Well Black Sis Podcast

Jul 31 2022
Well Black Sis Podcast artwork

A weekly podcast series helping you put your wellness FIRST. Through our conversations in this space, you'll learn how Black women like you are putting wellness first in their lives and striving emotionally, financially, physically everyday. Learn why wellness matters, how it affects your daily life, the benefits of being well, and how to define wellness for yourself. Make wellness your style statement! That's our mantra!
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20: A Chat With Myself About Grief And Loss A Decade Later

Jul 31 2022 11 mins  
In this episode - the closing out of Season 2 - I speak about my journey through grief after my Mom passed a decade ago, and share the things I would have told myself about the grief/loss journey knowing what I know now.Episode Highlights:- Time is the ultimate healer- Dealing with the people around you- Is there a right or wrong way to grieve?- What you will learn during your grie

19: How Kara Stevens Helps Black Women Heal Their Relationship With Money

Jul 10 2022 51 mins  
In this episode, I speak with Kara Stevens, a financial educator and founder of The Frugal Feminista, a community she developed to help 6-figure Black women step into their financial confidence, demolish their debt, and set themselves up to achieve financial ease. In this episode we talk about how she clawed her way out of student loans and consumer debt worth $65K, what she learne

18: How to Not Struggle As a Caregiver To Your Loved One with Rosalind "Roz" Jones

Jun 20 2022 41 mins  
In this episode, I speak with Rosalind "Roz" Jones, a compassionate, innovative health care industry leader. Through her extensive medical experience, she realized an urgent need for quality health care in her area. She is a caregiver advocate assisting families and individuals in transition to become a caregiver for their loved one, and today we are speaking with her about caregiv

17: Answering The Call To Live in Your Higher Purpose with Dr. Shanté Holley

Jun 14 2022 56 mins  
This week on the podcast I speak to Dr. Shante Holley, a Christian creative offering a Faith Forward approach to personal wellness, branding, and marketing through her podcasts, online courses, and coaching programs. As a professor and podcaster, Dr. Shanté equips people with the tools, confidence, and faith to turn their ideas into ACTION. Her podcasts, Whole & Complete

16: How Melodie Stewart Uses Style to Make Her Welcome In Any Room

Jun 05 2022 30 mins  
My guest this week is Melodie Stewart, a style enthusiast, thrifter, a lover of sunglasses and fashion frames and an introvert with extrovert tendencies. She inspires others to look fantabulous on a budget and hopes to encourage you to step a little outside of the box.In this episode, she talks about her foray into styling people for a living, shares her styling tips, and how she u

15: Coach Laura Gethers Shares How She Helps Couples Save Their Marriage

May 22 2022 28 mins  
In this episode I speak with Coach Laura Gethers, conflict resolution expert, author, speaker, and founder of Love Harder Marriage Coaching. Laura has a desire to equip couples with the tools they need so their relationships can succeed. We discuss why marriage is not be the goal, what she sees most among couples that lead to their failed relationships with their spouses/partners,

14: Brianna Lackwood Shares How Life Changed With A Type 1 Diabetes Diagnosis

May 15 2022 41 mins  
In this episode, I speak with Gen Z Brianna Lackwood, a recent college graduate who began having some concerning symptoms in her last year of college and didn't understand why she was losing weight drastically. Brianna shares her journey from initially ignoring the symptoms to being diagnosed with Type 1 Diabetes and how she is dealing with her diagnosis and adjusting to every

13: Breaking Down Colorism with Dr. Sarah L. Webb

May 07 2022 27 mins  
In this episode, we speak with Dr. Sarah L. Webb about Colorism Healing.She is an international speaker, consultant, and coach. She launched the global initiative Colorism Healing in 2013 to raise awareness and foster healing. Dr. Webb has been featured on numerous radio and podcast shows, Fox Soul TV, the Illinois Times, and the TEDx stage. In this episode, we chat about her work

12: Nana Meriwether Shares Her Journey to Holistic Healing

May 01 2022 39 mins  
In this episode, I chat with Nana Meriwether, a former professional athlete and beauty pageant title holder about her journey to holistic healing. Born in South Africa, Nana moved to the US with her parents, went to schools in Maryland and California and is now the founder of an herbal wine brand called Navina. Through Navina, she is on a mission to change the way the world consume

11: The Courage To Be Your Authentic Self with Rev. Kyndra Frazier

Oct 12 2020 54 mins  
Today, I’m chatting with Rev. Kyndra Frazier.She is a licensed clinician in the state of New York, and the Founder and CEO of KYND (Knowing Yourself In Need of Devotion) Consulting, Inc. KYND offers trauma-informed care through a variety of services from clinical therapy for individuals, families, and couples to a 7-week trauma-informed training for ecclesial communities and corp