Feed Your Soul with Kim

Jul 03 2020 27 mins

It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul! If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you.Psychotherapist, blogger, author and speaker, Kim McLaughlin of www.FeedYourSoulUnlimited.com provides you with tips and tricks to help you end emotional eating and thrive.














47: Finding Happiness ~ April
Apr 13 2020 22 mins  
I don’t know about you but right about now I could use more happiness. Each month, we have been looking at Gretchen Rubin’s book, The Happiness Project. She challenges us to explore happiness and see what we can do to make it bigger. Gretchen engages us to focus on different happiness concepts each month in order to build a stronger foundation of happiness.The week we are looking at Finding Happiness for the Month of April and we are focused on lightening up, especially in the area of parenting. In this time of COVID-19 our lives have taken a serious turn. Let’s see if, even in the midst of this pandemic, if we can increase our happiness. I’m in, what about you?We talk about The Happiness Projects monthly ideas in these episodes: 36, 39, and 42.Join us on the Feed Your Soul with Kim Podcast as we discuss:•How do we lighten up in the time of COVID-19?•Discover 3 ways to increase your happiness.•Determine a doable to increase your happiness now.Get on my schedule today! Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/Get balanced by joining the Feed Your Soul community on Facebook. Join for free here: https://www.facebook.com/groups/1172488142887200/Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected] you've enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.Thanks for listening!


46: What Do You Really Need?
Mar 30 2020 26 mins  
We are continuing to experience a new normal in the era of COVID-19. More and more people are being asked (or ordered) to shelter in place. Schools and businesses are shutting their doors in the best interest of the whole community. We are experiencing an unprecedented global crisis.This is a tough time, but there is an opportunity to expand our learning about ourselves. I believe we are being called to our own greatness.I was recently reminded of Maslow’s Hierarchy of Needs, which is a theory of what is necessary for each person to become the best version of themselves. I realized this hierarchy can help you day to day determine what you need.This week on the Feed Your Soul with Kim Podcast, we discuss:Why do you really need to know about your basic needs? What are the 5 questions you can ask yourself daily to see what you need? What action can you take now to make sure you are meeting your needs in the time of COVID-19?Get on my schedule today! Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/Get balanced by joining the Feed Your Soul community on Facebook. Join for free here: https://www.facebook.com/groups/1172488142887200/Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected] you've enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.Thanks for listening!


45: Feel Inspired During the COVID-19 Crisis
Mar 23 2020 24 mins  
We are experiencing a new normal in the era of COVID-19. People are being asked or ordered to shelter in place. Schools and businesses are shutting down in the best interest of the whole community. We are experiencing an unprecedented global crisis.This is a tough time and it does not appear to end soon. We are being asked to stay away from others and fully reconstruct our daily routine.Looking for inspiration, you will get it this week on the Feed Your Soul with Kim Podcast as we discuss:Why is it important to make lemonade right now? ( https://feedyoursoulunlimited.com/when-life-gives-you-lemons-make-lemonade/ )What is an Inspiration List Challenge and why you should use it TODAY? What action can you take now to feel peace in the time of COVID-19? Get on my schedule today! Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/Get balanced by joining the Feed Your Soul community on Facebook. Join for free here: https://www.facebook.com/groups/1172488142887200/Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected] you've enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.Thanks for listening!


44: Spirituality, Kindness & the Coronavirus
Mar 16 2020 21 mins  
There is lots of panic and fear out there. People are experiencing fear and anxiety and it is showing up in interesting ways, like buying lots of toilet paper and water. There's a lot of information out there that is scary.This week we are looking at ways to move beyond the fear and anxiety in order to look at how being spiritual can change our mood and perspective. In order to move out of powerlessness, it’s time to have a spiritual look at what is going on with us and the coronavirus.Join us on the Feed Your Soul with Kim Podcast as we discuss:How can spirituality lessen fear and anxiety?What is the number 1 way to be more spiritual in the age of the coronavirus? What question you need to ask of yourself to bring more peace.Get on my schedule today! Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/Get balanced by joining the Feed Your Soul community on Facebook. Join for free here: https://www.facebook.com/groups/1172488142887200/Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected] you've enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.Thanks for listening!


43: Drive Fear & Anxiety Away!
Mar 10 2020 25 mins  
It's scary out there right now. There is an incredible amount of fear and anxiety around the coronavirus. I have noticed more fear and anxiety in myself, my family and people around me. We are not going to talk about the medical components of how to manage a virus, but there is so much we can do to decrease fear, anxiety and stress. I think we can agree that those symptoms make us feel even worse and affect us on a daily basis.This week we are looking at concrete ways to drive fear and anxiety away. In the Feed Your Soul Components, fear and anxiety fit into our emotional component. Fear and anxiety can be overwhelming and debilitating.Join us on the Feed Your Soul with Kim Podcast as we discuss:What is the difference between fear and anxiety?Discover 7 ways to lessen fear and anxiety now. Determine a doable to be at peace now.Get on my schedule today! Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/Get balanced by joining the Feed Your Soul community on Facebook. Join for free here: https://www.facebook.com/groups/1172488142887200/Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected] you've enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.Thanks for listening!


