The Shift Show

Sep 08 2022 5
The Shift Show Podcast artwork

We’re on a mission to make the world of psychology approachable, easy to understand, and (*gasp*) enjoyable. Join us every other Thursday as we use psychological insight to unravel the craziness of life; from porn addiction to toxic parenting, and everything in between. And don’t worry, we’ll leave out the psychobabble.

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030: The World Can Be a Scary Place: Here's How To Focus On What You Can Control

Sep 08 2022 85 mins  
Let us know in the comments what other topics you'd like our psychologists Andrea and Zac to cover in the next upcoming episodes! In this episode of The Shift Show, we admit that it's been a while... but we're back and this topic is one that you'll want to sit in on. We'll be talking about External Stressors (things that stress us out that are NOT in our co

029: Let's Talk About Sex: A chat with Natasha Helfer Parker

May 12 2022 51 mins  
The sex experience can be very confusing; on one hand, it is pleasurable and we desire it but on the other hand, it’s associated with shame and disgust. Tune in and hear what we have to say about sex!

028: From Stress to Chronic Burnout: Here’s How to Combat These Common Conditions

Mar 24 2022 120 mins  
More and more we see clients listing “stress” as a common reason our clients come in. It’s talked about in the news frequently, we hear friends complain of it, and we have all experienced some aspect of it from time to time.

027: Yoga for PTSD? How Building Your Mind-Body Connection Enhances Therapy

Feb 17 2022 93 mins  
A lot has changed from the days when yoga burst into the West. The beloved past-time of Lululemon-sporting women now invites more diverse populations, including first responders suffering from – or at risk for – PTSD.

026: Tune up Your Relationship by Breaking down Your Needs

Feb 10 2022 102 mins  
Flowers & Blowjobs: Listen to the rerelease of this podcast for gems on navigating your needs, whether you’re trying to communicate better in your current relationship or are in the market for a new one.

025: Stop Self-Sabotage, Get Your Brain on Your Side and Be Your Best Self

Jan 27 2022 90 mins  
In this podcast, Andrea McTague and Zac Erickson dissect the human brain to explain why we often act against our own interests and how to get back in the driver’s seat.

024: How to Combat the Winter Blues

Dec 23 2021 126 mins  
Solutions for Seasonal Affective Disorder to Grinch Like Grumpiness, and Everything in Between!

023: How Mindfulness Can Help You Eat Better and Move More

Nov 25 2021 60 mins  
Why do we let diet and exercise sabotage our well-being? Zac and Sarah point some fingers and round up some solutions.

022: Face Your Fears with Shift Psychs: Dare to visit Deadmonton, the haunted house from hell.

Oct 28 2021 53 mins  
Ah, Halloween - the time our society brings our love of scaring ourselves to light, in the funnest possible way. Overgrown pumpkins, tricked out yards, and all-you-can-eat candy. A chance to slap on a wig, paint your face, and glimpse the horrors that lurk inside your neighbour's’ foyer.Chime in to hear what we have to say!Disclaimer: Please note that this podcast is a re-re

021: We’re Walking, Talking Pieces of Nature!

Oct 14 2021 66 mins  
Zac and Sarah Explain How the Great Outdoors Makes Us Happier -- and Why We Should Leave Our Phone at Home