Becoming MindStrong

Feb 23 2024 6

The TRUTH behind nutrition, fat loss, health, and fitness. No more point systems. No more shakes. No more bullsh*t. Welcome to Becoming MindStrong, the official podcast of MindStrong Fitness. Take control of your health once and for all and get on the waitlist for MindStrong Ignite for 12 weeks of a like-minded crew, daily workouts, a personalized nutrition plan, and-most importantly-a brand new approach to health and fitness unlike any you’ve ever experienced: https://www.mindstrongfitnesscoaching.com/MindStrongIgnite

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5 Days of Interviews: You Don't Get What You Wish For, You Get What You Work For

Feb 23 2024 24 mins

If you love a good motivational speech, you don't want to miss Cyndi's interview. (I swear I walk away from our calls with a notebook full of quotes and inspiration sayings that stick with me for life.) From macros to mindset, this powerhouse tells it like it is, with a dose of inspiration in every sentence. Ready to take control of your health once and for all? Book your

5 Days of Interviews: Busy Mom, Teacher, Freelance Musician and STILL Rockin' Her Goals

Feb 22 2024 24 mins

When you're a busy mom like Deb, balancing kids, a husband, a teaching career, AND a performing career, your energy is EVERYTHING. Deb's story of how she healed her relationship with food, trained her mind to be her best coach (and not a raging jerk!) and took control once and for all will leave you nothing but inspired.It's time to rock this. Schedule your 1-1 Strat

5 Days of Interviews: Business Owners, Entrepreneurs, and Go Getters: This is for YOU

Feb 21 2024 59 mins

"I'm a busy business owner; I don't have time to learn a new skill" That's what Meredith told me when we first chatted about her health goals. Now? She shouts from the rooftops: "If you're a busy business owner, you don't have time NOT to do this!" Check out how learning the skill of nutrition not only helped Meredith lose 35lbs and keep

5 Days of Interviews: Calling All FOODIES: Luxurious Foods Included in Your Weight Loss Plan!

Feb 20 2024 30 mins

"I love pasta, wine, cheese, and baked goods so this program won't work for me" That's what Arielle believed when we first chatted. Now her claim to fame in the MindStrong world is that she and her husband split a homemade molten lava cake every day she was on the program and she still surpassed her weight loss goals! Here's how she did it while still enjoy

5 Days of Interviews: The JOY of Taking Control at 70 Years Young

Feb 19 2024 29 mins

"Where has this been my whole life?!" That's the number one feedback we hear inside Ignite, our signature 12 week program, and Joy, at 70 years young, is no exception. Check out her story of healing a lifelong struggle with emotional eating, bingeing, and yo yo dieting. (Plus, get ready to laugh your booty off with this one...)Ready to chat about your goals? Schedule

[5 Days of Alignment] Day 5: Where it ALL Begins (The Base of the Pyramid)

Jan 25 2024 35 mins

I like to think of our Best Self as a pyramid. At the top of that pyramid is a Life of Alignment. The middle section is all about mindset, much of which we've dived into together this week. But we all know a pyramid can't stay up without the foundation. And the foundation of an Aligned Life MUST MUST MUST be our physical health (remember, it's science). Let's ta

[5 Days of Alignment] Day 4: Where Focus Goes, Energy Flows: Creating Boundaries & Protecting Your Energy

Jan 24 2024 33 mins

Tony Robbins coined a catchy little saying: "Where focus goes, energy flows" That's not just woohoo feel good fluff...it's science. If you remember in Day 1, we talked about the Quantum Physics of Manifesting: we're literally attracting back where our energy is flowing.So, it's safe to say that protecting our energy and focusing on activities (and peop

Becoming MindStrong

By MindStrong Fitness