42: Finding Happiness ~ March
Mar 02 2020 24 mins  
Could you use more happiness? Is there actually a way to be happier? In Gretchen Rubin’s book, The Happiness Project, she challenges us to look at happiness and see what we can do to boost it. Gretchen engages her readers in different concepts each month to build a stronger foundation of happiness.The week we are looking at Finding Happiness for the month of March and we are focused on work. In the Feed Your Soul Components, work fits into the lifestyle section. Work is one area of our lives that is critical in so many ways: financial, social, intellectual and self-esteem. We, also, spend a lot of our time at work.Gretchen’s Happiness Project is a fun way to explore the area of work and how it relates to happiness. Join us on the Feed Your Soul with Kim Podcast we discuss:How does work increase our happiness?Discover 5 ways to increase your happiness. Determine a doable to increase your happiness now.Get on my schedule today! Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/Get balanced by joining the Feed Your Soul community on Facebook. Join for free here: https://www.facebook.com/groups/1172488142887200/Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected] you've enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.Thanks for listening!




40: Self-Love ~ The Key Ingredient
Feb 17 2020 26 mins  
Is it hard to feel good about yourself when you are thinking about food, overeating, and your weight? The secret is not more dieting and definitely NOT more self-hatred.On this week’s Valentine’s Day themed Feed Your Soul with Kim, we discover how tough and important it is to increase our self-love. We will look at how to increase our positive feelings about ourselves. We will see how there is a direct correlation between eating less and caring for yourself.Join us this week as we discuss: •Learn 3 ways to start loving yourself more NOW.•Hear the tool you can use in any circumstance that is 100% effective.•Lastly, Kim shares her personal method to increase self- love. Here are the journal questions from this call...1)The barrier to loving myself is...2)I experience self-love the most when I...Write for up to 10 minutes on each topic, starting each paragraph with one of the above questions.Get on my schedule today! Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available at the start of the New Year. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/Get happy by joining the Feed Your Soul community on Facebook. Join for free here: https://www.facebook.com/groups/1172488142887200/Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected] you've enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.Thanks for listening!


39: Finding Happiness ~ Love
Feb 10 2020 26 mins  
Could you use more happiness? Is there actually a way to be happier? In Gretchen Rubin’s book, The Happiness Project, she challenges us to look at happiness and see what we can do to boost it. Gretchen engages her readers in different concepts each month to build a stronger foundation of happiness.This week we are looking at finding happiness for the month of February and we are focusing on love. You do not have to be in a marriage or intimate relationship to listen to this podcast, because we cover all forms of relationships: work, home, school, neighborhood and friendships.Her happiness project is fun and helps us explore the idea of happiness and how to increase it. Join us on the Feed Your Soul with Kim Podcast we discuss:How can happiness feed our soul?Discover 5 ways to increase your happiness now. Learn how love increases your happiness. Here is a link to the Subjective Happiness Scale we discussed in the Podcast... http://sonjalyubomirsky.com/subjective-happiness-scale-shs/Get on my schedule today! Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available at the start of the New Year. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/Get happy by joining the Feed Your Soul community on Facebook. Join for free here: https://www.facebook.com/groups/1172488142887200/Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected] you've enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.Thanks for listening!



38: New You for a New Decade
Feb 03 2020 38 mins  
I had the pleasure of being interviewed by my friend Michelle Warnica, on her New You for a New Decade Summit, about my story with food, dieting and mindset. This conversation is a must listen to for a greater understanding about emotional eating, intuitive eating and feeding your soul. I think you will find our conversation interesting and I love Michelle’s questions to help us look at food differently. You can find Michelle in her Facebook Group, Creating Your Blissful Life ... https://www.facebook.com/groups/CreatingYourBlissfulLifeI found myself sharing a lot of stories about my history with food and dieting that will, I think, resonate with you. We discuss how life is too short to eat crappy food. In addition, we have many suggestions for entering into intuitive eating. Join us on the Feed Your Soul with Kim Podcast as Michelle Warnica and I discuss:3 ways intuitive eating has changed my life (and could change yours). What happens after intuitive eating? 4 things to do NOW if you are struggling with your weight. Learn what I do to feed my soul. In this interview I offered a gift to her listeners and I am making it available to all of you. Click here to get the freebie ... https://feedyoursoulunlimited.com/freegift/Get a new mindset by joining the Feed Your Soul community on Facebook. Join for free here: https://www.facebook.com/groups/1172488142887200/Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected] you've enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.Thanks for listening!




