Life in Red Podcast

On this episode: Bridget Fauteux, a Nutrition Scientist, comes on to talk about the psychology and science of nutrition, eating, and weight loss. We talk about her journey, fad dieting, health-related misinformation, and disinformation, the mental health impacts of dieting & weight loss, how to lose weight safely, how to navigate social media marketing, and more! Learn more an

On this episode: Michela DiStefano, a Ph.D candidate in Clinical Psychology and Child Psychologist in training, comes on to talk about her work in children's mental health. We talk about her journey and some of her research, how growing up and our family dynamics play a role in our development, the mental health crisis in kids, access to services, what families & parents can do

On this episode: Sabrina, a Sex Educator, Podcast Host, and in school to become a Sex Therapist comes on to talk about sex, gender dynamics, and sex ed. We talk about why she wants to become a sex therapist, why our society lacks comprehensive sex education, why sex is still so taboo, common misconceptions about sex, differences between men and women and other gender identities, po

On this episode: April Haggart, a Trauma Recovery Coach, comes on to share her mental health & trauma story, as well as how a Trauma Recovery Coach can help heal you and your inner child. We talk about her experience trying to heal, exploring and learning about her own trauma, why she decided to become a coach, what a coach actually can do and does not do, the stigma surroundin

On this episode: Anushka Kurian, a Political Commentator, Analyst and Strategist, comes on to share everything you need to know about the 2022 Ontario Election on June 2nd, 2022. We talk about our democracy, state of our discourse & the political climate, the importance of voting, the story of this election, the main issues candidates and parties are focusing on, the strategy o

On this episode: Noah Tile, a Psychotherapist, Co-Founder of Resolvve Inc. and Host of the Change Talk podcast, comes on to share his perspective on the intersections of mental health and religion. We talk about some of the experiences he sees in his practice, how the pandemic has affected children psychologically, his study of becoming a Rabbi, how his professional experience rela

On this episode: Angelica Galluzzo, a Mental Health Advocate and Host of The Revolutionized Mind, comes on to share her mental health journey and talk about the impact of her podcast. We talk about when she first noticed she was struggling with her mental health, her lowest point and how she overcame it, the balance between being a high performance athlete and mental health struggl

On this episode: Rob Pintwala, Founder of First Session, comes on to share and talk about his mental health platform, First Session. We talk about why he developed this service, how it works, finding the right therapist, the importance of therapy, how you can start the journey of therapy, accessibility and diversity in therapy, his own story and more! Learn more and find the right

On this episode: BethAnn Pardo, an Advocate for living life with Long Covid, comes on to share her story on her 2 year battle with the complications from the virus. We talk about her life as an ultra-marathoner before her initial diagnosis, contracting the virus and her physical and mental battle with it, how her symptoms never went away, when she realized she might have long covid

5:12 - #10: Summar Bourada | LIR on Endometriosis & Women's Health 16:18 - #9: Amanda Bernardo | LIR on Mental Health & Advocacy 27:35 - #8: Kasia Szyszkowicz | LIR on Stress, your gut & your brain 40:48 - #7: Christie & Alicia | LIR on Nurising During COVID 54:10 - #6: Debra Savoy | LIR on Energy & Mediums 1:04:28 - #5: Kate Punnett | LIR on Flowers & Socia