Well, Honestly...

Apr 15 2024 3
Well, Honestly... Podcast artwork

Brown Women Wellness is a safe space for brown women to fill their cup back up with weekly topics that focus on the well-being of brown women. You know that saying, you can’t pour from an empty cup? As cliche as it sounds, there’s a reason why you keep hearing the phrase, Brown Beauties. We explore what that means and how we can all achieve putting ourselves first. Here you will get mindset gems, healthy yet soulful cooking tips and tricks, and the straight to the point knowledge on what it takes to be well in this day and age. Wrapped around witty and insightful banter you will feel like you're having girl chat with friends in your head. Want to know what it takes to "be well"? Ok. Well, Honestly...

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Juicing vs Smoothies: Which Is Really Better for Your Health? | Well, Honestly..The Podcast | Ep. 99

Apr 15 2024 29 mins  
Are you struggling to choose between juicing or blending for your daily dose of fruits and vegetables? You're not alone. In this episode, we delve into the pros and cons of each method to help you make the best choice for your health. We'll cover:-The Nutritional Breakdown: What are you getting from your juice and smoothie?-Digestive Impact: How do these beverages affect your diges

Guess Who's Back! | Where Have We Been

Mar 27 2024 24 mins  
Hey, ya'll, hey! We've made our comeback; believe us, leaving you in silence was never in our hearts. Dive in with us as we unpack the twists and turns life threw our way and how we faced them head-on with resilience. During our brief pause, we stepped back to re-envision BWW, aiming for something more impactful and meaningful. We're thrilled about this new chapter and can't wait t

Healing Can Taste Delicious: Nourishing Your Body with Anti-Inflammatory Foods

Jun 15 2023 23 mins  
Today, we're diving into the world of healing foods that nourish you physically and taste absolutely amazing. Get ready to indulge your taste buds while reducing inflammation and promoting overall well-being. Join us as we reveal the top five anti-inflammatory foods and provide you with delicious recipes to try.[3:00] Top five anti-inflammatory foods that can heal you[3:20] Blueber

Energize Your Life: Banishing Fatigue by Eliminating Inflammatory Foods

Jun 01 2023 15 mins  
In this episode, we dive deep into the age-old question, "Why do I always feel so tired?" If you've been experiencing a rapid decline in energy and a loss of zest for life, you're not alone. Join us as we explore the 11 inflammatory foods that could wreak havoc on your body and zap your motivation. From margarine to candy, we uncover the culprits behind chronic inflammation and pro

Can your detergent cause inflammation?

May 18 2023 17 mins  
Today's episode, we dive into the world of laundry detergent, exploring its ingredients, functionality, and potential risks. We also discuss the importance of switching to safer alternatives for the well-being of your family and the environment. Stay tuned as we uncover the secrets behind getting fresh and clean laundry without compromising your health![1:04] What's in your laundry

How to Lower Your Blood Pressure and Cholesterol Naturally

May 04 2023 16 mins  
Are you someone who struggles with high blood pressure or high cholesterol? We have some great news for you! In this week’s Living Inflammation-Free podcast episode, we share three proven hacks to naturally lower blood pressure and cholesterol levels. Whether you have heard of these before or not, it's always a good idea to be reminded of the things we can do to improve our healt

Spice Up Your Health: How Incorporating Anti-Inflammatory Spices Can Benefit Your Body

Apr 20 2023 25 mins  
Inflammation is a natural response of the body to injury or infection, but chronic inflammation can lead to various health problems. One way to combat inflammation is through diet, specifically by incorporating spices with anti-inflammatory properties into your meals.Today we will share four (4) spices that can help fight inflammation and explore how to incorporate these spices int

Inflammatory Fat: The Hidden Culprit Behind Stubborn Weight Gain and How to Get Rid of It

Apr 06 2023 23 mins  
This week's episode tackles a topic that affects many communities, particularly those in the Black community - inflammatory fat. Could this be the reason behind the higher rates of obesity and related health problems in Black communities compared to others?We explore what inflammatory fat is and how it is Behind Stubborn Weight Gain. We discuss the root causes of inflammatory fat,

Sodium and Inflammation: Why we should salt last and not first!

Mar 23 2023 21 mins  
It’s no secret we consume too much salt which can lead to hypertension and so many other diseases. Today we are going to talk about sodium, why too much is bad for you, and how to reduce your intake without losing the taste of your food. We will also share Herbs and Spices for a more flavorful cooking. Do you have questions about your wellness routine and boundaries?We are all ab

5 Kitchen Gadgets to Make Your Life Easier

Mar 09 2023 25 mins  
In this week's episode, we are going to share kitchen gadgets to help you cook inflammation-free food. These gadgets will make your life easier and cooking faster. Quality kitchen gadgets may be expensive, but they give a lot of return on investment on your health.Do you have questions about your wellness routine and boundaries?In this episode, we are all about community and wellne