36: Finding Happiness
Jan 20 2020 31 mins  
What is happiness, really? Why is it important? AND how can you get happy?In Gretchen Rubin’s book, The Happiness Project, she challenges us to look at happiness and see what we can do to boost it. This week we are looking at happiness and following some of Gretchen’s ideas. Her happiness project is fun and helps me/us explore the idea of happiness and how to increase it. Join us on the Feed Your Soul with Kim Podcast as we discuss:What is happiness and why is it important?How is happiness related to overeating and emotional eating? Four ways to increase happiness NOW. Here is a link to the Subjective Happiness Scale we discussed in the podcast: http://sonjalyubomirsky.com/subjective-happiness-scale-shs/Get on my schedule today!Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available at the start of the New Year. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/Get happy by joining the Feed Your Soul community on Facebook. Join for free here: https://www.facebook.com/groups/1172488142887200/Get the Decade in Review eBook NOW! Here is the link: https://www.mcssl.com/WebForms/WebForm.aspx?wid=9d5f6f43-3d86-4dd1-a209-c9ae3fe52313Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected] you've enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.Thanks for listening!


35: Dieting is a Horrible New Year’s Resolution
Jan 13 2020 28 mins  
WE are still at the start of a new year and a new decade. I made a decision years ago to not make another New Year’s Resolution.You might have already started one of the most popular New Year’s Resolutions: lose weight and exercise. We know that by mid-February 80% of people who made a New Year’s Resolution lose their resolve.Join us on the Feed Your Soul with Kim Podcast as we discuss:Who led you to believe that dieting was a good idea at the New Year? The four feelings that accompany your dieting New Year’s Resolution. Five steps you can take now to have a different outcome. Get on my schedule today!Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available at the start of the new year so signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/Discover a new way of looking at this New Year by joining the Feed Your Soul Community. Join us for free on Facebook here: https://www.facebook.com/groups/1172488142887200/Get the Decade in Review eBook NOW! Here is the link: https://www.mcssl.com/WebForms/WebForm.aspx?wid=9d5f6f43-3d86-4dd1-a209-c9ae3fe52313Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected] you've enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.Thanks for listening!


34: NO More Resolutions!
Jan 06 2020 30 mins  
Can you believe it's a New Year and a new decade? I made a decision years ago to not make another New Year’s Resolution.One of the most popular New Year’s Resolutions is to lose weight and to exercise. It has been reported that by mid-February 80% of people who made a New Year’s Resolution lose their resolve. There are more effective methods to move through your year and life forward without a New Year’s Resolution. In this episode, we discuss:Why a New Year’s Resolution is not valuable. Why reflecting on the previous year is critical to this year’s success. Learn the 8 areas to focus on instead of making a New Year’s Resolution. Decade in Review EBook:Get the Decade in Review EBook NOW: https://www.mcssl.com/WebForms/WebForm.aspx?wid=9d5f6f43-3d86-4dd1-a209-c9ae3fe52313Get on my schedule today!Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available at the start of the new year. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/Discover a new way of looking at this New Year by joining the Feed Your Soul Community! Join for free: https://www.facebook.com/groups/1172488142887200/"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comWant more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected] to my YouTube Channel to get the weekly podcast.https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogIf you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.


33: Decade in Review: Why I Like to Review the Past
Dec 31 2019 25 mins  
It's painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.Can you believe we're soon going to be in 2020? As we close out 2019, we are closing out a decade. I like to engage in an annual review each year (blogs on this topic here: https://feedyoursoulunlimited.com/year-end-reflections) AND this year I am making a decade in review. As I have stated many times, when we are out of balance with food we are out of balance in many areas of our lives. A decade in review can help us see what is out of balance. In this podcast we discuss:Why is a decade in review important?What are 7 questions you need to ask yourself to review the last 10 years?Learn 4 ways to jog your memory to do a decade in review. Get into action by downloading my eBook with your tips to a successful Decade in Review. Get the Decade in Review EBook NOW! Here is the link: https://www.mcssl.com/WebForms/WebForm.aspx?wid=9d5f6f43-3d86-4dd1-a209-c9ae3fe52313Get on my schedule today! Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available till the end of the year. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/Discover a new way of increasing your reflection of the past 10 years by joining the Feed Your Soul Community. Join for free: https://www.facebook.com/groups/1172488142887200/"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comWant more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected] to my YouTube Channel to get the weekly podcast.https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogIf you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.


32: Holiday Hungers ~ What Are You Really Hungry For?
Dec 16 2019 28 mins  
It's painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.In this episode we look at holiday hungers. Why are we so interested in all of those holiday foods and they seem to call our name? You can feel empowered around food, shopping and other people. In this podcast we discuss:What are the 4 Holiday Hungers?Learn about 7 emotional triggers and what you can do about them. Get into action with 5 different ideas to end Holiday Hungers.Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available till the end of the year. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/Discover a new way of increasing your satisfaction over the holidays by joining the Feed Your Soul Community. Join for free: https://www.facebook.com/groups/1172488142887200/"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comWant more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected] to my YouTube Channel to get the weekly podcast.https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogIf you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.


