The Gary Cantrell Podcast

On this edition of the Gary Cantrell Podcast, it's part 1 of a multi-part series on How To Start a Podcast. Specifically in this episode I will discuss the questions you should ask yourself BEFORE starting a podcast, why you need to zero in on your...

Hello there!Welcome back to another episode of the Gary Cantrell Podcast!Today I'm talking all about the big picture and why you should be more focused on the big picture rather than week to week metrics.This all started after reviewing my podcast...

On this weeks podcast I'm talking about the new HBO Max documentary titled Fake Famous. The doc follows 3 people who are trying to blow up on Instagram in hopes of becoming famous, getting paid and getting free products. I talk about why buying...

Hi there and welcome back to another edition of the Gary Cantrell podcast and on this episode I'm talking about what makes a great length for a podcast and trying to figure out from you the listener what your preference is when it comes to that as well...

Hey there!Were you ever looking at my Instagram page (http://www.instagram.com/garycantrell) and saying to yourself, "I wonder why Gary's never posting gym selfies or talking about workouts and stuff anymore" or "I wonder why all his posts disappeared" Well if that's you! You've come to the right place. 2020 was absolutely crazy for a variety of reasons and my focus on things have changed and as a result I've changed the direction of my instagram page. In this podcast I go into detail about why that is, what you can expect from it going forward and why it's perfectly ok to just unfollow and move along if what I post doesn't work for you.Thanks for checking out this podcast and I'll catch you on the next one! 

In this podcast I talk about my experience after one week on the new Clubhouse app! I talk about who the app is for, what you can get out of the app and what to look for when using said app! 

Here's my very first podcast of 2021 and in it I talk about some of my plans for the year. There's a little reflection on 2020 sprinkled in as well. All in all, I'm excited for the year ahead and excited to share whats in those plans!!

I ended the Gary Cantrell Podcast abruptly back in September of 2020. This is why, and this is what I'm going to do going forward. 

Follow Amy http://www.instagram.com/gemofthegymWanna start your own podcast?Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-proOther stuff I use: https://www.amazon.com/shop/garycantrell

Follow Charlie http://www.instagram.com/cdoran703Wanna start your own podcast?Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-proOther stuff I use: https://www.amazon.com/shop/garycantrell

Follow Vance http://www.instagram.com/vance_hindsWanna start your own podcast?Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-proOther stuff I use: https://www.amazon.com/shop/garycantrell

Follow Larry http://www.instagram.com/mrlarrymullinsWatch our new series http://www.theedibleadventures.comWanna start your own podcast?Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-proOther stuff I use: https://www.amazon.com/shop/garycantrell

Follow Jodie http://www.instagram.com/losingmoreof_jodieWanna start your own podcast?Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-proOther stuff I use: https://www.amazon.com/shop/garycantrellWhat if i told you you could access the podcast 5 days before anyone else?What if i told you you'd have a higher quality mp3 on a personal rss feed?What if i told you you'd get 25% OFF ALL HWAW merch on my store? Sound good?Head over to http://www.patreon.com/garycantrell for more information!Thanks to all my Patreon podcast producers:Kaitlyn: http://www.instagram.com/kaitlyyyneliseAmanda: http://www.instagram.com/mutts_and_miles

Follow Logan http://www.instagram.com/wizdreamerWanna start your own podcast?Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-proOther stuff I use: https://www.amazon.com/shop/garycantrellWhat if i told you you could access the podcast 5 days before anyone else?What if i told you you'd have a higher quality mp3 on a personal rss feed?What if i told you you'd get 25% OFF ALL HWAW merch on my store? Sound good?Head over to http://www.patreon.com/garycantrell for more information!Thanks to all my Patreon podcast producers:Kaitlyn: http://www.instagram.com/kaitlyyyneliseAmanda: http://www.instagram.com/mutts_and_miles

Follow Ford http://www.instagram.com/ffsfordWanna start your own podcast?Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-proOther stuff I use: https://www.amazon.com/shop/garycantrellWhat if i told you you could access the podcast 5 days before anyone else?What if i told you you'd have a higher quality mp3 on a personal rss feed?What if i told you you'd get 25% OFF ALL HWAW merch on my store? Sound good?Head over to http://www.patreon.com/garycantrell for more information!Thanks to all my Patreon podcast producers:Kaitlyn: http://www.instagram.com/kaitlyyyneliseAmanda: http://www.instagram.com/mutts_and_miles

