Join Our Table: A Meal Support Podcast for Eating Disorder Recovery

Mar 04 2021 33 mins 6
Join Our Table: A Meal Support Podcast for Eating Disorder Recovery artwork

Join Canadian dietitians Jillian Walsh and Josée Sovinsky as they guide you through meals and eating challenges as part of your eating disorder recovery. In this podcast, you can expect light distractions, grounding tools, resources, and a warm, supportive environment while you eat. Welcome to our table!

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26. À La Carte - Instant Noodles

Mar 04 2021 19 mins  
Jillian and Josée challenge a listener request - instant noodles! Find us on Instagram: @joinourtablepodcast Make sure to subscribe and a leave a review!

25. Meal - Baby T's Birthday Outfit and Skating

Feb 25 2021 43 mins  
In this meal support episode, Jillian and Josée offer a grounding tool and dish on Baby T's birthday outfit and skating. Check out the takeaway resource: Beautiful You: A Daily Guide to Radical Self-Acceptance by Rosie Molinary Find us on Instagram: @joinourtablepodcast Make sure to subscribe and a leave a review!

24. À La Carte - "Trail Mix"

Feb 11 2021 26 mins  
Jillian and Josée challenge a listener request - "trail mix"! Find us on Instagram: @joinourtablepodcast Make sure to subscribe and a leave a review!

23. Meal - Self-Care, Baby T's Birthday and Ducks

Feb 04 2021 43 mins  
In this meal support episode, Jillian and Josée offer a grounding tool and dish on self-care activities such as reading (check out Carry-On by Rainbow Rowell!), Baby T's birthday and ducks. Check out the takeaway resource: Website: https://www.nalgonapositivitypride.com/ Instagram: https://www.instagram.com/nalgonapositivitypride/?hl=en Find us on Instagram: @joinourtablepodcast M

22. À La Carte - Pizza

Jan 28 2021 24 mins  
Jillian and Josée challenge a listener request - pizza! Find us on Instagram: @joinourtablepodcast Make sure to subscribe and a leave a review!

21. Meal - Holidays, Master's Degrees and Stationary

Jan 21 2021 48 mins  
In this meal support episode, Jillian and Josée offer a grounding tool and dish on their holidays, Josée's master's degree and stationary . Check out the takeaway resource: Website: https://nedic.ca/ Find us on Instagram: @joinourtablepodcast Make sure to subscribe and a leave a review!

20. À La Carte - Cookies

Jan 14 2021 23 mins  
Jillian and Josée challenge a listener request - cookies. Find us on Instagram: @joinourtablepodcast Make sure to subscribe and a leave a review!

19. Meal - Christmas Traditions, 2020 and Love Languages

Dec 17 2020 46 mins  
In this meal support episode, Jillian and Josée offer a grounding tool and dish on Christmas traditions, 2020 and love languages. Check out the takeaway resource: IG: @the.lovelybecoming Website: https://mimi-cole.com/ Find us on Instagram: @joinourtablepodcast Make sure to subscribe and a leave a review!

18. À La Carte - Cake

Dec 10 2020 24 mins  
Jillian and Josée challenge a listener request - chocolate. They also dish on how to navigate holiday meals! Find us on Instagram: @joinourtablepodcast Make sure to subscribe and a leave a review!

17. Meal - Christmas and the British Monarchy

Dec 03 2020 45 mins  
In this meal support episode, Jillian and Josée offer a grounding tool and talk about Christmas wrapping and gifts, and the British Monarchy! Check out the takeaway resource: Website: https://eatingdisordersns.ca/ Find us on Instagram: @joinourtablepodcast Make sure to subscribe and a leave a review!