The Health First Podcast

On December 1st 2022 we celebrated our 8th Birthday at Platinum Training Institute. We just wanted to say a huge thanks for the support over the past 8 years to everyone.  Health First, Team PTI. --- Send in a voice message: https://podcasters.spotify.com/pod/show/platinum-ti/message

October 10th 2022 is World Mental Health Day. This is a day to raise awareness worldwide of Mental Health issues. Below we have included some information for you. Take Care. The Benefits of Exercise for Mental Health Conditions Recorded Webinar We are offering this recorded webinar for FREE for this week (ends on October 16th) - https://www.platinumtraininginstitute.com/product/the

Platinum Training Institute are now the International Partner of the National Academy of Sports Medicine (NASM) for Northern Ireland and Republic of Ireland.  Check out the range of courses HERE. Also, if you have any questions just email [email protected] Health First, Team PTI. --- Send in a voice message: https://podcasters.spotify.com/pod/show/platinum-ti/

Lee chats about his 9 hour treading water challenge for the RNLI Newcastle Lifeboat Station. You can read more / donate HERE -  Health First, Team PTI. --- Send in a voice message: https://podcasters.spotify.com/pod/show/platinum-ti/message

On today's episode of the Health First Podcast Naomi chats to Rachel France who is the Managing Director of Biomechanics Education. Rachel lectures internationally and also developed the intrinsic biomechanics programme. Rachel also delivers the Level 4 Low Back Pain Specialist Diploma in Biomechanics Coaching at Platinum Training Institute. Check out this awesome conversation and

In today's episode I chat with Bebhinn Flaherty BSc., MSc., HCPC who is a Sports Physiotherapist and Exercise Medicine Practitioner. Bebhinn also writes webinars and workshops for Platinum Training Institute specialising in Female Physiology and Training Female Athletes. Listen to this great conversation where we chat about Research, Intermittent Fasting, New Zealand and Women NOT

On December 1st 2021 we celebrated our 7th Birthday at Platinum Training Institute.  In this episode we share some of the voice memos from staff / students and collaborators of PTI.  Enjoy everyone and a huge thanks for the support over the past 7 years.  Health First, Team PTI. --- Send in a voice message: https://podcasters.spotify.com/pod/show/platinum-ti/message

On November 19th 2021 we are hosting a Performance Nutrition Workshop LIVE on Zoom with Naomi McArdle (Education and Training Co-Ordinator at Platinum Training Institute and also host of The Health First Podcast). For more information or to book please visit the Booking Page - https://www.platinumtraininginstitute.com/Personal-Trainer-Course/performance-nutrition-workshop/ See you

In this episode we discuss the causes and the costs of chronic constipation and why it’s important not to ignore a change in bowel symptoms. We also offer advice on what to eat to keep things running smoothly and the link between Chronic Constipation and mental health conditions. Constipation is largely avoidable - don’t suffer in silence! *If you experience a sudden change i

As part of World Mental Health Day on October 10th 2021 we have decided to offer £50 OFF our next Level 2 Award in Mental Health Awareness taking place LIVE Online with our Tutors.This course takes place on November 9th,11th,16th,18thfrom 5.30-9.30pm (UK Time).This course also includes a Mental Health First Aid Unit.As with all our Mental Health Qualifications we will be sending a