31: Holiday Blues
Dec 09 2019 28 mins  
It's painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.In this episode, we look at holiday blues, which is different than holiday stress. Just because we are “supposed” to feel happy over the holidays, doesn’t mean that we always feel that way. There are things you can do to move through the holiday season even when you are feeling blue. *** Please note that this podcast is not a substitute for professional help with depression. Seek a licensed mental health professional if your symptoms are concerning. In this podcast we discuss:What are 5 signs of Holiday Blues?Learn the 7 typical causes of Holiday Blues. Get into action with 10 different activities that can help with Holiday Blues. Get on my schedule today!Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available till the end of the year. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/Discover a new way of increasing your satisfaction over the holidays by joining the Feed Your Soul Community. Join for free: https://www.facebook.com/groups/1172488142887200/"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comWant more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected] to my YouTube Channel to get the weekly podcast.https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogIf you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.


30: Peace with the Holidays & Food
Dec 02 2019 26 mins  
It's painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.In this episode, we talk about creating peace with food and peace with this holiday season. Let’s give up the idea of feeling out of balance with food, emotions and the holidays. We can create a plan now that does not lead us to diet at the start of the New Year.In this podcast we discuss: How to make a plan of action that you can follow over this holiday, which does NOT include how much food to eat. 5 feelings that show up and how to manage them.  Get into action to create a peaceful holiday season.Get on my schedule today! Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available till the end of the year. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/Discover a new way of increasing your peace by joining the Feed Your Soul Community. Join for free: https://www.facebook.com/groups/1172488142887200/"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comWant more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected] to my YouTube Channel to get the weekly podcast.https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogIf you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.


29: Gratitude Practice
Nov 25 2019 26 mins  
It's painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.In this episode, we talk about creating a gratitude practice. Getting into the mindset of gratitude is healing in so many ways but it can be tough to do. We will break down why gratitude is important and how to increase it. In this podcast we discuss:3 reasons gratitude is important.3 problems that occur when we do not focus on gratitude.3 positive outcomes you can anticipate from being in gratitude more often.Get on my schedule today to talk about what you are struggling with so you can move into gratitude. I have a limited number of times available till the end of the year. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/Discover a new way of increasing your gratitude by joining the Feed Your Soul Community. Join for free: https://www.facebook.com/groups/1172488142887200/"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comWant more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected] to my YouTube Channel to get the weekly podcast.https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogIf you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.



28: Beat Holiday Stress
Nov 18 2019 23 mins  
It's painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.In this episode, we talk about stress over the holidays. We are a stressed out society but the holidays are ripe with even more opportunities to feel more stressed. We will break down what the stress is about AND what to do about it.In this podcast we discuss:What are the 7 causes of holiday stress? Learn the 7 stress busters that will get you into action now. Come away with a doable to start this week to lessen stress this holiday. Discover a new way of managing holiday stress by joining the Feed Your Soul Community. Join for free: https://www.facebook.com/groups/1172488142887200/"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comWant more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected] to my YouTube Channel to get the weekly podcast.https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogIf you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.


27: What is Stress Eating?
Nov 11 2019 27 mins  
It's painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.In this episode, we talk about stress and how it can lead to overeating. We are a stressed out society. Truthfully, using food to manage stress makes a lot of sense. It can make you feel good, at least for a while.In this podcast we discuss:What is stress eating?How stress eating makes your stress worse.Come away ways to manage stress differently.Discover a new way of managing stress by joining the Feed Your Soul Community. Join for free:https://www.facebook.com/groups/1172488142887200/"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comWant more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected] to my YouTube Channel to get the weekly podcast.https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogIf you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.


26: Candy is Not Bad
Nov 04 2019 23 mins  
It's painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.In this episode, we talk about candy and how we have demonized it. It's something we have been told is bad and should be avoided. What about if we all made peace with candy? In this podcast we discuss:The ways we have bought into the idea that candy is bad.Why thinking candy is bad actually makes us want it more.Come away ways to look at candy differently.Here are the three questions introduced as a doable...•Notice the anxiety you have around sugar.•Notice how you have restricted sugar and you still want it.•Wonder what a peaceful relationship with sugar might look like.Discover a new way of looking at candy by joining the Feed Your Soul Community. Join for free:https://www.facebook.com/groups/1172488142887200/"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comWant more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected] to my YouTube Channel to get the weekly podcast.https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogIf you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.


25: Halloween Candy Scares Me!
Oct 28 2019 27 mins  
It's painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.It is that time of year: Halloween. All of the Halloween candy is out and I know so many people are struggling. Let’s look at this holiday differently and find a different way to engage with candy.This episode is audio from a class I taught called “Candy is Everywhere, What Can I Do about It?” I listened to the recording of this class and realized it will help out all of my podcast listeners. I want to share it with all of you. This podcast will help you derail the candy cravings and bring a sense of peace with food.In this podcast we discuss:What you should start noticing about your candy craving and why you might be craving it. You will learn the 3 component areas that lead us to overeat AND what you can do about it. Come away with some doables in each of those 3 component areas. In this podcast I bring up the "Top Tips to End Emotional Eating" and here is the link to get it: www.FeedYourSoulUnlimited.comDeal with Halloween differently by joining the Feed Your Soul Community! Join for free:https://www.facebook.com/groups/1172488142887200/"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comWant more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected] to my YouTube Channel to get the weekly podcast.https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogIf you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.


