P3 Podcast

Mar 23 2021 2
P3 Podcast artwork

The Pro-Noctis Performance Podcast (P3) is the place to be if you are interested in topics such as Mindset, Coaching, Personal Development, Elite Performance, and Leadership Development. Whether you’d like to get better or be better, we are sure the content of our Podcasts will enlighten and inspire you to supercharge your personal development journey. We will be hearing from Olympic Champions, Industry Leaders, and more importantly, ordinary folk like you and I who have an amazing story to tell. We hope you enjoy and please do share!

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S2 - Episode 10 - Peter McRory

Mar 23 2021 44 mins  
Phil is joined by the former colleague and Canada Olympic Oval Director Peter McRory! They talk about their joint experience taking part in Race Across America (RAAM), the mentality required for both the cyclists and support staff to conduct such a feat, and how the experience shaped both Phil and Peter. They also talk about what happens when you forget to empty the tank of a Winne

S2 - Episode 9 - Andy Banks

Mar 16 2021 36 mins  
Phil is joined by the father in Instagram account Father_Son_Golf Andy Banks! They talk about Andy’s son Riley, how he got into the game and the pros and cons of running a successful Instagram account. Andy also gives his top tips for boosting your own Instagram account, and his plans for the account going forward.

S2 - Episode 8 - Cherie Pridham

Mar 07 2021 26 mins  
Phil is joined by Israel Start-Up Nation’s new Sports Director Cherie Pridham! They talk about Cherie’s working history, how Covid put the final nail in the coffin for Vitus Pro Cycling team and how she was quickly appointed to her new position. Lisa goes on to talk about her experience being the first-ever female Sports Director for a men’s WorldTour level cycling team!

S2 - Episode 7 - Lisa Upton

Mar 02 2021 38 mins  
Phil is joined by Transformational Wellbeing Coach Lisa Upton! They talk about Lisa’s medical history, the craniotomy that was performed on her to remove a tumour from her brain and how this journey led her into the field she is in now. Lisa goes on to talk about her company ‘Euphrenity’, and her upcoming course ‘The Reset Code’.

S2 - Episode 6 - Amy Cokayne

Feb 23 2021 28 mins  
Phil is joined by English Rugby star Amy Cokayne! They talk about Amy’s military career, the influence her family have had on her and her thoughts on the upcoming world cup. Amy also chats about her upbringing in New Zealand and how she ended up playing for the England Rugby Team.

S2 - Episode 5 - Phil Jones

Feb 16 2021 44 mins  
Phil is joined by the Managing Director of Brother UK Phil Jones! They talk about the importance of personal growth and development in leadership, tactics for running a healthy and happy workplace and the challenges all businesses have faced during Covid-19. Phil talks about his humble upbringings, and how he is grateful for all of it as it’s allowed him to be such an effective l

S2 - Episode 4 - Professor Greg Whyte

Feb 09 2021 40 mins  
Phil is joined by former Olympian and Sports Scientist Professor Greg Whyte! They talk about the challenges we have all faced during 2020, the importance of keeping active and how rest and recovery are as important as hard work. They give advice on how we can all cultivate and maintain a healthy level of productivity in now only ourselves, but the people around us.

S2 - Episode 3 - Martin Offiah

Feb 02 2021 42 mins  
Phil is joined by Rugby Hall-of-Famer and Legend Martin Offiah! They talk about Martin’s highlight-filled career and the many aspects of his mindset that helped him accomplish this. They speak about how adversity when faced in the correct way, can fuel someone's elite performance.

S2 - Episode 2 - Ed Clancy

Jan 26 2021 44 mins  
Phil is joined by Olympic Gold Medalist Cyclist and the new P3 Podcast Co-host; Ed Clancy! They talk about Ed’s thoughts on what makes a great cyclist, the mindset one must develop in order to succeed in the world of cycling, and how Ed has learnt through the high and low points of his career to stay focused on what makes him happy.

S2 - Episode 1 - Geraint Thomas

Jan 12 2021 30 mins  
Phil is joined by Tour De France Champion Geraint Thomas and Olympic Gold Medalist Cyclist Ed Clancy. They discuss Geraint’s slow rise to becoming Tour De France winner, his injuries in graphic detail, and reflect on how his humble, quiet confidence allowed him to slowly rise to the top.