Meet Me on the Couch

Aug 28 2021

Meet Me on the Couch Podcast artwork

Meet Me On The Couch was created to guide, inform, and inspire you, the person who wants to be healthy emotionally, mentally, physically, spiritually, and financially. If you're interested in knowing more about how to live a healthy life, this podcast is for you. If you feel overwhelmed, stressed, out of control, unsure, and just plain tired, this podcast is for you. If you appreciate finding humor in the difficulties of life, this podcast is definitely for you. Tune into Meet Me On The Couch every other week for short yet insightful conversations all about being healthy, being happy, and most importantly discovering how to be the healthiest version of you. I'm Mary and I'm passionate about health and wellness. I'm excited you're here. Are you ready to meet up? I am! See you on the couch.

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Ep. 16 - Farewell (for now)

Aug 28 2021 6 mins

Hello, my friend! It's been too long! Here is my latest update on what I have been up to these last two months. In today's episode, I am chatting about my current state of discernment and how I am feeling lead to creating another blog. Listen in to learn more. In case you are wondering, this isn't goodbye, just a simple farewell. I will return to the podcasting world in the near fu

Ep. 15 - It’s time to pivot!

Jun 21 2021 15 mins

My friend, it’s time for me to pivot. What am I talking about? I have decided to “niche down” to better serve you and to make the absolute most of this podcast. Today I am sharing with you my thoughts on Meet Me On The Couch as well as why I am taking a hiatus for the month of July. I am coming back in August so stay tuned to hear more on all the good stuff that is yet to com

Minisode Monday - Ep. 8 - Discernment: figuring out what you are called to do

Jun 14 2021 11 mins

Welcome to Minisode Monday! Today in this brief yet informative episode, I am talking about discernment. I am in the season of discerning the next move in my career. What are you discerning today? Are you being called to do something that may or may not be out of your comfort zone? Whatever you are trying to figure out (career, relationships, finances, etc.), I encourage you to tak

Ep. 14 - My first interview! A candid conversation with my husband Ryan

Jun 07 2021 31 mins

Welcome to my very first interview episode! I decided it would be fun to interview my husband Ryan for my first interview. Today, we discuss Ryan’s version of how we met, his thoughts on being married to a marriage counselor, and what we are learning along the way. Grab your favorite seat because I think you’re gonna like this one. It’s time to meet up!Follow me here: @meetme

Mental Health Awareness - Day 31 - Sign #5: Chronic pain

May 31 2021 9 mins

It's day 31!!!! This means today is my last day for daily recordings in honor of Mental Health Awareness month. It's been fun friend but I am ready to get back to my regular bimonthly recordings along with my minisodes in between beginning next Monday, June 7th. In today's conversation, I am discussing a fifth sign that may tell you that you need a counselor, living with chronic pa

Mental Health Awareness - Day 30 - Sign #4: You are struggling with a big decision

May 30 2021 6 mins

Happy Sunday! Welcome to day 30th, May 30th, the second to last day of recording my daily recordings for Mental Health Awareness Month. Today I am discussing the importance of going to counseling when you are struggling to make a big decision. I am also sharing my story of going to counseling in my 20's when I struggled to decide about my career. Grab a seat my friend, it's time to

Mental Health Awareness - Day 29 - Sign #3: You've never been to therapy before

May 29 2021 6 mins

Day 29 is here and ready for your listening pleasure. Today I am discussing the third sign telling you that therapy may need to happen sooner versus later. Although it may sound weird that the fact you have never been to therapy is a sign you may need therapy, I promise, I explain my rationalization and I think it will make more sense to you. Grab a seat friend, let's meet up!

Mental Health Awareness - Day 28 - Sign #2, Unresolved Traumas: both little t and BIG T

May 28 2021 10 mins

Welcome to day 28 where I am sharing sign # 2 that will tell you that you probably need some counseling. I am discussing trauma, specifically little trauma (little t) and big traumas (BIG T) and why it's a must to deal with either. Time does not heal your wounds, my friend, what you do in that time does the healing. Find your seat, it's time to meet up!Follow here: @meetmeonthecouc

Mental Health Awareness - Day 27 - Five signs you may need therapy: Sign #1, having a poor picker

May 27 2021 6 mins

Welcome to day 27! Today is the start of the last five days of May which means the last five days for my daily recordings. I am discussing five signs that will tell you that you need therapy. Today I am beginning with the first sign, having a poor picker. If you are the person who dates/marries the same kind of person repeatedly, you may have a poor picker. The key to stopping this

Mental Health Awareness - Day 26 - Medication: one tool in your toolbox

May 26 2021 7 mins

Day 26 is here! Today I am talking about my thoughts on medication and when to know if you need it. Medication is simply one tool in your toolbox of healthy coping skills. It is used as a tool and not as a fix. Listen in to learn what you need to be doing when the medication is working and how to know when it's time to get off of it. It's time to meet up!Follow me: @meetmeonthecouc