Emotional Self Mastery

If you are a business owner, manager, CEO, or solopreneur, you are likely under more pressure than you have felt in the past. Everyone seems to try to do more with less - meet the requests with fewer people to do the work. And the increased demand for your time and attention can be overwhelming causing ripples in your mental and emotional stability. In this short audio article, you

Today we are exploring “Why you don’t have more money”Kathi-Um, excuse me? Why are we discussing my finances?Cheryl-I don’t mean you specifically, I’m speaking to women who are or have been chronic underearners in their careers and businesses.Click here to download complete show notes.Kathi-Well, that would be me-LOL-Actually, this sounds like a subject many women would b

Today we are talking about, our relationship with money.This is a subject that is an off-shoot of the Impostor Syndrome.Our relationship with money and Imposter Syndrome are tied together through our emotions.If you haven't already listened to the 2 episodes on Impostor Syndrome, I recommend that you do, as well as the next several podcasts to come.Well, actually, I recommend

Last week we defined the Impostor syndrome and explored the financial and emotional costs involved with not getting it resolved.To recap, Impostor Syndrome is defined as a psychological pattern in which an individual questions their skills, abilities, talents, or accomplishments. It causes the person to have self-doubt and to internalize the fear of “being found out” or exposed

This week we are exploring the reality of imposter syndrome. It’s a phenomenon that virtually everyone experiences at one time or another in their life. And affects men and women, medical students, marketing managers and celebrities. Even actress and singer Barbara Streisand has experienced it. Maybe you have too.Are you wondering if you have impostor syndrome? Click here for com

Do you remember a time when you felt jealous?Jealousy is a complex emotion.It is both human and animal and is directly related to self-esteem. When self-esteem is threatened, we become jealous. The more fragile our self-esteem the more likely we will be jealous of something or someone.We usually think about jealousy in a romantic sense. But there are different kinds of jealousy.The

Starting anew. Whether it’s a new year, new month, new day, new relationship, starting anew leaves us with the question, “What am I going to take with me to my next experience?”I think of it like moving from an old house to a new one and what I’ll take with me to the new place.Am I going to pack everything and move it? Try to make it fit into my new space whether it should

This week, we are diving deeper into the subject of procrastination, discussing how it might be resistance. Click here for … Emotional Self-Mastery Podcast: Overcoming Resistance and Procrastination Read More »Click here for these answers and complete show notes.Cheryl C Jones is a facilitator, author, mind-set coach and podcast host who works with individuals and corporate work

What a difference a week can make. Not the episode we had intended to release this week, but listen … Emotional Self-Mastery Podcast: Dealing with Loss Part II The Reality Read More »Click here for these answers and complete show notes.Cheryl C Jones is a facilitator, author, mind-set coach and podcast host who works with individuals and corporate work teams to quickly get to th

Dealing with loss is not a performance. It’s a personal expression. Don’t judge yourself. Listen in to this podcast … Emotional Self-Mastery Podcast: Dealing with Loss Read More »Click here for these answers and complete show notes.Cheryl C Jones is a facilitator, author, mind-set coach and podcast host who works with individuals and corporate work teams to quickly get to th