24: Confidence with Erin Summ
Oct 21 2019 35 mins  
It's painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.In this episode, we talk to my friend Erin Summ who works with women to help them increase their confidence. After speaking with Erin, I think everyone can have some difficulty with confidence and this podcast will help you to “stop shrinking your dream.”In this podcast we discuss:What is inner and outer confidence and why is inner confidence is so important?Discover how lack of confidence is holding you back in more ways than you think. Come away with many ways to increase your movement towards your Big Vision. Find Erin Summ at: https://www.erinsumm.com/ or Confident Women Community on Facebook:https://www.facebook.com/groups/confidentwomancommunity/ Get Erin’s gift of "7 Secrets to Lasting Confidence" here: https://www.erinsumm.com/7secrets/Deal with your confidence differently by joining the Feed Your Soul Community! Join for free here: https://www.facebook.com/groups/1172488142887200/"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comWant more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected] to my YouTube Channel to get the weekly podcast.https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogIf you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.


23: Self-Image
Oct 14 2019 27 mins  
It's painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.In this episode, we talk about Self-Image. We examine Self-Image and how it shows up in your life: the Good, the Bad and the Ugly. Get inspired to take a different look at your Self-Image and become more at peace with yourself.In this podcast we discuss:What is Self-Image and why should you care about it? Discover the 5 types of Self-Image and how they affect how you see yourself.Come away with a doable to get you into that positive Self-Image. Deal with your Self-Image differently by joining the Feed Your Soul Community here: https://www.facebook.com/groups/1172488142887200/"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comWant more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected] to my YouTube Channel to get the weekly podcast.https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogIf you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.


22: The Holiday Trifecta
Oct 07 2019 23 mins  
It's painful when you cannot stop overeating, you feel bad about yourself and your life.If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you.Each Monday join Kim McLaughlin, as she helps you find peace with food and feed your soul.In this episode, we talk about the time of year I call the Holiday Trifecta. This time of year is between October 1 and December 31. Get inspired to make a different and productive entrance into the Holiday Trifecta. In this podcast we discuss:What is the Holiday Trifecta and why should you care about it? How does the Holiday Trifecta influence overeating, emotional eating and over dieting? Come away with a doable to get you out of falling into the Holiday Trifecta. Deal with the Holiday Trifecta differently by joining the Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available, get it now: https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comJoin us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected] you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.


21: The Four Agreements
Sep 30 2019 22 mins  
It's painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.In this episode, we talk about The Four Agreements based on the book by Don Miguel Ruiz. There are so many wonderful takeaways from this book and we will break it all down into understandable chunks. Get inspired to make a different and productive agreement with yourself. In this podcast we discuss:What are The Four Agreements and why are they important? See how making a different agreement with yourself can be the step to peace in your life. Remember peace in your life leads to peace with food! Come away with a doable to get you moving towards better communication. Make an agreement with yourself to join the Feed Your Soul Community! Join here: https://www.facebook.com/groups/1172488142887200/"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comWant more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected] to my YouTube Channel to get the weekly podcast.https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogIf you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.


20: A Well Lived Life
Sep 23 2019 26 mins  
It's painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul.If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you.In this episode, we talk about how the way you live your life: Lifestyle can affect how you feel about yourself. We look at the various components of Lifestyle and how they can create food issues. How do you feel about your life in general? Listen and get greater insight to a better life! In this podcast we discuss:What are the 7 areas of Lifestyle? (See how I missed one area in my book?) Understanding how we can make more conscious choices in our Lifestyle. Come away with a doable to get you moving towards creating a Lifestyle you deserve. Up your feelings about yourself and your life by joining the Feed Your Soul community on Facebook for free: https://www.facebook.com/groups/1172488142887200/"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available, get it now: https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comWant more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected] this podcast on my YouTube channel: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogIf you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.


19: Self-Care for Everyone
Sep 16 2019 25 mins  
It is painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin as she helps you have peace with food and feed your soul.If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you.In this episode, we talk about all things related to self-care. We look at how self-care is one MAJOR way we can release from overeating and emotional eating. Have you been taking good care of yourself? I bet not! Join us and see how we can get a handle on self-care and really get you headed towards your greatness.In this podcast we discuss:What is Self-Care? How we block our way towards really good self-care. Come away with a doable to get you moving towards self-care. Get rid of those lies by joining the Feed Your Soul community on Facebook here: https://www.facebook.com/groups/1172488142887200/"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it here: https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comWant more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected] this podcast on my YouTube channel. Subscribe now and get the weekly show here: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogIf you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend!



18: The Lies You Tell Yourself
Sep 09 2019 21 mins  
It is painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul. If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you. In this episode, we discuss those pesky lies you tell yourself (the ones you sometimes believe are true) about yourself. We look at some of the lies that Rachel Hollis talks about in her book, "Girl, Stop Apologizing." Everyone tells themselves some kind of lie about themselves, but have you noticed how it can lead to feeling negative about yourself? Join us and see how we can get a handle on those lies we tell ourselves.In this podcast you will identify:What lies do you tell yourself? Hint: “I’m not good enough” is one of them. How can you let go of those lies? Come away with a doable helping you tell yourself the TRUTH. Get rid of those lies by joining the Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie- “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comWant more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected] this podcast on my YouTube Channel. Subscribe get the weekly podcast.https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogIf you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.


