Strength Changes Everything

Apr 17 2024 5
Strength Changes Everything Podcast artwork

The Exercise Coach co-founder Brian Cygan and franchisee Amy Hudson present: The Strength Changes Everything Podcast. Learn from Brian, Amy and other experts on what matters most in your nutrition and fitness. The Exercise Coach’s unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast gives you the facts, from the experts, in easy-to-understand lessons so you can take control of your life.

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The Origin Story of the Exercise Coach and Why Strength Changes Everything

Apr 17 2024 22 mins  
Join us for this replay from the archives and learn more about our origin story... Brian Cygan and Amy Hudson reveal the origin story of the Exercise Coach and the one book that completely changed the trajectory of Brian’s life by transforming his understanding of what strength training can do in your life and how quickly you can see results. Find out how the Exercise Coach is

Running Isn’t the Only Way To Train Your Heart and Lungs

Apr 10 2024 19 mins  
Join us for this replay from the archives to learn more about your energy systems and how effective strength training is in how they work... Brian recently had a friend come into the Exercise Coach and he was shocked to find how quickly his heart rate went up after only 60 seconds of properly calibrated strength training exercise, despite being an avid runner. Discover how the th

How Fitness Might Help You Live Longer

Apr 03 2024 17 mins  
Join us for this replay from the archives to learn more about myths involving fitness... Brian and Amy explore a couple of articles talking about the impacts of weight loss vs. exercise on longevity, and discuss the myths surrounding losing weight and achieving optimal physical health. Learn why focusing on losing weight is the wrong goal, and why a proper strength training progr

The Dose-Response Relationship in Exercise

Mar 27 2024 11 mins  
Join us for this replay from the archives to learn more about dose-response and what it means for your fitness... Learn how a little-known principle in exercise determines whether you get the fitness results you are looking for, or you just spend some time moving weights up and down at the gym. Find out why the dose-response to exercise is what you should really be paying attenti

Why Does Muscle Really Matter for Weight Loss?

Mar 20 2024 8 mins  
Join us for this replay from the archives to learn more about how strength training should complement dieting for weight loss... Dr. James Fisher answers the question “Why does muscle really matter for weight loss?” Find out why muscle mass should be a vital component of your weight loss strategy and why dieting without strength training is a recipe for long term disaster for

The Secret to Strengthening Your Lower Back and Eliminating Lower Back Pain

Mar 13 2024 21 mins  
Join us for this replay from the archives to learn more about effective exercise for your lower back and what can surprisingly make lower back pain worse... In part two of the interview with Dr. James Fisher, we explore what it takes to actually strengthen the lower back and why exercises like the deadlift are not effective in targeting your lower back muscles. Find out how some

The Causes of Lower Back Pain

Mar 06 2024 19 mins  
Join us for this replay from the archives to learn more about solving the problems causing lower back pain... Brian Cygan and Dr. James Fisher discuss the origins of lower back pain and why the vast majority of Americans will experience some form of lower back pain in their lives. Learn about the root cause of lower back pain and why most treatments only deal with the symptoms an

Muscle Burn Is Your Friend

Feb 28 2024 16 mins  
Join us for this replay from the archives to learn more about the importance of muscle burn... Amy Hudson and Brian Cygan explain why that feeling of your muscles burning is exactly what you want to feel every time you go to the gym. Learn why muscle burn is one of the best indications that you’re exercising at the right intensity and without it, you won’t get the fitness res

How Strength Training Prevents and Reverses Pre-Diabetes

Feb 21 2024 17 mins  
Join us for this replay from the archives to learn more about life-changing advice and details about pre-diabetes... Amy and Brian break down the science behind pre-diabetes and how strength training is the most efficient and effective way to escape the negative feedback loop of insulin resistance, systemic inflammation, and weight gain. If you or someone you know has been diagno

The Exercise Coach Came Out of 2020 Strong, Here’s Why

Feb 14 2024 26 mins  
Join us for this replay from the archives to learn more about the Exercise Coach's strong business model... Amy and Jesse Hudson explore the reasons the Exercise Coach saw phenomenal growth over the past 18 months while other fitness brands struggled to stay open. Learn about the key differences in the business model that make the Exercise Coach a great franchise to open, and why