Freq’y Friday #8 - Gong Meditation
Jan 11 2019
10 mins
Gong Meditation. Grab some headphones, get super comfy, and tune into your breath and heart beat. Deepen your breath and relax deeper and deeper with each breath. The meditation begins with 528hz tuning forks. The gong will ebb and flow and wave and wonder. Follow it. Let it take you when you need to go. Half way through there is another striking of the 528hz tuning forks, and the