The Uncovery

Mar 16 2021 1
The Uncovery Podcast artwork

Open your ears and hearts to life-changing in-depth episodes full of personal stories and guidance to help shift and expand your energy. The Uncovery Podcast is the place where transformation is born. Guiding you on your journey to transform how you feel, overcome how you think, and let go of what is no longer serving you. This is the space where we uncover the layers to discover of how you can step into your most highest self and live a life you deeply desire (and deserve).Get ready to reignite your joy, tap into your purpose and embody your souls truth to heal from the inside out. Please SUBSCRIBE and be sure to review if you enjoy the show. Connect with Mahalia on Instagram and Facebook @mahaliajaneco or at www.mahaliajane.com

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Can Animals Heal Us? | With Animal Communicator Laura Elaine

Mar 16 2021 33 mins  
In this episode and the season 1 finale, I welcome Animal Communicator Laura Elaine from Wild Talks. Laura takes us on a journey of when she first discovered her natural gift of being able to communicate with animals and how we can all learn from animals to guide us. Think it's all a little woo-woo? Think again! Laura does a LIVE session with Mahalia and connects with one of h

Intuitive Eating: Healing Your Relationship with Food | With Rachel Molenda

Mar 09 2021 33 mins  
Certified Holistic Nutritionist Rachel Molenda sits down with Mahalia Jane to chat about what it means to be an Intuitive Eating Coach and how we can apply some new habits to connect back to our bodies in the process. Rachel Molenda is Toronto-based Intuitive Eating & Body Image Coach and Host of the Fill Your Cup Podcast, on a mission to help women stop hating on their bodies

Surviving a Break Up and Navigating First Dates | with Natasha Marie

Feb 17 2021 57 mins  
Surviving a Break Up and Navigating First Dates with Breakup Coach Natasha MarieDon't forget to connect with Mahalia and join the journey on Instagram - www.instagram.com/mahaliajanecoJOIN DESIRED LIFE TRANSFORMATION - CLICK HERE TO BOOK A CALL: https://calendly.com/mahaliajane/discoverycallFREE SELF LOVE MEDITATION: https://www.mahaliajane.com/meditationFacebook - www.faceboo

How to Boost Self Esteem and Confidence | with Jonny Pardoe

Feb 11 2021 60 mins  
We live in a world where our self-esteem and confidence is constantly put to the test. Jonny Pardoe experienced this for many years. Jonny soon realised he would continually do everything in his power to boost his own self-esteem, and even write a book about it.On today's episode, Jonny and Mahalia discuss ways to Boost Self Esteem and Confidence using Jonny's tips.Connec

PTSD Almost Took My Life: A Story Of Trauma and Recovery | with Josh

Jan 27 2021 84 mins  
On this episode, Mahalia welcomes Josh who shares a personal journey of how he tried to take his own life after suffering a trauma while working in the police force. We discuss his road to recovery, how he overcame his PTSD and depression and ways that we can continue to nurture and support individuals struggling with mental health. Josh has started to raise awareness of mental hea

Can We Fix Ourselves? | with Faust Ruggiero

Jan 20 2021 54 mins  
In this episode, Mahalia interviews research author, clinical trainer and therapist Faust Ruggiero’s. Author of The Fix Yourself Handbook, we discuss more details of The Fix Yourself Process, a step-by-step program Faust created that can transform your life into one that is happy, healthy, purposeful, and content. Who we are is the product of the interplay between our physical, i

Overcome Anxiety and Fear (My Top 5 Tips)

Jan 13 2021 24 mins  
Weekly Warriors is your once a week dose of life-changing magic here to empower the warrior in you. In today's episode, I share my Top 5 Tips to overcoming anxiety and fear so you can start to enjoy life with more flow and less worry. My intention is to help you feel more empowered with your current state of anxiety and fear, and, after hearing these strategies learn effectiv

How to Master Your Life Using Productivity | with Dr Nicolya Williams

Jan 07 2021 33 mins  
Have you considered why you are not more productive? Most of us get so busy, overwhelmed, anxious and burnt out that we lose focus and momentum. The honest truth is you can create an extraordinary life by building momentum and becoming productive in a way that connects with who you are. Productivity is defined as the state or quality of producing something. Increased productivity a

Understanding Your Gut Microbiome | with Dr Sinclair Bode

Jan 05 2021 27 mins  
How can I ease my anxiety and depression? A question many of us find ourselves pondering when we have reached a place where we cannot seem to get relief. Maybe medication is not working for you, maybe your immune system, mood and behaviours are effected from your illness.So, when all is lost, how can we support our bodies holistically?Dr Sinclair Bode (MBBS, FACNEM) has focused his

Get Clear For Your New Year

Dec 30 2020 19 mins  
In this episode, I explore how we can reflect on our past year and move into this next year with clarity and intention. I talk about how we can learn from the lessons and free ourselves to break repeated broken resolution patterns. Embrace the rebirth that the new year brings to help you get clear and create new year's resolutions that will actually stick. Connect with your he