator: " - ", sortableTracks: false, playlistItemContent: "title", useContinousPlayback: false, continousKey: "map_continous_key", useMediaSession: false, useStatistics: false, showStatisticsIcons: false, togglePlaybackOnMultipleInstances: true }; window.map_player1=mapjq("#map-wrapper1").on("setupDone", function(e, data){ //called when plugin has been instantiated and is ready to use api, returns (instance, instanceName) //console.log(data.instance, data.instanceName); }).on("soundRequest", function(e, data){ //called when new song has been requested, returns (instance, instanceName, counter) }).on("soundStart", function(e, data){ //called on song start, returns (instance, instanceName, counter) }).on("soundPlay", function(e, data){ //called on song play, returns (instance, instanceName, counter) }).on("soundPause", function(e, data){ //called on song pause, returns (instance, instanceName, counter) }).on("soundEnd", function(e, data){ //called on song end, returns (instance, instanceName, counter) }).on("soundError", function(e, data){ //called on song error, returns (instance, instanceName, counter) }).on("playlistStartLoad", function(e, data){ //called on playlist start load, returns (instance, instanceName) }).on("playlistEndLoad", function(e, data){ //called on playlist end load, returns (instance, instanceName) }).on("playlistEnd", function(e, data){


Episode #4: Mindset Of An Olympian with Olympian Malachi Davis
May 19 2018 68 mins  
In this episode, I interview Olympian and personal trainer to professional athletes and celebrities Malachi Davis! In our conversation, we talk in depth about about the mindset of an olympian and how to have the right mindset to accomplish your goals! You don’t want to miss this. Malachi gives training tips that you can implement into your workout routine to reach high performance and achieve the best results! Ready to uplevel your training? Let’s dive in! var mapjq=jQuery; //mapjq.noConflict(); mapjq(document).ready(function(){ var settings = { playerInstance: "map_player1", instanceName: "artwork5", sourcePath: "http://katykvalvik.com/wp-content/plugins/apmap/source/", activePlaylist: "playlist-4", activeItem: 0, volume: 0.5, autoPlay: false, preload: "auto", randomPlay: false, loopingOn: true, mediaEndAction: "next", soundCloudAppId: "", gDriveAppId: "", usePlaylistScroll: true, playlistScrollOrientation: "vertical", playlistScrollTheme: "dark-2", useKeyboardNavigationForPlayback: false, createDownloadIconsInPlaylist: false, createLinkIconsInPlaylist: false, facebookAppId: "", useNumbersInPlaylist: true, numberTitleSeparator: ". ", artistTitleSeparator: " - ", sortableTracks: false, playlistItemContent: "title", useContinousPlayback: false, continousKey: "map_continous_key", useMediaSession: false, useStatistics: false, showStatisticsIcons: false, togglePlaybackOnMultipleInstances: true }; window.map_player1=mapjq("#map-wrapper1").on("setupDone", function(e, data){ //called when plugin has been instantiated and is ready to use api, returns (instance, instanceName) //console.log(data.instance, data.instanceName); }).on("soundRequest", function(e, data){ //called when new song has been requested, returns (instance, instanceName, counter) }).on("soundStart", function(e, data){ //called on song start, returns (instance, instanceName, counter) }).on("soundPlay", function(e, data){ //called on song play, returns (instance, instanceName, counter) }).on("soundPause", function(e, data){ //called on song pause, returns (instance, instanceName, counter) }).on("soundEnd", function(e, data){ //called on song end, returns (instance, instanceName, counter) }).on("soundError", function(e, data){ //called on song error, returns (instance, instanceName, counter) }).on("playlistStartLoad", function(e, data){ //called on playlist start load, returns (instance, instanceName) }).on("playlistEndLoad", function(e, data){ //called on playlist end load, returns (instance, instanceName) }).on("playlistEnd", function(e, data){ //called on playlist end, returns (instance, instanceName, counter) }).on("clickPlaylistItem", function(e, data){


