Julie in Conversation

Apr 03 2024 4
Julie in Conversation Podcast artwork

Julie in Conversation is a live weekly podcast featuring Julie Cusmariu, host, producer and creator, in conversation with renowned guests dedicated to inspiring personal and collective healing and change. Voices That Create Change, Julie's latest series features intimate conversations that inspire us to open our minds and lead with our hearts. Julie's most recent series #Motherhood #LetsCreateAVillage, garnered attention and listeners worldwide. Join Julie live Wednesdays at 11 amPT/ 2pm ET in the chat room and through the archives. www.JulieinConversation.com

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What is it time for, from you?

Apr 03 2024 29 mins  
What's needing to be refreshed, remembered, rekindled inside you? Take a few minutes to be curious and listen to what's emerging, even if it's not ready to surface (yet).

Unhelpful thinking styles with Dr. Rebecca Ashery, coach and psychotherapist

Feb 14 2024 65 mins  
Discover some of the ways in which you think that are unhelpful and that when examined and surface into your awareness have the chance to alter your mood and well-being for the better.Join us to hear Rebecca Ashery, coach and psychotherapist unpack some of the 15 unhelpful thinking styles, such as polarized thinking, mind reading, catastrophizing, to name just a few.You will gain p

Unpacking Deborah MacNamara's 'Nourished', one bite at a time.

Jan 31 2024 56 mins  
Because just one epsiode speaking to Deborah MacNamara about her book, 'Nourished: Connection, Food And Caring For Our Kids (and everyone else we love), wasn't nearly enough, I followed up with this episode. In this hour I savour some of the insight received and more content, highlights from my convesation with Deborah, content from the book and reflections on topics covered such a

'Nourished: Connection, Food, And Caring For Our Kids (and everyone else we love) with Deborah MacNamara, PhD.

Jan 24 2024 83 mins  
"Just because you eat food doesn't mean you're nourished." Deborah MacNamara returns to the podcast with podcast host Julie Cusmariu to discuss her groundbreaking new book, 'Nourished: Connection, Food, And Caring For Our Kids (and everyone else we love). Deborah MacNamara takes us on a deep and insightful journey through storytelling, a fantastic riddle (the answer to which is re

A (short) MEDITATION to Care Without Carrying It All

Dec 22 2023 5 mins  
When the opportunity arises and you can take a moment to tune ‘it’ all out, if you so choose, maybe this brief meditation (almost four minutes) might resonate for you; a ‘time out’ to slow down, to let ‘it’ go, to momentarily put down the overwhelm. I acknowledge and honor where you may be, the experience you may be living, what you may be navigating, who you may be car

First of all, check inward. Shall we?

Dec 13 2023 33 mins  
And be sure to sprinkle in some curiousity, humor and always movement when you can. Though not a prescription, I would say an antidote to swirling emotions and times.Thanks for taking care of you and tuning in to you, first.Enjoy this meditation on carying without carrying it all.When the opportunity arises and you can take a moment to tune ‘it’ all out, if you so choose, maybe

Are you an Introvert? Are you a Highly Sensitive Person? Are you a Highly Sensitive Introvert? Alane Freund returns to the conversation.

Nov 29 2023 84 mins  
Which best describes you?A. Are you a highly sensitive person?B. Are you an introvert?C. Are you a highly sensitive introvert?Alane Freund and Julie Cusmariu help unpack what it means to be an introvert, how it does and does not relate to being highly sensitive and what you can do, and value about being one or the other, or both! Alane always provides such great practical tips and

a meditation for swirling emotions. A moment to pause, a moment to check in.

Oct 18 2023 23 mins  
a meditation. a moment to pause, to make room for what's moving inside you.in the wake of the most recent tragedy and tragedies continuing to unfold in Israel and Palestine.here is a meditation as a space for connection, internally whenever you may listen and however it may speak to you for where you are, what is going on for you and moving through you emotionally.www.JulieinConver

What if the Interruption IS the practice? Flavia Jimenez joins the conversation.

Sep 20 2023 87 mins  
Reflections on slowing down, tuning into our soma, creating space and building capacity with Flavia Jimenez.This week features a conversation between Julie Cusmariu and Flavia Jimenez about the Embodied Social Justice certificate program; take aways, insights gained and what remains to unpack and integrate into life, personally and professionally for them both.We each sought out co

The return. To the podcast. To self. Honoring the return. What is experienced upon your return.

Sep 13 2023 53 mins  
It is I. Julie. Returning to the podcast after being away from the mic for 3 months. Inviting me, inviting you, as I return, to wonder, to welcome, to notice what and to whom you are returning. What and who did I leave? What is here now that wasn't previously?www.JulieinConversation.comJoin the waitlist before doors open to 'Carying Without Carrying It All'- a 4 week online program