Hailey's Podcast

Jan 11 2023

Hailey's Podcast artwork

This podcast explores the many benefits of meditation. Your acquaintance links to meditation, your whispers of insight may be different from mine. That is the beauty in the practice, it is unique and individual for everyone. The podcast topics are often connected and related to my book, My Six Degrees of Meditation. My petals of awareness are what I am calling my six degrees of meditation. My meditation practice has heightened my awareness and connections to everything. Being present and engaged in the moment, increases my awareness to the things around me. My six degrees are my life lessons, my reminders of what is important and why I need to keep coming back to my practice. They are my anchors and my support structure. When I am grounded in Leadership, Resilience, Present Moment Awareness, Courage, Creativity and Gratitude, I feel most alive, authentic and well. This has been my journey of learning and awareness and growth.

Check out my book 'My Six Degrees of Meditation' on the Kobo and Amazon.

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Meditation & Triggers

Jan 11 2023 17 mins

The theme of this meditation is honoring your experience in this moment. As you become mindful of your body, mindful of your environment and as you maintain a gentle present moment focus. The intention of this meditation is to provide support to yourself if or when you are triggered by a situation.

The Power of the Breath

Apr 09 2022 10 mins

Our breath has the power to: help us calm, help us to reset, help us to bring awareness, help us to reflect, help us to pause

Life Lesson from My Four legged friend

Sep 20 2021 12 mins

There is no greater example of embracing life with curiosity than a puppy who is learning a new home and a new family. As humans we can easily be annoyed with disruption, uncomfortable with the change trying to resolve it, analyze it, and change it back. So imagine the possibility of embracing life with curiosity.

My Six Degrees of Meditation: Courage Meditation

May 20 2021 13 mins

There is a vulnerability that comes with looking inward and exploring yourself at a deeper level. It takes courage because meditation isn’t just about the good stuff, it is about finding a balance and accepting all of who we are.

Happiness Triggers

May 09 2021 14 mins

I came across this notion of happiness triggers recently. I love this concept. I usually think of triggers from a negative perspective of having an emotional reaction to some type of disturbing content. In this instance, it is still an emotional reaction but it is a positive one.

Music Meditation

Apr 25 2021 13 mins

This one is all about engaging music in the present moment. Take a moment and think of your favourite song, you know the one. When it plays on the radio, you are totally in tune with it. It feels as though it feeds your soul.

Soul Exhaustion

Apr 11 2021 17 mins

The Powerfulmind.co defines soul exhaustion as "ongoing feelings of exhaustion that can be caused not just by a busy schedule, but also a mismatch between your emotional needs and your lifestyle." Are you aware of a mismatch in your own life? Consider what misalignment feels like for you.

Easing pain

Apr 03 2021 15 mins

Consider what does your body, mind and spirit need in this moment? Maybe it is rest, or movement, or stillness. Maybe it is patience or healing or loveListen to what your body is telling you about your pain, about your life, and about your awareness in this moment.

Ode to the Over-thinker

Mar 28 2021 15 mins

We can train the brain to create some space between thoughts. Also creating space before fight or flight response is triggered. All of which is good for our overall well being and mental health.Meditation is my relief, my stillness, and my enhanced awareness. It is also my means to help reduce the mental chatter.

Grief Meditation

Mar 03 2021 17 mins

Healing from grief is not a linear straight forward path. It can be complex and uncertain. You can feel like you are making progress and then something happens and it suddenly hits you all over again with intense sadness and pain.