Relentless Courage

In today's episode I had the pleasure of talking with Aaron Boike about his 2021 Ouray 100 Endurance Run finish. We talk about many things including Aaron's key takeaways from his 2021 finish, details of the course, mindset, technique, foot care and a whole lot more. The Ouray 100 is a one hundred mile endurance run in the San Juan Mountains of Southwestern Colorado. With almost 84

I have been asked who I help many times and for the first time the other day it just rolled off my tongue. Let me tell you the story quick. I was at my daughter’s basketball tournament and noticed a familiar face sitting in his lawn chair watching games with his notepad in hand. As I looked closer I recognized him as Grant McGinnis who writes for Prep Girls Hoops. I knew I needed

In today's episode Coach Jon talks about shaping the path. How we can engineer our environment to make it easier to reach our goals.

In today's episode Jon talks about maybe the most fundamental component to weight management. The first law of thermodynamics. https://www.relentlesscourage.co/coaching-sales-page.html

In today's episode Head Coach Jon talks about narrative therapy and how the stories we tell ourselves impact our ability to reach our goals. https://www.relentlesscourage.co/coaching-sales-page.html

In today's episode Head Coach Jon talks about The GSPA Model and how we use it at Relentless Courage. Your first session is free at https://www.relentlesscourage.co/coaching-sales-page.html http://www.changemakeracademy.com/wp-content/uploads/2019/07/ChangeMaker_Chap4_PrecisionNutrition_Print.pdf https://www.psychologicalscience.org/publications/beyond-willpower-strategies-for-redu

In today's episode I begin the discussion around an article I recently read called Beyond Willpower: Strategies for Reducing Failures of Self-Control. For a limited time get your first month coaching FREE at Relentless Courage! https://www.relentlesscourage.co/coaching-sales-page.html

In today's episode Jon asks the question "what are your first things first".

In today's episode I talk about setting boundaries.

In today's episode I talk about believing in people.