Self-Care for Leaders

Sep 22 2020 8
Self-Care for Leaders Podcast artwork

Feel better, Think better, Lead better. Developed by experts in neuropsychology, psychology, human resources, and education, the Self-Care for Leaders podcast is designed for leaders on the front lines of COVID-19. Each 5-7 minute episode will provide actionable insights that professionals can apply to their every day life.

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A Special Announcement

Sep 22 2020
The BB&T Leadership Institute is now Truist Leadership Institute

How Saying "I Don't Know" Helps

May 08 2020 4 mins  
How do you provide transparent communication to your teams when you don't know the answers? Eileen Hogan from Truist Leadership Institute shares with us the power of "I don't know".

How to Manage Brain Shortcuts

May 08 2020 5 mins  
Our brains sort through massive amounts of data and form conclusions. What happens to our brains when there isn't data available? Jenni Marsh helps us understand how biases work and shares insights to gain clarity.

How "Thanks" Impacts Your Brain

May 08 2020 3 mins  
Does saying "Thanks" really make that big of a difference? Dr. Chris Smith explains the science behind gratitude.

Controlling Nagging Worry

May 07 2020 4 mins  
When you have that nagging negative thought that you can't get rid of, how do you get control of your mind and get into a more positive space? Dr. Sally Woods shares some meaning filled questions to help you cut through the negative thoughts.

Redefining Success When It's Not Happening

May 07 2020 5 mins  
Have you given much thought to how you define success? What happens with that definition isn't working anymore? Jeremy Spidell helps us understand what success scripts are and what to do when they get in the way.

Creating Your Circle of Control

Apr 20 2020 7 mins  
With so much uncertainty, how do we recognize and act on what we can control? Dr. Chris Smith shares a simple technique that will enhance your approach.

Winning the Battle Against Stress

Apr 20 2020 5 mins  
With everything going on in your life, how do you ensure that you are bringing your best self into everything you do? Jenni Marsh of Truist Leadership Institute shares insights to keep you at your best, even when under pressure.

Quieting Your Negative Thoughts

Apr 20 2020 5 mins  
How can you use Cognitive Reframing to stay agile during stressful times? Join Anna Slaydon and Jeremy Spidell in this episode to learn more.

Conquering your Fear

Apr 15 2020 4 mins  
Dr. Steve Swavely announces a new podcast, devoted to leaders facing challenges during COVID-19. Informed by psychology, rooted in research, this podcast will take just a few minutes to provide you with the mental boost you need to power through your day.