Good Mourning

Apr 04 2024 89

Good Mourning Podcast artwork

Good Mourning shines a light on what loss is really like with honesty, hope and humour. Hosts Sally Douglas and Imogen Carn are two mates who are authentic, truthful, a little bit sweary, and on a mission to help others feel less alone.
Sal and Im chat with inspiring guests about grief, mental health, resilience, and self-development – no topic is taboo. It's more than just a podcast; it's a supportive community where you'll find understanding and connection. Whether you're seeking honest advice, relatable stories, or transformative support for life's challenges, Good Mourning is your go-to resource. Join the Good Mourning community for additional support. Connect with us on Instagram at @goodmourningpodcast or visit www.goodmourning.com.au.
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The Power of Grief Dreams with Dr Joshua Black

Apr 04 2024 48 mins

If you've ever wanted to know more about your grief dreams and what they are, today's guest will fascinate you. Dr. Joshua Black is a grief researcher, host of the Grief Dreams Podcast and the leading academic expert in grief dreams whose work focuses on dreams and continuing bonds after loss, including prenatal and pet loss. We explore what grief dreams can mean, what they te

How to Cope with Grief at Work

Mar 21 2024 53 mins

Returning to work after a loss can be one of the most challenging experiences. Given that we spend a third of our lives at work, it’s essential to know how to cope with grief at work. In this episode, we share the experiences and advice from our community about grieving and working and how to support yourself and others. Whether you’re coping with loss or supporting someon

Grief, Sleep and Understanding Your Chronotype with Olivia Arezzolo

Mar 14 2024 45 mins

In today's BONUS episode, Olivia Arezzolo, Australia's leading sleep expert, joins us. We pick Olivia's brains about why grief impacts our sleep, common sleep misconceptions, identifying your chronotype and how that can be a game-changer, and sleep hygiene's do's and don'ts. Olivia dissects sleep science into easily digestible advice. Whether you're grieving or not, we can all

The Neuroscience of the Grieving Brain with Dr Mary-Frances O’Connor

Mar 07 2024 51 mins

Have you ever wondered how grief impacts your brain? Today, we are joined by the renowned grief neuroscientist and psychologist Dr Mary-Frances O'Connor, author of The Grieving Brain: The Surprising Science of How We Learn from Love and Loss.Mary Frances is the authority on the neurology of grief, and in this conversation, she shares her scientific research and practical knowl

Imogen’s Untold Story: Unravelling a Web of Lies

Feb 29 2024 67 mins

We’re back with a brand new season of Good Mourning, and in this first episode, Im delves into the untold parts of her story following her mother’s suicide in February 2020.In the depths of her grief, Im unearthed a devastating revelation – the person her mother had married was not at all who she said she was. In the following months, Im went on to investigate

BONUS: How to Survive Christmas When You’re Grieving

Dec 14 2023 33 mins

Ah, Christmas – it’s a tough time of year when you’re grieving. So today we’re sharing your experiences and tips on how to get through the festive season. If you need some griefy solidarity or to hear you’re not alone, then this episode is for you.Connect with usVisit our website for more support and resources hereJoin our grief support membership waitlist here.Buy a SIGN

Our 100th Episode! How Grief Evolves – Our Reflections and Yours!

Nov 09 2023 77 mins

It’s our 100th episode and Season 7 finale! To honour this milestone, we reflect on how our grief has evolved since starting the podcast three years ago. We also share messages and reflections from our community of listeners on their grief journey.Connect with usJoin our grief support membership waitlist here.Buy our book Good Mourning: Honest Conversations About Grief and Loss,

A Neurosurgeon's Journey into the Afterlife with Eben Alexander

Oct 26 2023 52 mins

Harvard Neurosurgeon Eben Alexander joins us to share his incredible near-death experience and what it taught him about life. Eben is the author of several incredible books, including the bestselling Proof of Heaven: A Neurosurgeon's Journey into the Afterlife, which he joins us to talk about. In 2008, he was put into a medically induced coma after falling gravely ill wit

BONUS: Pregnancy and Infant Loss with Samantha Payne

Oct 14 2023 31 mins

We are joined by Samantha Payne, co-founder and CEO of The Pink Elephants Support Network, for Pregnancy and Infant Loss Awareness Month. Sam shares the impact of miscarriage, how to support yourself and others, and how she’s advocating for change.Join our grief support membership waitlist here.Buy our book Good Mourning: Honest Conversations About Grief and Loss, here: linktr.ee

Rebuilding Your Life as a Widow with Karen Sutton

Oct 12 2023 63 mins

In today’s episode, we’re joined by Karen Sutton, who lost her husband Simon suddenly in 2016. As the UK’s first widow coach, she shares the tools and strategies she’s learned to rebuild her life as a single parent to two young girls. We explore the magnitude of secondary losses as a widow, navigating changing social dynamics, the most common experiences she hears