Self-love, Mindfulness and Unpacking Privilege Through Self-Examination (with Dr. Broderick Sawyer)
May 19 2020
Today we talk self-love, self-compassion, meditation, racism, Malcolm X, mindfulness, trauma, mental health care, creating change and much more good stuff! Dr. Broderick Sawyer is my guest and he’s a psychologist, meditation teacher, and mental health advocate. You’re going to love this conversation! Broderick treats trauma, anxiety, and depression using treatments backed by clinical research but he also integrates holistic health practices such as meditation, and yoga, and he integrates spiritual practices into treatment when relevant.