Connecting Minds

Apr 25 2024 63

Connecting Minds Podcast artwork

Interviews on various topics with awesome people, and solo talk on all things health, with Christian Yordanov. Christian is an author and certified Functional Diagnostic Nutrition practitioner. His latest book is How to Actually Live Longer, Vol.1: https://amzn.to/3OnZJGl Christian offers health consulting services to those that want to restore their health from complex/chronic issues and those that are looking to optimise their health and lognevity. For more information, visit his website: https://christianyordanov.com/

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Serotonin is NOT the "Happy" Chemical

Apr 25 2024 44 mins

I specialise in helping women overcome their health challenges so they can thrive at any age. Issues clients come to me with a usually a combination of: * Fatigue * Digestive trouble (gas, bloating, constipation) * Mood issues (anxiety, irritability) * Sleep problems * PMS, if still cycling * Brain fog or diminished cognitive capacities * Excess "stubborn" weight Learn more about h

Shattering Established Paradigms in Science, Medicine, Life and Beyond w/ Mark Gober

Apr 23 2024 64 mins

Mark Gober is the author of "An End to Upside Down Thinking" (2018), which won the IPPY award for best science book of the year. He is also the author of "An End to Upside Down Living" (2020), "An End to Upside Down Liberty" (2021), "An End to Upside Down Contact" (2022), "An End to the Upside Down Reset" (2023), and "An End to Upside Down Medicine" (2023); and he is the host of th

Depression, Anxiety, and Insomnia: How They Are Connected

Apr 21 2024 47 mins

I specialise in helping women overcome their health challenges so they can thrive at any age. Issues clients come to me with a usually a combination of: * Fatigue * Digestive trouble (gas, bloating, constipation) * Mood issues (anxiety, irritability) * Sleep problems * PMS, if still cycling * Brain fog or diminished cognitive capacities * Excess "stubborn" weight Learn more about h

PMS: Hormonal and Nutritional Imbalances in Premenstrual Syndrome

Apr 20 2024 69 mins

Link to the page with the graphic I discuss: https://christianyordanov.com/pms-hormonal-and-nutritional-influences-in-premenstrual-syndrome/ I specialise in helping women overcome their health challenges so they can thrive at any age. Issues clients come to me with a usually a combination of: * Fatigue * Digestive trouble (gas, bloating, constipation) * Mood issues (anxiety, irrita

Estrogen: What You Need to Know - Part 2

Apr 16 2024 48 mins

Link to the page with the graphic I discuss: https://christianyordanov.com/estrogen-what-you-need-to-know/ I specialise in helping women overcome their health challenges so they can thrive at any age. Issues clients come to me with a usually a combination of: * Fatigue * Digestive trouble (gas, bloating, constipation) * Mood issues (anxiety, irritability) * Sleep problems * PMS, if

Overcoming Health Challenges to Become a Mom w/ My Client Lauren

Apr 14 2024 50 mins

My client Lauren joins us to discuss her health journey and the process of becoming a mom and how it changed her diet, habits, and lifestyle for the better. I specialise in helping women overcome their health challenges so they can thrive at any age. Issues clients come to me with are usually a combination of: * Fatigue * Digestive trouble (gas, bloating, constipation) * Mood issue

Estrogen: What You Need to Know - Part 1

Apr 13 2024 49 mins

Link to the page with the graphic I discuss: https://christianyordanov.com/estrogen-what-you-need-to-know/ I specialise in helping women overcome their health challenges so they can thrive at any age. Issues clients come to me with a usually a combination of: * Fatigue * Digestive trouble (gas, bloating, constipation) * Mood issues (anxiety, irritability) * Sleep problems * PMS, if

Women's Health Consulting (Fatigue, Gut Issues, Hormonal Imbalances, Anxiety, Sleep Problems, PMS, etc.)

Apr 12 2024 19 mins

I specialise in helping women overcome their health challenges so they can thrive at any age. Issues clients come to me with a usually a combination of: * Fatigue * Digestive trouble * Mood issues (anxiety, irritability) * Sleep problems * PMS, if still cycling * Brain fog or diminished cognitive capacities * Excess "stubborn" weight Learn more about how I can help you and book a F

Optimising Health Using Your Pulse and Heart-Rate Variability w/ Dr Torkil Færø

Apr 11 2024 64 mins

On this episode of the Connecting Minds podcast we welcome Dr Torkil Færø to discuss his book The Pulse Cure. We discuss how you can use your pulse and heart-rate variability data to spot early signs of stress that can lead to poor health outcomes, and what to do about it. Dr Torkil Færø is a general practitioner and emergency physician, documentary filmmaker, author and photog

Avoiding Osteoporosis: Stress and Nutritional Factors You Need to Understand

Apr 10 2024 54 mins

I specialise in helping women overcome their health challenges so they can thrive at any age. Issues clients come to me with a usually a combination of: * Fatigue * Digestive trouble * Mood issues (anxiety, irritability) * Sleep problems * PMS, if still cycling * Brain fog or diminished cognitive capacities * Excess "stubborn" weight Learn more about how I can help you and book a F