Keto, Fitness and Everything In between

Apr 12 2021 20

Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!

RSS feed Share

Copy RSS

Subscribe on Podcast Addict

Where Have We Been? Keto Motivation, Gia's Brand New Business and Shannon's Big Day

Apr 12 2021 43 mins

Hello and welcome to episode 31 of Keto, Fitness, and Everything In-between!This episode:WE'RE BACK. Let's chat about where we've been, catch up, talk about the future as well as some keto questions. Just a quick note to say thank you everyone for listening! We're having one of our biggest months yet and it's all down to you!Let us know on Instagram @ketofi

"Last Night The Colonel Saved My Life" And Other Life Stories From ✨Anna✨

Mar 02 2021 19 mins

Hello and welcome to episode 31 of Keto, Fitness, and Everything In-between!This episode:This week Anna & Gia talk about how some good old Colonel Sanders' KFC bought a reset into Anna's life as well as some good news about a keto meet-up!Just a quick note to say thank you everyone for listening! We're having one of our biggest months yet and it's all down t

Keto Q&A: We Answer Your Burning Questions About Low Carb, PCOS And The Ketogenic Diet

Feb 23 2021 37 mins

Hello and welcome to episode 30 of Keto, Fitness, and Everything In-between!This episode:This week Gia and Shannon answer all your questions from this week's question box. Let us know how you liked this episode as we had lots more questions to answer so would love to do another one of these soon! Let us know on Instagram @ketofitnesspodcast who you'd like to see next!40%

After Pod Chit Chat: ✨@bellalosinghella ✨

Feb 17 2021 17 mins

Hello and welcome to episode 1 of "After Pod Chit Chat" of Keto, Fitness, and Everything In-between! Listen to our after pod chat with Bella! This week Gia and Shannon talk to Bella (@bellalosinghella). This is our new segment of bonus content after our regular programming is over. Let us know on Instagram @ketofitnesspodcast who you'd like to see next!40% off lightr

Bella (@bellalosinghella) On Balance With Keto Weight Loss, Keeping Active And Motivation For Weight Loss

Feb 15 2021 36 mins

Hello and welcome to episode 29 of Keto, Fitness, and Everything In-between!This episode:This week Gia and Shannon talk to Bella (@bellalosinghella) all about her weight loss journey, going viral, finding balance, and changing your lifestyle for the better. Let us know on Instagram @ketofitnesspodcast who you'd like to see next!40% off lightroom presets: https://www.etsy.com/u

Does Inuitive Eating Work, When Should You Have A Cheat Day On Keto And Egg Fast Thoughts

Feb 08 2021 37 mins

Hello and welcome to episode 28 of Keto, Fitness, and Everything In-between!This episode:This week Gia, Shannon, and Lauren talked all about whether intuitive eating works for everyone, can you cheat on keto and what happens when you cheat on keto as well as some thoughts on egg fasts and whether egg fasts are worth it and carnivore notes. Let us know on Instagram @ketofitnesspodca

No Scale Feb, Why You "Gain" Sometimes and Jameela Jamil Controversy

Feb 01 2021 22 mins

Hello and welcome to episode 27 of Keto, Fitness, and Everything In-between!This episode:This week Gia, Shannon, and Lauren talked all about no-scale February, reasons for weight "gain", added sugar in your fave products, and why Jameela Jamil's post was so unwelcome to the low carb and keto community!Next week: All around intuitive eating, binge eating and why IE do

Eating Carbs Over Christmas, Our Cats and TV Recommendations

Jan 25 2021 39 mins

Hello and welcome to episode 26 of Keto, Fitness, and Everything In-between!This episode:This week Shannon and Gia are joined by Kelly, @kelsonketo. In this part we talk all about eating carbs over Christmas and how we did it guilt-free! We also talk about the show This Is Us ( I would also recommend Bridgerton and The Undoing) as well as some cat behaviour issues I'm experien

Our No 1 Fan, @kelsonketo Joins Us To Talk About Her Keto Journey, Her Charity Trip + Fitness Hacks Part 1

Jan 18 2021 28 mins

Hello and welcome to episode 25 of Keto, Fitness, and Everything In-between!This episode:This week we're joined by Kelly, @kelsonketo to talk all about her journey! We loved having Kelly on... not only because she's a massive fan of the podcast but she's also a great part of our keto community. Part 1 in a 2 part seriesLet us know on instagram @ketofitnesspodcast who

New Year Goals, Weight Loss In 2021 And The Importance Of Being Kind To Yourself

Jan 11 2021 31 mins

Hello and welcome to episode 24 of Keto, Fitness, and Everything In-between!This episode:Gia and Shannon talk all about their weight loss and other goals surrounding 2021. They chat about their friendiversary and Shannon's upcoming nuptials! 40% OFF LIGHTROOM PRESETS WITH CODE INFLUENCER40: https://www.etsy.com/uk/shop/influencertoolkits50% off myvitamins: https://www.myvitami

More Episodes