17: Mindful Eating
Sep 02 2019 30 mins  
It is painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul. If you want to put food in its proper place as nourishment and increase your satisfaction in your life- this podcast is for you.In this episode we discuss mindful eating. Everyone engages in mindful eating at one point or another, but do you know how to be more mindful with eating? Join us and see how we can be more mindful with food.In this podcast you will:What is mindless eating?How can we be mindful with food? Come away with a doable helping you be mindful with food. Feed Your Soul Community: Join us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comWant more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this show and let us know what you would like to hear in the future. Email us at [email protected] this podcast on my YouTube Channel. Subscribe to get the weekly podcasthttps://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogIf you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.


16: Emotional Avoidance
Aug 26 2019 27 mins  
It is painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul.If you want to put food in its proper place as nourishment and increase your satisfaction in your life- this podcast is for you.In this episode, we discuss how we try to avoid our emotions. Everyone avoids emotions at one point or another. Join us and see how this might impact you.In this podcast you will:What is emotional avoidance?How is emotional avoidance related to overeating? Come away with a doable helping you to accept your emotions. Get my new “Am I an Emotional Eater?” quiz to see if you eat for emotional reasons.https://www.mcssl.com/WebForms/WebForm.aspx?wid=e12a0008-2b7d-45bb-8ceb-7a0a7fb4ea8c"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comJoin us on Facebook in our Feed Your Soul Community. Join for free... https://www.facebook.com/groups/1172488142887200/Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this show and please let us know what you would like to hear in the future. Email us at [email protected] this podcast on my You Tube Channel. Subscribe and get the weekly podcast.https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogIf you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.


15: What Are Emotional Triggers?
Aug 19 2019 25 mins  
It is painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul. If you want to put food in its proper place as nourishment and increase your satisfaction in your life ~ this podcast is for you. In this episode, we discuss how emotional triggers lead us to overeat. Even if you are not sure if you eat over emotional triggers, listen to this podcast to clarify how these emotional triggers do lead us to overeat.In this podcast you will:Identify emotional triggers that can lead you to overeat. Begin to feed your feelings by feeding your soul. Come away with a doable to become more in touch with emotional eating. Get my new “Am I an Emotional Eater?” quiz to see if you eat for emotional reasons. Here is the link to the quiz: https://www.mcssl.com/WebForms/WebForm.aspx?wid=e12a0008-2b7d-45bb-8ceb-7a0a7fb4ea8cFeed Your Soul; Nourish Your Life! The Six Step System to Peace with Food is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comJoin us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected] Your Soul with Kim is now on iTunes Podcasts!You can also find this podcast on my You Tube Channel. Subscribe to the channel and get the weekly podcast with includes the transcript. https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogIf you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.


14: Do You Eat Your Emotions?
Aug 12 2019 26 mins  
It is painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul.If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you.In this episode, we discuss how emotions lead us to overeat. Even if you are not sure if you eat over emotions, listen to this podcast to clarify how emotions lead us to overeat. In this podcast you will:Take the 7 question quiz to determine if you eat for emotional reasons. Come away with an understanding of the difference between true physical hunger and emotional hunger. Come away with a doable to become more in touch with emotional eating. Get my new “Am I an Emotional Eater?” quiz to see if you eat for emotional reasons. Here is the link to the Quiz: https://www.mcssl.com/WebForms/WebForm.aspx?wid=e12a0008-2b7d-45bb-8ceb-7a0a7fb4ea8cFeed Your Soul; Nourish Your Life! The Six Step System to Peace with Food is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie- “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comJoin us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this show. Let us know what you would like to hear on upcoming shows. Email us at [email protected] this podcast on my You Tube Channel. Subscribe and get the weekly podcast, which includes the transcript... https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogIf you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.


13: The Why and How of Mindfulness
Aug 05 2019 29 mins  
It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.If you want to put food in it's proper place as nourishment and increase your satisfaction in your life - this podcast is for you.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul. In this episode, we discuss why mindfulness is important in your everyday life AND we go in depth with many mindfulness techniques. Even if you practice Mindfulness you will want to listen in to develop even more mindfulness skills.In this podcast you will:Learn why you want to be more mindful. Come away with LOTS of mindfulness techniques that will help you every day. Come away with a doable to become more mindful.Here is a blog expanding on today’s topic:Check out the blog based on the transcript of this show. You can then see all of the mindful techniques in writing. There are actually more in this blog than I could go over on the show.https://feedyoursoulunlimited.com/blog-posts/Check out the mindfulness app I talked about on the show: Insight Timer https://insighttimer.com/"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available, get it now: https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comJoin us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected] you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.


