XY Longevity

Dec 10 2023

XY Longevity Podcast artwork

TDLR; Real Conversations about Men´s Health. Gentlemen, welcome to a new era of science backed men’s health. Created by Future MD‘s and Holistic Experts, XY Longevity takes evidence based science on fitness and longevity to help men navigate the unique challenges of modern life.

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Ep. 2 - @xylongevity I Role of Mitochondria & Energy For Optimal Health

Dec 10 2023 13 mins

Topics: Mitochondria, DNA damage, ATP, Cellular Energetics, Mitochondrial Stress, Oxidative Damage, Environment, Enzymes ▬ Contents ▬ 0:00 XY Longevity 1:13 Mitochondria 4:00 Energy Production in the Body 5:15 What we need ATP for 9:04 Factors which damage Mitochondria 12:08 Key Takeaways Gentlemen, live prosper. @xylongevity

Ep. 1 - @xylongevity I How You Can Choose Low-Toxic Foods

Oct 26 2023 17 mins

Topics: Organic Fairytales, Transport & Growth Toxins, Plastics, Xenoestrogens, Heavy Metals, PFAS, Toxic Supplements, Water, Macro Nutrients, Metabolic Health, How to shop for food. Gentlemen, live prosper. @xylongevity

XY Longevity - Men´s Health in a modern world. (trailer)

In today's fast-paced world, XY Longevity is here to guide you towards optimal well-being, helping you navigate the unique challenges that modern life presents. We work with the latest evidence based science to give you better answers you can’t find on google. All to maximise your cognitive and physical wellbeing in daily life and in high performance settings. We're o