Episode #3: The Power Of High Performance Sleep With Dr. Michael Breus
Apr 04 2018 61 mins  
 How well do you sleep at night? Do you wake up multiple times in the middle of the night? Do you stay up all night tossing and turning? Wish you could sleep like a baby again? If you struggle with sleep, you are not alone! For years I struggled with chronic pain, which led to nights of no sleep. I've struggled with waking up exhausted, not having enough energy to power through my insane to-do lists. It's an awful feeling, I know. I am so excited to bring you some answers to this problem today! In this episode, I interview my friend Dr. Michael Breus. Who is also known as The Sleep Doctor! In our conversation, we dive deep into sleep and how it affects our everyday lives. Sleep is a bigger factor in many health issues that you may have, and we will talk about all of these issues in this interview. You will also get actionable tips to get a better night sleep tonight! If you are struggling with weight gain, chronic fatigue, chronic pain, your sex life, and stress, you need to listen to this to take a deeper look into how a great night’s sleep can change your life! Ready to have a great night sleep and wake up fully refreshed? var mapjq=jQuery; //mapjq.noConflict(); mapjq(document).ready(function(){ var settings = { playerInstance: "map_player1", instanceName: "artwork5", sourcePath: "http://katykvalvik.com/wp-content/plugins/apmap/source/", activePlaylist: "playlist-3", activeItem: 0, volume: 0.5, autoPlay: false, preload: "auto", randomPlay: false, loopingOn: true, mediaEndAction: "next", soundCloudAppId: "", gDriveAppId: "", usePlaylistScroll: true, playlistScrollOrientation: "vertical", playlistScrollTheme: "dark-2", useKeyboardNavigationForPlayback: false, createDownloadIconsInPlaylist: false, createLinkIconsInPlaylist: false, facebookAppId: "", useNumbersInPlaylist: true, numberTitleSeparator: ". ", artistTitleSeparator: " - ", sortableTracks: false, playlistItemContent: "title", useContinousPlayback: false, continousKey: "map_continous_key", useMediaSession: false, useStatistics: false, showStatisticsIcons: false, togglePlaybackOnMultipleInstances: true }; window.map_player1=mapjq("#map-wrapper1").on("setupDone", function(e, data){ //called when plugin has been instantiated and is ready to use api, returns (instance, instanceName) //console.log(data.instance, data.instanceName); }).on("soundRequest", function(e, data){ //called when new song has been requested, returns (instance, instanceName, counter) }).on("soundStart", function(e, data){ //called on song start, returns (instance, instanceName, counter) }).on("soundPlay", function(e, data){ //called on song play, returns (instance, instanceName, counter) }).on("soundPause", function(e, data){ //called on song pause, returns (instance, instanceName, counter) }).


Episode #2 : Diving Into The Body-Mind Connection With Dr. Michael Mayer
Mar 27 2018 62 mins  
In this episode, I interview the renowned psychologist, Tai Chi and Qi Gong Teacher Dr. Michael Mayer. In our conversation, we dig deep into our minds and bodies. We are discussing how the mind and body are connected, how to manage chronic stress, and how to improve our lives through integrative medicine. You might be dealing with chronic stress and don’t know where to turn. This episode will give away integrative techniques you haven’t heard of before. These self-healing methods can improve chronic stress, chronic pain, and overall wellness. Ready to find healing with integrative medicine? Let’s dive in! var mapjq=jQuery; //mapjq.noConflict(); mapjq(document).ready(function(){ var settings = { playerInstance: "map_player2", instanceName: "artwork5", sourcePath: "http://katykvalvik.com/wp-content/plugins/apmap/source/", activePlaylist: "playlist-2", activeItem: 0, volume: 0.5, autoPlay: true, preload: "auto", randomPlay: false, loopingOn: true, mediaEndAction: "next", soundCloudAppId: "", gDriveAppId: "", usePlaylistScroll: true, playlistScrollOrientation: "vertical", playlistScrollTheme: "dark-2", useKeyboardNavigationForPlayback: false, createDownloadIconsInPlaylist: false, createLinkIconsInPlaylist: false, facebookAppId: "", useNumbersInPlaylist: true, numberTitleSeparator: ". ", artistTitleSeparator: " - ", sortableTracks: false, playlistItemContent: "title", useContinousPlayback: false, continousKey: "map_continous_key", useMediaSession: false, useStatistics: false, showStatisticsIcons: false, togglePlaybackOnMultipleInstances: true }; window.map_player2=mapjq("#map-wrapper2").on("setupDone", function(e, data){ //called when plugin has been instantiated and is ready to use api, returns (instance, instanceName) //console.log(data.instance, data.instanceName); }).on("soundRequest", function(e, data){ //called when new song has been requested, returns (instance, instanceName, counter) }).on("soundStart", function(e, data){ //called on song start, returns (instance, instanceName, counter) }).on("soundPlay", function(e, data){ //called on song play, returns (instance, instanceName, counter) }).on("soundPause", function(e, data){ //called on song pause, returns (instance, instanceName, counter) }).on("soundEnd", function(e, data){ //called on song end, returns (instance, instanceName, counter) }).on("soundError", function(e, data){ //called on song error, returns (instance, instanceName, counter) }).on("playlistStartLoad", function(e, data){ //called on playlist start load, returns (instance, instanceName) }).on("playlistEndLoad", function(e, data){ //called on playlist end load, returns (instance, instanceName) }).on("playlistEnd", function(e, data){