12: Mindfulness is Not...
Jul 29 2019 30 mins  
It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.If you want to put food in it's proper place as nourishment and increase your satisfaction in your life - this podcast is for you.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul. In this episode, we discuss what Mindfulness is not. Mindfulness can be confusing and you might have some of the common misconceptions about it. There is so much talk about the idea of Mindfulness and today we talk practically about what it is not. Even if you practice Mindfulness you want to listen to develop a deeper understanding of this important practice. In this podcast you will:Learn what Mindfulness is and is NOT. Find how you might have put a negative spin on Mindfulness AND how to counter those thoughts and fears. Come away with a doable which can help you become more Mindful.Here are some blogs expanding on today’s topic:Check out my Mindful Living blog here... https://feedyoursoulunlimited.com/benefits-of-mindful-living/"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available, get it now: https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comJoin us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected] you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.


11: Mindfulness
Jul 22 2019 29 mins  
It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.If you want to put food in it's proper place as nourishment and increase your satisfaction in your life - this podcast is for you.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul. In this episode, we discuss aspects of Mindfulness, which can be an important part of your overall wellness. There is so much talk about the idea of Mindfulness and today we talk practically about what it is and how you can fit it into your life EASILY.In this podcast you will:Learn what Mindfulness is. Find ways to achieve Mindfulness AND make it daily habit. Come away with a doable, which can help you become more Mindful.Here are some blogs expanding on today’s topic:Check out my Mindful Living blog... https://feedyoursoulunlimited.com/benefits-of-mindful-living/"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available, get it now: https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comJoin us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected] you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.


10: Emotional Hunger
Jul 15 2019 29 mins  
It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.If you want to put food in it's proper place as nourishment and increase your satisfaction in your life - this podcast is for you.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul. In this episode, we discuss what emotional hunger really is. It can be tough to even know if you are an emotional eating. This podcast will give you clues to figure out if this is you or not! In this podcast you will:See how emotional hunger is not the same as physical hunger.Learn some signs to know if you are an emotional eater. Come away with a doable, which can help end emotional eating.Here is a blog expanding on today’s topic:The Secrets to Understanding Emotional Eating blog... https://feedyoursoulunlimited.com/the-secrets-to-understanding-emotional-eating/"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available, get it now: https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comJoin us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected] you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.


9: Vacation: Have to Get Away!
Jul 08 2019 24 mins  
It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you.Each Monday join Kim McLaughlin, as she helps you find peace with food and feed your soul. In this episode, we discuss self-care and how getting away is critical. It can be just the right thing to do to help you feel more connected to yourself (and others). In this podcast you will:See how planning your vacation in advance is a great way to have anticipation, which helps positive feelings last longer. My top tips to make the vacation really great. **NO, you do not have to have a trip planned to Europe to make it a great vacation. How to make a sour vacation into a sweet one. Come away with a doable to get away soon.Here are some blogs expanding on today’s topic:My Lemonade Story: Check out the blog... https://feedyoursoulunlimited.com/when-life-gives-you-lemons-make-lemonade/Strategies to End Emotional Eating: My Summer Bucket List: Check out this blog... https://feedyoursoulunlimited.com/strategies-to-end-emotional-eating-my-summer-bucket-list/Get your Summer Bucket List PDF: https://feedyoursoulunlimited.com/strategies-to-end-emotional-eating-my-summer-bucket-list/Here is the Go Go’s Vacation video: https://www.youtube.com/watch?v=0fQESUBMwGgPost your pictures from your vacation on my Instagram Feed: FeedYourSoulUnlimited "Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available, get it now: https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comJoin us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected] you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.



8: Clean Your Closet; Change Your Life!
Jul 01 2019 25 mins  
It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you.Each Monday join Kim McLaughlin, as she helps you find peace with food and feed your soul. In this episode, we look at how our closets can keep us stuck. We can have a lot of clothing that can feel like a burden. Learn a better way to manage your closet and experience freedom. In this podcast you will:Identify why you keep clothes that don’t fit.Lean how getting rid of clothes that do not serve you is one of the hardest tasks you can do and how to do it anyway.Come away with a doable to get your closet in shape. Tag me on Instagram with the pile of clothing you are releasing.Here is a blog expanding on today’s topic:Spring Cleaning- Let it Go!: https://feedyoursoulunlimited.com/spring-cleaning-let-it-go/Post your pictures of your clothing you are releasing on my Instagram Feed: FeedYourSoulUnlimited"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available, get it now: https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comJoin us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected] you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.


7: Diet is a Four Letter Word
Jun 24 2019 15 mins  
It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.If you want to put food in it's proper place as nourishment and increase your satisfaction in your life - this podcast is for you.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.In this episode, listen to Kim read her chapter, Diet is a Four Letter Word, from the best-selling book: Discover Your Inspiration. Get inspired to live your life to the fullest!In this podcast you will:See how emotions are connected to overeating.Hear how dieting takes up a lot of space and time with poor results. Learn how changing your behavior, feelings and thoughts lead to transformation.Come away with a doable: Let’s Get Inspired.Interested in purchasing Kim’s book Discover Your Inspiration? Shop the link here: https://feedyoursoulunlimited.com/discover-your-inspiration/"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available! Get it now: https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comJoin us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected] you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.


