In The Red with Curtis White

Apr 14 2024 25

In The Red with Curtis White Podcast artwork

You're 'In the Red' with US National Cyclocross Champion Curtis White (Steve Tilford Foundation Racing) and his co-host Tony Sylor. The shows follows Curtis's professional racing career from the US National Series to National Championships to World Cups, and World Championships. Curtis and Tony breakdown the best races in the sport while interviewing guests that include other top professional racers, event organizers, and support personnel. Email questions for Curtis to [email protected] Hosted by Curtis White and Anthony Sylor Produced by Anthony Sylor Art by Chris Norvold and Katlyn Oliver

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Ep 69: Timon Rüegg

Apr 14 2024 55 mins

In his first English podcast conversation, 3X Swiss National Champion Timon Rüegg discusses his development in cyclocross, living in the mountains, 2024 mtb goals, and paragliding. www.curtisjwhite.com @curtisjwhite @taimenrueegg

Ep 68: Jens Dekker

Mar 27 2024 96 mins

Jens Dekker is a former Junior World Champion and Junior European Champion who stepped away from racing before before returning in 2023. In this episode he opens up about battles with depression while offering unique analysis in a variety of areas, including youth developement, World Cup schedules, World Championship qualification criteria, and pointless rules in UCI races. It's a

Ep 67: Daan Soete

Mar 19 2024 47 mins

Welcome Daan Soete of Deschacht - Hens - Maes to In the Red. Daan reflects on a rocky season and coming back from adversity. He provides prespective on the state of the sport from the view of an expereinced rider while offering insight into the unique CX training process. @curtisjwhite www.curtisjwhite.com [email protected] @daansoete

Ep 66: Niels Vandeputte

Mar 07 2024 62 mins

Two bigs wins capped a season of accomplishments for Niels Vandeputte of Alpecin Deceuninck. After overcoming an off-season injury, he raced more times than any other rider in 2023/2024 all while balancing college studies with the Kersperiode, managing final exams with his World Championship preparation, and still having a enough gas in the tank to race in February. This is the sto

Ep 65: World Championships 2024

Feb 23 2024 40 mins

After 12 World Championship preparations and 11 starts, we look back at 2023/2024 and discuss the best off season format for a cyclocross racer - should a crosser be focused on gravel, road, crit, mtb? Curtis has done it all: where does he get his best results? As part of that analysis, we take a look a the French National Team for some additional insight. (see link below). Join th

Ep 64: World Championship Preview 2024

Jan 31 2024 32 mins

All the work is done, and it's time to see where Curtis stands among the best in the world. In less than one week, he takes the startline at the World Championship for the 11th time in his career. His approach has been a bit different, only racing a short three-race block in Europe (as opposed to his traditional heavy 10-12 race schedule during the legendary Kerstperiode). The nigh

Ep 63: Benidorm (Re)Watch Party

Jan 28 2024 80 mins

Curtis is back racing in Europe, and we're back with another watch party. Benidorm was fireworks for 60 mins with Curtis on the startline for all the action - was it the greatest non-championship race of all time? So says Tony. Fire-up the trainer, or serve up some snacks and a cold beverage, hit the replay below and join the party. It's Wolrd Cup Benidorm 2024! Benidorm Free Repla

Ep 62: Hulst (Re)Watch Party

Jan 07 2024 76 mins

Hulst offered a crazy spectacle, and we couldn't resist another watch party. With Curtis training in sunny Spain, and Tony at home in snowy NY, we rewatch all the antics of this year's Hulst WC. Grab a beverage, or jump on the trainer, pull up the race on the link below, and join us for some spitting fast, headbuttingly aggressive cx racing! Email us with thoughts and questions at

Ep 61: Zolder Watch Party

Dec 29 2023 73 mins

Welcome to our first Watch Party! In this episode Curtis and Tony try a new format as they watch Zolder with you. So cue-up a replay of Zolder 2023 on your favorite streaming platform, crank up the volume on In the Red, and watch the race with us! Send feedback to [email protected] @curtisjwhite www.curtisjwhite.com

Ep 60: US Nats 2023

Dec 17 2023 36 mins

Fresh off the trip from Louisville, Curtis and Tony recap the stories that made 2023 US National Championship. From course desgin, to tire choices, to the fans and the event, we get into all the highs and lows while also looking ahead to the World Championships. For the love of cross, you don't want to miss this one! @curtisjwhite www.curtisjwhite.com