Plant Yourself - Embracing a Plant-based Lifestyle

To change our behaviors, we can try to change our thinking. But today's guest shares a faster, more reliable way to become a different, better version of ourselves.

Peter Levine, creator of Somatic Experiencing, talks about his own life journey of severe trauma, healing, and discovery. His conclusion: "Given the right tools, trauma won't rule."

Coaching can be a transformative experience in people's lives. Here's how to get the most out of your coach.

Until we fix our broken food system and broken web of human relationships, no one can be truly healthy. Today's guest shares an ancient and extremely timely perspective on how we can get there. Plus recipes!

Are initiatives to diversify the workplace helping or hurting organizations? Does diversity help or undermine excellence?

In a Wonderbread world, what would happen if we returned to the old ways? Today's guests share the joys and meaning of slow, mindful, healthy sourdough baking.

Why do cravings return with a vengeance just when we think we've got them beat? And can the answer help us defeat our cravings for good?

Why do smart, well-educated people fall for insane conspiracy theories? And once caught in their web, can we make them see reason?

Understanding fundamental concepts in economics turns out to be darn useful in crafting a fulfilling life. Today's guest explains why and how.

A roller coaster ride of medical catastrophe and healing, miracles and despair, led Tracy Garrigan to become a holistic health coach. She's now training coaches to bring hope to those who have been suffering.