Stories To Fall Asleep To

Jan 20 2021 16 mins

This mindfulness podcast series incorporates ASMR elements to help reduce your stress, relieve your anxiety, and lull you to sleep. We begin every episode with a short, mindfulness meditation breathing exercise to get you relaxed and centered. Then we dive into a short story to encourage your mind to begin a restful sleep. So, settle into bed, tuck in the covers, and snuggle up as your host, Cari Favole, reads you a bedtime story. Cari Favole has a Certificate of Accreditation as a Mindfulness Based Cognitive Therapy (MBCT) Practitioner from The Priority Academy, instructed by Graham Nicholls, and is a professional freelance voice over actress. "Stories to Fall Asleep To" is the second season of "Reading with Cari”.







































































































































No review available yet...