The Purposeful Career Podcast

Aug 25 2024 3
The Purposeful Career Podcast artwork

The Purposeful Career is the go-to podcast for women at mid career who want to elevate or reinvent all or part of their work or life. We do this by first getting clear about what they want and then about the next level person they need to become in order to have it. This is about deep mindset and self-image work. And when you mater it, you'll not only up-level your career, you'll have the power to completely transform your life. Join brand strategist, founder and coach, Carla Hudson, as she shares strategies, tips and tools for helping you create the extraordinary career and life you're dreaming of.  

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Ep 194: How to be Happier at Midlife and Beyond

Aug 25 2024 40 mins  
Ever wondered why happiness dips in your 40s and early 50s before rising again into your 70s? This episode of The Purposeful Career Podcast unpacks the intriguing U-shaped happiness curve, offering a deep dive into the pivotal midlife years. Drawing on the Harvard Study of Adult Development, one of the longest-running studies on happiness, we reveal five key principles that could t

Ep 193: How to Stop "I Don't Knowing" Yourself When it Comes to Big Decisions

Aug 18 2024 39 mins  
Ever wonder why you often say "I don't know" in response to pivotal life questions, even when deep down you do? Join us on an enlightening journey as we uncover the five common reasons behind this self-imposed uncertainty, drawing from personal experiences and a transformative cognitive-based coaching approach. You'll also discover a powerful question that can shatter the cycle of

Ep 192: Leaving the Comfort Zone and Finding Meaning at Midlife and Beyond

Aug 11 2024 38 mins  
Feeling stuck in a rut or craving a deeper sense of fulfillment? Discover why stepping out of your comfort zone is the key to living a richer, more meaningful life. Reflecting on a staggering statistic—that 98% of people remain within their comfort zones—we explore how embracing discomfort can lead to profound self-discovery and personal growth. From the pivotal transitions of

Ep 191: How to Stay Calm in Stressful Situations

Aug 04 2024 38 mins  
Have you ever found yourself in a stressful situation where simply being told to "calm down" felt impossible? In this episode, we promise to equip you with neuroscience-based strategies for emotional self-regulation, going beyond mere platitudes. We break down how different parts of your brain react under stress and offer practical techniques to regain control during triggering mom

Ep 190: Seven Strategic Questions to Reshape Your Life

Jul 28 2024 37 mins  
What if you approached your life with the same strategic precision as a CEO manages a company? In this episode of the Purposeful Career Podcast, I, Carla Hudson, invite you to embrace the role of the 'chief creative officer' of your life. Drawing insights from a Harvard Business Review article, we explore eye-opening statistics that reveal how few of us actually take the time to ma

Ep 189: How to Deal with People Who Have a Problem With You (Midlife Drama #3 of 3)

Jul 20 2024 29 mins  
Ever wondered why some relationships leave you feeling emotionally exhausted? Discover the keys to navigating midlife relationship drama without losing your peace. In this final part of our three-part series, we address the tricky terrain of dealing with individuals who harbor negative feelings toward you, even if you don’t share those sentiments. From family members to colleague

Ep 188: How to Overcome Money Drama (Midlife Drama #2 of 3)

Jul 13 2024 40 mins  
Feeling the pressure of time as you strive to accomplish your money goals? This week on the Purposeful Career Podcast, I share personal insights on conquering "money drama". As retirement approaches, financial stress can become overwhelming, especially with concerns about social security and savings. We'll delve into the unique financial challenges faced by those in their mid-50s,

Ep 187: How to Overcome Time Drama (Midlife Drama #1 of 3)

Jul 07 2024 28 mins  
Feeling overwhelmed by the relentless march of time? Ever wondered if you're truly making the most of your midlife years? This episode dives deep into the "time drama" that often grips us during midlife or mid-career stages, exploring how thoughts of panic, regret, and being stuck can create a paralyzing cycle. We unravel the complex emotions surrounding time management, and provid

Ep 186: Transforming Your Self-Image for Personal and Professional Growth

Jun 30 2024 35 mins  
Is your self-image holding you back from achieving your full potential? Discover how transforming your self-perception can revolutionize both your personal and professional life. Join me, Carla Hudson, as we challenge the myth that self-perception is fixed and explore how our self-image, shaped by external labels and experiences, can be redefined to unlock hidden potentials. Throug

Ep 185: Small Changes, Big Growth: The Power of External Shifts

Jun 23 2024 25 mins  
What if small, visible tweaks in your external world could unlock profound internal transformation? Join me as we explore this intriguing concept, flipping the focus from inner mindset shifts to actionable outer changes. In this episode, I share the compelling story of a client who found herself stuck at an executive plateau. Discover how simple adjustments to her appearance and wo