Realistic Habits Podcast with Randa Derkson

Jan 30 2023 18

Realistic Habits Podcast with Randa Derkson artwork

The Realistic Nutrition Podcast is hosted by Randa Derkson, a Certified Holistic Nutritionist, and Certified Sports Nutrition Consultant. Randa talks about realistic nutrition, habits, and health, which means no diets and no deprivation (pizza, tacos, and chocolate are always welcome). Together we dispel health myths, customize strategies, and interview guests to educate ourselves to live our best lives.Formally The Healthy Mama's Podcast (and keeping those episodes for the first 22). You can find Randa Derkson at https://randaderkson.com for more health tips and tasty recipes.

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How Your Negative Self Talk is Affecting Your Weight Loss

Jan 30 2023 35 mins

Welcome back to the Realistic Habits Podcast. Today we're chatting with Andres Ayesta, Registered Dietitian from Planos Nutrition about why your negative self talk is stalling your weight loss.Andres Ayesta is a Registered Dietitian, Weight Loss Expert for women & founder of Planos Nutrition. Andres helps busy entrepreneurial & career-driven women with personalized, ev

5 of the Biggest Fat Loss Mistakes You're Making with Tallon Martin

Nov 01 2022 38 mins

Today we're chatting with Tallon Martin from Built by Tallon about the 5 biggest fat loss mistakes he commonly sees with clients.Keep listening to see if you're making these mistakes and Tallon gives tips on how to rectify them.--Follow Tallon on Instagram @builtbytallonFollow Tallon on FacebookLearn more about Manage Your Macros*Randa's Resources:*Fast Track Your Nu

Learning to Say No: Self Care for the Holidays

Oct 19 2022 14 mins

A short episode today, all about learning to say no and easing yourself into self care for the holidays.---*Randa's Resources:*How to Track Your Food: https://randaderkson.com/trackmacrosFollow me on Instagram: https://instagram.com/randanutritionRanda Nutrition website: https://randaderkson.com/Learn more about Manage Your Macros*Randa's Resources:*Fast Track Your Nutrit

How to Get Started with Healthier Habits...Realistically.

Oct 12 2022 22 mins

Today I'm laying out how to get started with realistic habits that create long lasting change.--*Randa's Resources:*How to Track Your Food: https://randaderkson.com/trackmacrosFollow me on Instagram: https://instagram.com/randanutritionRanda Nutrition website: https://randaderkson.com/Learn more about Manage Your Macros*Randa's Resources:*Fast Track Your Nutrition an

75 Soft - A GAME CHANGING Sustainable Habit Challenge with Kim and Kalee Sorey

Aug 29 2022 35 mins

If you love the idea of health and fitness challenges but don't want super strict rules, Kim and Kalee's 75 Soft is the lifestyle habit challenge for you. 4 30 minute workouts a weekHealthier choices are being made in the kitchenRead or listen to a little bit of an audiobook daily. Meditate or pray for 5 minutes.That's all that's required for this challenge. Joi

Understand Macros in Just 5 Days (5 Day Bootcamp)

Aug 24 2022 14 mins

I'm so excited because on September 6, the Fast Track Your Nutrition with Macros Bootcamp starts.Today we're chatting about the BootCamp and what's included inside the 5 day workshop. Register here---*Randa's Resources:*How to Track Your Food: https://randaderkson.com/trackmacrosFollow me on Instagram: https://instagram.com/randanutritionRanda Nutrition website:

How to Get Out of The Dieting Mindset

Jul 29 2022 12 mins

Today we're chatting about how to get out of the dieting mindset. It's possible. Will it be an overnight success, no. That being said, here are some quick action tips. Join me for 5 days of live training at the Fast Track Your Nutrition with Macros Bootcamp.Follow me on TikTok---*Randa's Resources:*How to Track Your Food: https://randaderkson.com/trackmacrosFollow me

How to Calculate Your Macros for Free or Cheap

Jul 06 2022 8 mins

How to calculate your macros for free or cheap.Join me for my 5 days of training in the Fast Track Your Nutrition with Macros Bootcamp. We start on September 6th. 1. Google free online macro calculator, you'll just have to sign up for promo email lists (more than likely). Most coaches have different formulas and you may have to experiment with your numbers.2. Use my Manage You

Simple Ways to Eat Less Processed Foods with Sara from Clean Plate Mama

Jun 13 2022 35 mins

Shownotes:Clean Plate Mama siteSara's Instagram: @cleanplatemamaClean Plate Mama Facebook Page---*Randa's Resources:*Fast Track Your NutritionManage Your MacrosHow to Track Your Food: https://randaderkson.com/trackmacrosFollow me on Instagram: https://instagram.com/randanutritionRanda Nutrition website: https://randaderkson.com/Learn more about Manage Your Macros*Randa&ap

6 SIMPLE Steps To Fast Track Your Nutrition and Hit Your Goals

Jun 06 2022 19 mins

Links mentioned in today's podcast:6 SIMPLE Steps To Fast Track Your Nutrition Free eBookManage Your Macros Macro CalculatorProtein Blueberry Muffins*Randa's Resources:*How to Track Your Food: https://randaderkson.com/trackmacrosFollow me on Instagram: https://instagram.com/randanutritionRanda Nutrition website: https://randaderkson.com/Learn more about Manage Your Macros