Serene Mind Meditations

Feeling less than enthusiastic about exercise lately? Less motivated to live a healthy lifestyle? You're not alone. About 50% of us have reported they are in the same boat. So, are you ready to get back on tract? If you make it fun, write your goals down, and get your mind on board, it will be a breeze. Join me as I share more motivation tips from the real experts, a motivation med

Meditation for World Peace and Healing Day is December 31, when tens of thousands of people, just like you and me, in 70 countries, of all faiths and nationalities, get together to meditate in love, healing, forgiveness and acceptance for the entire world. Hear what a learned physicist has to say about this, and why it works. December is right around the corner. But why wait? Join

If you, or someone you know, are constantly worried lately, find it hard to sleep, are angry, or just want to hide away, no one would blame you. Unfortunately, you may have something in common with a lot of other people right about now. Fear is as old as life on earth, and is one of seven emotions shared by humans all over the world. Fear is our reaction to some perceived danger to

Do you desire success, but seem to be settling for less than you deserve? Learn how to ditch negativity, and create positivity, as you surround your life with success. Words are powerful. They can change the way we think and feel. Using the right words can change a bad situation into a good one. "I am" affirmations are the most powerful. Join me, and find out more about how words w

During stressful or challenging situations, self talk can become negative, and not surprisingly, impact our lives negatively. Our health, happiness, confidence and relationships can suffer, and cause futher stress, and potentially lead to sadness and depression and even physical illness. What if there were a tool that you could easily use to make positive changes to the way you fee

Business is opening up. Are you ready? Leave the stress behind where it belongs. After hours of interviewing business owners, and helping job seekers with one-on-one sessions, this Guided Meditation was designed to help you get the job. Learn the secret to getting hired over the competition. You've got this.

New year, new you! Every day is another day to make positive changes. If bordom or stress has led to mindless snacking, and feeling stuck, you are not alone. I am happy to offer this new, requested, guided meditation, that was designed to help you get back on track. These relaxing, and powerful suggestions can let you make the changes, and healthy eating choices that you desire. Wi

Is this your year to become a nonsmoker? I have recieved many requests for this podcast of my Stop Smoking Guided Meditation. I am so happy to share it, because assisting with smoking cessation, for those who have decided to make that important change, means so much to me, as an ex-smoker, non-smoker, myself. Every year, 480,000 people die in the United States due to tobacco-relate

If you are stressed, worried or just fed up with being cooped up, this guided meditation may be helpful and just what you were looking for. We are in this together. But it's not the same for all of us. Some are 24/7 with family, and some are alone. Either way, isolation may be difficult. And worry and stress is not helpful. So, take some time for yourself to see the light at the en

Life as we know it has suddenly stopped. If you are confused or worried, you are not alone. But, have faith. Every storm runs out of rain. And you still have much to be grateful for. This guided meditation will allow you to connect to your spiritual side, and help you to increase feelings of hope, joy and appreciation for all you have. And it will also help you to feel more positiv