Fastercise Podcast

Mar 09 2023 3

Fastercise Podcast artwork

Total Fitness Freedom: doesn't that sound awesome? At Fastercise, we believe you can have it. Join us to learn about fitness on your terms. We'll even throw in some funny stories and life goals; it'll be great.

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Shivering: Losing 20 Pounds in 2 Weeks

Mar 09 2023 15 mins

One man in the Himalayan mountains lost 20 pounds in 2 weeks, and struggled to keep weight on with how much he was shivering. It's crazy how much shivering can do to lose weight!

Building Healthy Workout Habits: 3 Tips

Feb 16 2023 18 mins

Here are 3 tips to building a healthy workout routine!

Just STARTING Your Weightloss Journey: 3 Easy Tips

Feb 10 2023 18 mins

These three easy tips will help you START your weightloss journey.

1 Minute of Exercise = 2 Hours of Non-Hungry

Feb 02 2023 17 mins

Did you know that you can push your hunger off for 2 hours with 1 minute of exercise?#exercise #fitness #appetite #wellness #weightloss #loseweight #intermittentfasting #health

Improve Focus and Alertness at Work

Jan 30 2023 16 mins

Here's how you can improve your focus and alertness at work.

Burn Fat: You don't have to be hungry to burn fat

Jan 14 2023 13 mins

Did you know that you can burn fat without going around hungry all the time?

Fastest Way to Burn Calories: Shivering

Jan 05 2023 24 mins

Shivering is the body's fastest way to burn calories, and it's the foundation of everything we do at Fastercise!

5 TIPS to Lose Weight, Get in Shape in the New Year!

Dec 29 2022 14 mins

Here are 5 tips to lose weight and get in shape in the New Year!

How to Lose Weight: Choosing between being happy or healthy?

Dec 22 2022 15 mins

Do you feel like you have to choose between eating food that you enjoy and being healthy? We're here to help.#weightloss #weightlosshelp #losingweight #fitness #exercise #happy #happiness

Stay Warm in Cold Weather: Shivercise

Dec 08 2022 9 mins

Do you struggle to stay warm during the winter? Do you hate being cold? Try shivering!