Menopause Reimagined with Andrea Donsky

Apr 19 2024 46

Menopause Reimagined with Andrea Donsky Podcast artwork

✨Welcome to Menopause Reimagined.✨

I'm your host Andrea Donsky, a Multiple-Award Winning Nutritionist (18+ years), and I'm IN menopause. I'm a Menopause Educator, Menopause Researcher, and the Co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms.

The goal of this podcast is to empower you to take control of your perimenopause & menopause symptoms with nutrition, lifestyle, supplements and hormones (if that's what you choose to do) so you can thrive through this phase of your life.

No topic is off limits because I'm on a mission to banish the stigma of menopause by talking about it openly and honestly.

You're NOT crazy and you're NOT alone because we have each other. 💜

Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus).

Thanks for listening.

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Ep #96: Food Quality in Perimenopause and Menopause with Lisa Stokke

Apr 19 2024 41 mins

Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Lisa Stokke about food quality and how it can affect our health, especially during perimenopause and menopause. Lisa Stokke is the Co-founder of Food Democracy Now, the Bionutrient Institute, NEXT 7, and has advocated for food quality for over 30 years.Morphus MenopaUse Rese

Ep #95: Sugar Addiction with Dr. Nicole Avena

Apr 11 2024 34 mins

Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9Take all our surveys https://wearemorphus.com/pages/research-surveysAndrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Dr. Nicole Avena about why we need to break up with sugar in perimenopause and menopause.Dr. Nicole Avena. She's an associate prof

Ep #94: Hormone Disruptors in Perimenopause & Menopause with Amy Ziff

Apr 05 2024 46 mins

Link to Doctors Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9Take all of our survey: Surveys: https://wearemorphus.com/pages/research-surveysIn this episode, Andrea Donsky, nutritionist, Menopause Researcher, and Menopause Educator and co-founder of Morphus, interviews Amy Ziff, Founder of MadeSafe.org. Amy is a healthy living educator with a genetic predisposition to toxicity.

Ep #93: Hormones in Perimenopause and Menopause with Dr. Carrie Jones

Mar 28 2024 35 mins

Take our 'Doctors Visits' Survey https://forms.gle/w3cksHc6mt2v7GNu9Take all of our survey: Surveys: https://wearemorphus.com/pages/research-surveysAndrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of WeAreMorphus.com, interviews Dr. Carrie Jones, the Queen of Hormones. Dr. Jones is a naturopath focused on women's endocrinology and

Ep #92: Body Image in Perimenopause and Menopause with Marci Warhaft

Mar 21 2024 47 mins

Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9Take all our surveys https://wearemorphus.com/pages/research-surveysAndrea Donsky, nutritionist, Menopause Researcher, and Menopause Educator, interviews Marci Warhaft, a body image expert and resiliency coach who survived a life-long eating disorder. Marci is the author of the book, "The Good Stripper, A

Ep #91: Irritable Bowel Syndrome (IBS) in Perimenopause and Menopause with Bonnie Wisener

Mar 05 2024 60 mins

Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9Take all our surveys https://wearemorphus.com/pages/research-surveysIn this podcast, Andrea Donsky, nutritionist, Menopause researcher, Menopause educator, and Co-founder of Wearemorphus.com, is speaking with Bonnie Wisener, a nutritionist and digestive health expert who specializes in helping women with irrita

[Encore] Balancing Blood Sugar with Dr. Steven Masley

Feb 27 2024 34 mins

Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9Take all our surveys https://wearemorphus.com/pages/research-surveysIn this video, Andrea Donsky, nutritionist, menopause researcher and menopause educator, and co-founder of Morphus, interviews Dr. Steven Masley, a physician, nutritionist, trained chef, author, and the creator of the #1 health program for Publ

Ep #90: Relationships with Jennifer Spreng

Feb 08 2024 43 mins

Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9Take all our surveys https://wearemorphus.com/pages/research-surveysHow do perimenopause and menopause affect our relationships with friends, family, and in marriage? Learn from Jennifer Spreng, a Licensed Marriage and Family Therapist, some of the holistic approaches and techniques she uses with her patients w

Ep #89: Alcohol and Perimenopause and Menopause with Natalie MacLean

Jan 26 2024 43 mins

Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9Take all our surveys https://wearemorphus.com/pages/research-surveys In this podcast, Andrea Donsky, Nutritionist, Researcher, Educator, and co-founder of Morphus, interviews Natalie MacLean, the world's best drinks journalist, who has won four James Beard Foundation Journalism Awards. She's the autho

Ep #88: Skincare in Perimenopause and Menopause with Susan Campbell

Dec 20 2023 66 mins

Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9Take all our surveys https://wearemorphus.com/pages/research-surveysIs your skin changing in perimenopause and menopause? You're not alone. Andrea Donsky, nutritionist, menopause researcher, and educator, talks with Susan Campbell, the founder and CEO of Phosis, a skincare company dedicated to nourishing w