Fit For Golf

If you are interested in developing club head speed, and driving the ball further, this episode is for you. Tre Mullins is a PGA Professional based in Tenesssee, who has dedicated himself to learning about and increasing his own speed over the last few years. The improvements he and his students have made are extremely impressive. I hope you pick up some information that you can pu

Dr Mike Grevlos is a professor of Psychology at the University of Sioux Falls in South Dakota. He teaches courses in sport psychology, motivation and emotion, and behavioral neuroscience.He has also served as a motivation and performance coach to golfers and other athletes for over 20 years.In this episode we cover a lot of topics related to the mind and performance, misconceptions

Greg Grosicki, Ph.D., CEP, is an Associate Professor in the Department of Health Sciences and Kinesiology and Director of the Exercise Physiology Laboratory in Georgia Southern University. Follow him on Twitter and Instagram: @DrGregGrosickiGreg is extremely interested in how we can alter lifestyle to positively influence physical capacity as we age. He is also a high level enduran

After a 5 month break, the Fit For Golf Podcast is back, and I hope to bring you more frequent episodes. In today’s episode I talk with Greg Lehman, who is a trained chiropractor, physical therapist, and strength and conditioning coach. Greg is a very keen golfer and has also done some of his research studies in golf. We talk about the differences and similarities between chiros

In this episode I am joined by Erik Barzeski. Erik is an excellent golf coach whom I have personally worked with on my own game through video analysis of swings recorded at rage sessions, which were absolutely fantastic. I first learned about Erik after reading the book he co authored, Lowest Score Wins. I reached out to Erik to let him know how impressed I was by the book, and we

Jason Ochart is the guest in this episode. Jason has an extensive background working in baseball, specifically trying to help hitters increase their swing speed. He works for Driveline, a baseball performance training organisation taking the baseball world by storm, and was recently hired by the Boston Red Sox to be their director of hitting and program design. I was very curious t

In this episode of the Fit For Golf Podcast I am joined by Adam Young. Adam is a golf coach who specialises in skill development and motor learning. He believes that there is no single best way to swing a golf club, and that providing golfers with appropriate tasks to complete and the correct types of feedback can be a very powerful tool for enabling golfers to self organise a func

Alan Aragon is a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical

In this episode I am joined by Golf Analytics Expert Richie Hunt. Richie works with a number of PGA TOUR players by going deep on their statistics and identifying areas of possible improvement. He tells us about the types of things he looks into, what parts of the game are commonly over and under valued, and some things amateurs can think about in regards to their game. It’s real

In this episode of the Fit For Golf Podcast. I am joined by Dr Rob Gray. Rob is an expert in skill acquisition, which is how we learn and improve at things like hitting golf balls , kicking footballs, or tying our shoe laces. I was delighted to have him as a guest and ask him about the science behind swing changes, and how we can best set up our practice routines to make changes st