Moved to Heal

Apr 15 2024
Moved to Heal Podcast artwork

Trauma-sensitive yoga practices facilitated by Esther M Palmer. I'll remind you that you have choices in your movements, invite you to notice breath, feeling, and movement, and move through some healing, one practice at a time.

Learn more + support the podcast at https://esthermpalmer.com/moved-to-heal

Credits: all recordings by esther m palmer, intro music found on pixabay music, podcast photo by Eric Bandiero.

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Moved Class - awareness through sensation

Apr 15 2024 12 mins  
Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose.While creating this practice, I was keeping in mind awareness through

Moved Class - breathing rhythm

Apr 01 2024 12 mins  
Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose.While creating this practice, I was keeping in mind finding a breathin

Moved Class - strength through holding

Mar 18 2024 11 mins  
Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose.While creating this practice, I was keeping in mind building strength

Moved Class - staying with stretch

Mar 04 2024 13 mins  
Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose.While creating this practice, I was keeping in mind staying with an ex

Moved Class - awareness through anatomy

Feb 19 2024 12 mins  
Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose.While creating this practice, I was keeping in mind finding awareness

Moved Class - observing breathing

Feb 05 2024 13 mins  
Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose.While creating this practice, I was keeping in mind observing breathin

Mov/ed Class - strength through repetition

Jan 22 2024 13 mins  
Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose.While creating this practice, I was keeping in building strength throu

Mov/ed Class - checking in with self

Jan 08 2024 13 mins  
Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose.While creating this practice, I was keeping in mind how we can "check

Chair Series TCTSY 7 Taking Effective Action

Nov 27 2023 11 mins  
Welcome movers! This week's moved to heal practice is part seven in a seven-part series of chair-based forms. The theme is taking effective action.About the Chair SeriesEach episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it

Chair Series TCTSY 6 Creating Rhythms

Nov 13 2023 11 mins  
Welcome movers! This week's moved to heal practice is part six in a seven-part series of chair-based forms. The theme is creating rhythms.About the Chair SeriesEach episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not ne