How Functional Breath Training Can Improve Performance with Zack Kramer
Jan 09 2024
47 mins
Welcome to this episode, where we chat with Zack Kramer, a strength and conditioning coach who has delved into the world of functional breathing. Zack works with a diverse range of athletes, including MMA fighters, swimmers, golf enthusiasts, CrossFit athletes, and triathletes. In this discussion, we explore the impact of carbon dioxide on endurance, various breathing strategies, t