Health Bite

Apr 22 2024 3
Health Bite Podcast artwork

Fed up with today's wellness culture? Tired of gimmicks, quick fixes, and false promises? Tired of fear-based tactics filled with judgment and shame? 

Join Dr. Adrienne Youdim, a board-certified internist and physician nutrition specialist committed to empowering you with evidence-based yet compassionate 'health bites' to help you achieve greater physical, mental, and emotional well-being. 

Here you can expect expert no-nonsense guidance in nutrition, fitness, habit change, and mindset that she uses in her medical practice every day that will leave you feeling motivated, empowered, and inspired. 

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177:How To Survive Spring Allergies — Physicians Tips to Prevent and Manage Them Before Symptoms Start

Apr 22 2024 8 mins  
Feeling the effects of seasonal allergies? Are seasonal allergies putting a damper on your spring vibes?In this week's episode of Health Bite, Dr. Adrienne Youdim dives into the science behind seasonal allergies and offers practical tips to manage them naturally and holistically.From prevention to diet tips, this episode has everything you need to tackle those pesky symptoms a

176.Benefits of Aligning Our Diet With the Spring Season (Nourishing Mind, Body, and Spirit With Seasonal Eating)

Apr 15 2024 16 mins  
We are on a spring kick this month and we're building on last week's episode where we talked about the impact of the spring season on our minds and bodies to dig into seasonal eating. and specifically how we can take advantage of the offerings of this season and align with eating for spring to attain optimal health and wellbeing. In this episode, we explore the nutrition

175. Mind, Body, and Spring: Aligning with Nature for a Healthier You: Maximizing Health during Seasonal Transitions

Apr 08 2024 17 mins  
Join us on the latest episode of Health Bite podcast as we explore how the arrival of spring can impact our health and well-being. From circadian rhythms to vitamin D, we cover it all! In this episode, we celebrate the four-year anniversary of the podcast, highlighting Adrienne’s passion for empowering listeners to live well by redefining nutrition to include physical, mental, an

174.Spring into Health (The Latest Health and Wellness) Update: FDA Weightloss Drug Approvals, Colon Cancer Screening, and Alzheimer's Insights

Apr 01 2024 21 mins  
It's the first week of April and it is spring and it feels like a great time to get pro-active about our health, and we are glad you are here because we are going to talk about some of the important news headlines in health, nutrition, weight loss and wellbeing.This episode of Health Bite covers important news in health, nutrition, weight loss, and wellbeing, including the FDA

173. Embracing Self-Compassion: Transforming Your Relationship with Food and Body Image

Mar 25 2024 15 mins  
Discover the power of self-compassion in this episode of Health Bite with host Dr. Adrienne Youdim. Hear how a simple act of self-hug resonated with hundreds of executives and learn why self-compassion is crucial for our relationship with food, our bodies, and ourselves. Dr. Adrienne Youdim, a triple board-certified internist, obesity medicine, and physician nutrition specialist, d

172. Tame your Stress and Triggers: Cultivating Calm: Three Mind-Body Techniques to Combat Reactivity

Mar 18 2024 20 mins  
Feeling wound up and reactive lately?In this week's episode of Health Bite, Dr. Adrienne Youdim dives into the science behind reactivity and shares practical ways to manage it. Tune in for valuable insights on how to regain control over your responses.Listen now for tips on creating space between triggers and reactions, nourishing your body for better responses, and setting yo

171. Wegovy's New FDA Label: The Game-Changing FDA Approval for Cardiovascular Health and Weightloss

Mar 11 2024 19 mins  
Exciting news in the world of anti-obesity meds.Check out the latest episode of Health Bite podcast where Dr. Adrienne Youdim discusses the groundbreaking updates on the drug Wegovy. Wegovy , the anti-obesity med, has been making waves with its ability to reduce cardiovascular risk in addition to aiding weight loss. Dr. Youdim breaks down the latest data and what it means for publi

170. Transform Your Body with No BS Weight Loss:10lbs Off of Your Weight Without Calorie Counting, Fasting, or Off Limit Food with Corrine Crabtree

Mar 04 2024 48 mins  
Everyone wants to lose weight and feel better about themselves, which requires making positive changes in their lives.The challenge lies in maintaining motivation and consistency, especially when faced with setbacks, negative self-talk, and the temptation to give up.Corinne Crabtree is a weight loss coach that has helped thousands of women in their weight loss journey after having

169. Naming the Silent Killer: Women's Heart Disease Physician’s Prevention Guide

Feb 26 2024 20 mins  
It's the last week of February, and you didn't think I forgot about women's heart health, did you? February, of course, is not only the month of love and the heart, but also the women's heart and heart health. Perhaps you didn't know that the number one cause of death in women in the U.S. is heart disease. It's true, not breast cancer, but cardiovascul

168. Healthful Strategies for a More Connected Life

Feb 19 2024 20 mins  
Feeling lonely and disconnected? Looking for practical ways to manage those feelings and foster a sense of connection and belonging? Look no further!In this episode of Health Bite, Dr. Adrienne Youdim shares valuable insights on the importance of connection and its impact on our health and wellbeing. Loneliness is not just a bad feeling, it has tangible consequences on our physical