Episode #1 : Unlocking The Power of Qi Gong With Master Mingtong Gu
Mar 26 2018 60 mins  
In this episode, I unlock the power of Qi Gong with the simply amazing Master Mingtong Gu who is the founder of the Chi Center and the Wisdom Healing Foundation. In our conversation, he unleashes his incredible wisdom about how to live a more fulfilling life by accessing energy you don’t even know about yet! And you can use these powerful techniques and practices in the comfort of your own home. We discuss in detail the benefits you receive with Qi Gong such as healing, mental clarity, accomplishing more in life with your new-found energy, and greater happiness. These techniques have made such a huge difference in my life and I know they can make difference in yours too! var mapjq=jQuery; //mapjq.noConflict(); mapjq(document).ready(function(){ var settings = { playerInstance: "map_player1", instanceName: "artwork5", sourcePath: "http://katykvalvik.com/wp-content/plugins/apmap/source/", activePlaylist: "playlist-1", activeItem: 0, volume: 0.5, autoPlay: false, preload: "auto", randomPlay: false, loopingOn: true, mediaEndAction: "next", soundCloudAppId: "", gDriveAppId: "", usePlaylistScroll: true, playlistScrollOrientation: "vertical", playlistScrollTheme: "dark-2", useKeyboardNavigationForPlayback: false, createDownloadIconsInPlaylist: false, createLinkIconsInPlaylist: false, facebookAppId: "", useNumbersInPlaylist: true, numberTitleSeparator: ". ", artistTitleSeparator: " - ", sortableTracks: false, playlistItemContent: "title", useContinousPlayback: false, continousKey: "map_continous_key", useMediaSession: false, useStatistics: false, showStatisticsIcons: false, togglePlaybackOnMultipleInstances: true }; window.map_player1=mapjq("#map-wrapper1").on("setupDone", function(e, data){ //called when plugin has been instantiated and is ready to use api, returns (instance, instanceName) //console.log(data.instance, data.instanceName); }).on("soundRequest", function(e, data){ //called when new song has been requested, returns (instance, instanceName, counter) }).on("soundStart", function(e, data){ //called on song start, returns (instance, instanceName, counter) }).on("soundPlay", function(e, data){ //called on song play, returns (instance, instanceName, counter) }).on("soundPause", function(e, data){ //called on song pause, returns (instance, instanceName, counter) }).on("soundEnd", function(e, data){ //called on song end, returns (instance, instanceName, counter) }).on("soundError", function(e, data){ //called on song error, returns (instance, instanceName, counter) }).on("playlistStartLoad", function(e, data){ //called on playlist start load, returns (instance, instanceName) }).on("playlistEndLoad", function(e, data){ //called on playlist end load,


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