Follow him: http://www.instagram.com/bigbearshedsWanna start your own podcast?Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-proOther stuff I use: https://www.amazon.com/shop/garycantrellWhat if i told you you could access the podcast 5 days before anyone else?What if i told you you'd have a higher quality mp3 on a personal rss feed?What if i told you you'd get 25% OFF ALL HWAW merch on my store? Sound good?Head over to http://www.patreon.com/garycantrell for more information!Thanks to all my Patreon podcast producers:Kaitlyn: http://www.instagram.com/kaitlyyyneliseVanessa: http://www.instagram.com/vanessaraysjourneyAmanda: http://www.instagram.com/mutts_and_miles

It's been a rough year.

Follow him: http://www.instagram.com/lighten_up_blog Read his blog: https://www.lightenupblog.com Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro Other stuff I use: https://www.amazon.com/shop/garycantrell Thanks to all my Patreon podcast producers: Kaitlyn: http://www.instagram.com/kaitlyyynelise Vanessa: http://www.instagram.com/vanessaraysjourney Amanda: http://www.instagram.com/mutts_and_miles

Follow him: http://www.instagram.com/t2nutritionandwellnessListen to his podcast: https://www.youtube.com/channel/UCl6S3eiJLc86xLR9205zbNAWanna start your own podcast?Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-proOther stuff I use: https://www.amazon.com/shop/garycantrellWhat if i told you you could access the podcast 5 days before anyone else?What if i told you you'd have a higher quality mp3 on a personal rss feed?What if i told you you'd get 25% OFF ALL HWAW merch on my store? Sound good?Head over to http://www.patreon.com/garycantrell for more information!Thanks to all my Patreon podcast producers:Kaitlyn: http://www.instagram.com/kaitlyyyneliseVanessa: http://www.instagram.com/vanessaraysjourneyAmanda: http://www.instagram.com/mutts_and_miles

This week Larry & I discuss the song "Your Worst Mistake" from the Good Day Gone EP "Swing For The Fences" We talk about the background of song, the recording of it and more!Recently we uploaded the original EP on all the major digital distributors so you can download it on Apple Music, Spotify & more!Video version: https://youtu.be/pjBfQGAum2w

Follow her: http://www.instagram.com/breakoutofthisboxWanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro Other stuff I use: https://www.amazon.com/shop/garycantrell What if i told you you could access the podcast 5 days before anyone else? What if i told you you'd have a higher quality mp3 on a personal rss feed? What if i told you you'd get 25% OFF ALL HWAW merch on my store? Sound good? Head over to http://www.patreon.com/garycantrell for more information! Thanks to all my Patreon podcast producers: Kaitlyn: http://www.instagram.com/kaitlyyynelise Vanessa: http://www.instagram.com/vanessaraysjourney Amanda: http://www.instagram.com/mutts_and_miles

This week on the podcast I welcome my cousin Larry back on and we talk about our old band Good Day Gone and the song "Six Months to Extinction", the meaning behind it, the creation of the band & more!Recently we uploaded the original EP on all the major digital distributors so you can download it on Apple Music, Spotify & more!VIDEO VERSION: https://youtu.be/ABxco-fs0do

Follow her: http://www.instagram.com/subtractingshelby Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro Other stuff I use: https://www.amazon.com/shop/garycantrell What if i told you you could access the podcast 5 days before anyone else? What if i told you you'd have a higher quality mp3 on a personal rss feed? What if i told you you'd get 25% OFF ALL HWAW merch on my store? Sound good? Head over to http://www.patreon.com/garycantrell for more information! Thanks to all my Patreon podcast producers: Kaitlyn: http://www.instagram.com/kaitlyyynelise Vanessa: http://www.instagram.com/vanessaraysjourney Amanda: http://www.instagram.com/mutts_and_miles

I can't believe I've made it. So many times I've been stressed, depressed, over worked, and yet I'm still here. I knew when I started this podcast 3 years ago how hard it was going to be. Today, I am still working towards my goals as it pertains to this podcast but it's in the best possible place it can be at this moment and we only go up from here.A big thank you to anyone who has ever listened (or watched), appeared on this podcast, shared, subbed on patreon, etc. