Emancipate Your Mind

Aug 13 2023 31

Experiencing a religious transition in adulthood is becoming a more and more common experience. While it can be deeply unsettling, it can also be wildly freeing. Join certified religious transition and trauma recovery coach, Teri Hales, (also known as @EmancipatedMolly on Instagram and YouTube), each Sunday as she explores different perspectives on subconscious beliefs we've taken for granted as "truth" in high demand religions and returns the authority to you to decide what serves your highest, most fulfilling life.

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Emancipate Your Mind: 121: Unexpected Changes

Aug 13 2023 5 mins

My kids all started school this week and I received the paperwork with the demands for scheduling and parent volunteer hours this semester in order for them to participate. It’s much more hectic than I anticipated and the craziness already began this week. As they are entering a busier and more demanding phase in their… Read More »Emancipate Your Mind: 121: Unexpected Changes

Emancipate Your Mind: 120: Helping Your Teen Discover Their Personal Identity

Aug 06 2023 63 mins

The primary developmental task your teen will go through, whether they grew up in high demand religion or not, is differentiation. Differentiation is a process all humans go through to establish an individual identity separate from their parents and authority figures. It is a process whereby we discover our values, our beliefs, our desires, and… Read More »Emancipate Your Mind:

Emancipate Your Mind: 119: Healing Emotional Safety For Teens After High-Demand Religion

Jul 30 2023 50 mins

Creating a sense of emotional safety in your home after high demand religion with teens is a little different than starting with young children. You’ve likely already established relationship patterns. And if it feels like your teen is closed off or won’t share their feelings and thoughts freely with you, there’s likely some work needed… Read More »Emancipate Your Mind: 11

Emancipate Your Mind: 118: Creating Emotional Safety for Young Children

Jul 23 2023 43 mins

Parenting after deconstructing high demand religion can feel daunting. Going from a system where you’re given a road map for how to raise your children to having to rely on both your inner guidance and the guidance your kids share with you can feel scary and confusing. Creating a parenting environment where you’re able to… Read More »Emancipate Your Mind: 118: Creating Emoti

Emancipate Your Mind: 117: What We’ve Learned About Parenting Since Leaving High-Demand Religion with Kevin Hales

Jul 16 2023 66 mins

When we left Mormonism, we were terrified of what that would mean for our kids. It’s been 6 years of trusting ourselves as parents, trusting our kids input about what they want for their lives, and creating a dynamic parenting strategy together. While it has been far from perfect, we’re pleased with how things are… Read More »Emancipate Your Mind: 117: What We’ve Learned A

Emancipate Your Mind: 116: Intentional Community Creation After High-Demand Religion with Chris Peck

Jun 25 2023 54 mins

How do you even begin to create community for yourself after leaving high demand religion? In this episode, Communication Coach, Chris Peck and I explore how we can be intentional with the process, take cues from our relationship with ourselves, and lean into the sometimes awkward rehearsal process of practicing new ways of relating in… Read More »Emancipate Your Mind: 116: Inte

Emancipate Your Mind: 115: Practicing Intentional Scripts to Build Stronger Relationships with Chris Peck

Jun 18 2023 51 mins

I’m so excited to have Chris Peck from Speak Into Action Communications back on the podcast to talk about the subconscious scripts we intentionally or reactively use in our relationships with others. In Part 1 of this episode we explore the difference between showing up intentionally versus showing up in a reactionary way. We also… Read More »Emancipate Your Mind: 115: Practic

Emancipate Your Mind: 114: How to Deal with Relationship Incompatibility Without Driving Yourself Crazy

Jun 11 2023 51 mins

I know you’ve heard it before and you’re going to hear it again at least one more time today. You’re not meant to be everyone’s cup of tea. Today we discuss the reality that you may fully accept who someone is and STILL not be compatible with their reality. It doesn’t mean something is wrong… Read More »Emancipate Your Mind: 114: How to Deal with Relationship Incompati

Emancipate Your Mind: 113: What Acceptance Is (and Isn’t)

Jun 04 2023 47 mins

We all crave acceptance, but what does it really mean to accept someone? In this episode we discuss the pieces of acceptance everyone seems to agree on…and some of the problematic ideas around acceptance that lead to us feeling used, confused, and sometimes abused. We’ll then talk about how you can walk the line between… Read More »Emancipate Your Mind: 113: What Acceptance

Emancipate Your Mind: 112: The Benefits and Pitfalls of Bonding Over Shared Trauma

May 28 2023 53 mins

Sharing our stories in a safe environment is an important step in healing from trauma. Often we engage in this important step with others who have experienced similar things in their past. When we tell our story and someone else says, “Me too! I get it. I’ve been through something similar” we feel seen, heard,… Read More »Emancipate Your Mind: 112: The Benefits and Pitfall

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