The Davenport

Hello friends! We want to wish everyone a happy and healthy holiday season and share an announcement about our podcast. We have decided to take a pause or hiatus for a season. We have been doing this podcast for over 3 years - 155 episodes!! It has been a labor of love and we are so proud of all the hard work and content we have put out there. As we look back over this year and loo

In this weeks episode, Jamie and Guy discuss the 5 Pillars of Mental and Physical Health as described by Dr. Andrew Huberman. They discuss the importance and impact that each of these 5 pillars have on our overall mental and physical health. We hope you enjoyed today's episode. And don't forget, if you haven't done so already please take a minute to subscribe and leave a review on

On this week's episode Jamie and Guy discuss the profound impact of taking intentional pauses on our mental well-being. They reference the Psychology Today article titled "The Sacred Pause" by Tara Brach Ph.D. Join them as they discuss the transformative power of pausing and the impact it can have on our mental wellness. From the art of slowing down to the science of recharging, th

Happy Thanksgiving from our families to yours! This week Jamie and Guy wanted to express their gratitude for all of their listeners and fans. You are so appreciated!! We are taking a break this week but will be back with a new episode next week. Today's episode is an encore episode (#29) on Gratitude. We hope you enjoy it -again! And don't forget, if you haven't done so already ple

In today's episode, Jamie and Guy discuss the importance of authenticity. From genuine connections in personal relationships to navigating the professional world, they share stories and insights into the importance and impact of embracing authenticity. Listen to learn why authenticity is key in living a more meaningful and fulfilling life. We hope you enjoy listening to this episod

In this episode, Jamie and Guy discuss the connections between the physics of Isaac Newton's third law and the dynamics of human relationships based on an article by Seth Klarman title The Physics of Relationships. They discuss the concept of going positive and taking the initiative as a powerful tool for transforming the way we interact with others. They also reviewed the differen

In this week's episode, Jamie and Guy discuss the concept of intellectual humility—a virtue that encourages us to embrace the fact that we don't have all the answers and that there's always room for growth and learning. They explore the important impact of intellectual humility on personal and societal levels, shedding light on how it fosters more meaningful conversations, open-m

In this week's episode, Jamie and Guy discuss the intricate dynamics of toxic friendships. They discuss what they are and how to distinguish them from healthy connections. They emphasize the importance of establishing and maintaining clear boundaries as a means of self-preservation and maintaining emotional well-being. Additionally, they discuss how to spot red flags that signal a

In this episode, Jamie and Guy discuss disappointment, exploring what it is and how to navigate life when it hits. Disappointment can arise from unmet expectations, setbacks, or dashed hopes, and it's an emotion we all encounter at various points in our lives. They discuss the psychological and emotional aspects of disappointment, shedding light on its impact on our well-being. The

On this week's episode, we are honoring Jamie's dad who recently passed away by sharing his episode from a year ago. On this past episode, he shared his life story - in particular, the different opportunities he pursued throughout his career. He loved to learn and was a wonderful teacher. His wisdom is timeless and we wanted to share it with you again 💛Support the show (https://