6: Summer Fun!
Jun 17 2019 23 mins  
It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.If you want to put food in it's proper place as nourishment and increase your satisfaction in your life - this podcast is for you.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.In this episode, we discuss how we can tend to hold back over the summer due to the fear of our bodies being seen (swimsuits, short sleeves, shorts, etc.) Learn how to identify that fear and what you can do about it so you can experience more goodness in your life!In this podcast you will:Identify what holds you back from really enjoying the summer.See if negative feelings about your body stop you from enjoying the summer.Learn why a Summer Bucket List is the way to enjoy this summer.Come away with a doable to get your Summer Bucket List done (remember to tag me on Instagram with your Summer Bucket List).Here are some blogs expanding on today’s topic:Strategies to End Emotional Eating: My Summer Bucket List: https://feedyoursoulunlimited.com/strategies-to-end-emotional-eating-my-summer-bucket-list/Get your Summer Bucket List PDF: https://www.dropbox.com/s/zz6dyni4y63eloz/Summer%20Bucket%20List.docx?dl=0Post your pictures of your Summer Bucket List on my Instagram Feed: FeedYourSoulUnlimited"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available! Get it now: https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comJoin us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected] you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.


5: The Four Hungers ~ What Are You Really Hungry For?
Jun 12 2019 16 mins  
It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.If you want to put food in it's proper place as nourishment and increase your satisfaction in your life - this podcast is for you.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul. In this episode, we discuss the different types of hunger that lead you to overeat. Until you recognize the different hungers, you might eat for reasons other than your physical needs.Did you know there are 4 types of hungers and only one is for food?!In this podcast you will:Learn the 4 different types of hunger.See what clues the different hungers can give you to help you not overeat.Learn how to “feed” those hungers.Come away with a tool to practice now.Here are some blogs expanding on today’s topic:What is Emotional Eating - https://feedyoursoulunlimited.com/what-is-emotional-eating/Strategy to help you out with your hunger - https://feedyoursoulunlimited.com/stop-emotional-eating-treat-every-meal-like-its-monday-morning/"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available, get it now: https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comJoin us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected] you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.


4: Intuitive Eating ~ The Answer to Ending Overeating & Dieting
Jun 03 2019 26 mins  
It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.If you want to put food in it's proper place as nourishment and increase your satisfaction in your life - this podcast is for you.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul. In this episode we will talk about Intuitive Eating and how when we use it properly we can have freedom with food, weight, and dieting. We will see how there is a direct correlation between intuitive eating and the re-connection with your body and healthy living. In this podcast you will:Learn what Intuitive Eating is and how it can work for you.Learn the 10 Principles of Intuitive Eating and how they will help you get reconnected to your body.Come away with a tool to practice now to help you on your journey to Feed Your Soul.Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comJoin us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected]omWe talk about episode #3: Ditch the Diet. Check it out here.If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.






Episode 1: Let's Get Started! ~ Learn the Six Core Concepts to "Feed Your Soul"
May 14 2019 33 mins  
In this premiere episode meet our host, Kim McLaughlin, licensed and trained psychotherapist. Learn how she will guide her listeners to increase self-care and self-love through understanding what food means to you!Kim believes there are six core components or concepts to finding your peace with food...1) The Physical2) The Emotional3) The Mental4) Lifestyle5) Mindfulness and6) Self-LoveWe'd love to build a community so please feel free to engage by submitting questions or topics you'd like discussed.What are your personal "demons" with food? What gets in your way to having peace with food and putting in it's proper place as nourishment? Submit your thoughts and or questions to Kim via email ([email protected]) or to our Facebook community...Feed Your Soul Community https://www.facebook.com/groups/1172488142887200/?hc_ref=ARQ4_QU3TZTiF2pWExPcdXqIR-DFjT8eJl8bVfkFHub2sF0FoPdulUWDne4gxAbiYHg&__xts__[0]=68.ARCNesOZKrI7RandetKytcCS1ZGeAjPPmkCqdjPsmaNOvtSi_ai8xldvpckv8uNmtIfZAnD2Kg08OPHOPR_QtLf4SCSKHvgwdyS7vDerX-XJ2BhQ6VyrI9EBpQiWFNVob0uDMELj05Tea8KCLphCpcQxUgzzw6gX5dIn7dpC7xLdb5z817zwQ3N1LP3ZZDyUQ9g5cp6gBvm3n3M8-fq3c-ssRPKUR5PgrQ630fAXgY199leRr_fzkupDgbE5WcA4J3kPFM4nQbIu235Z-BIeWCvt9-BoUhtBI30GoSgLEAiGWbvqxdpDCAUV5CtZMNO4Qp3YeeyDdTR2x5CcT3iDhpqN1A&__tn__=CH-RJoin us every week as Kim helps us to feel good in our bodies, find our peace with food, have overall wellness in our lives and Feeds Our Souls!


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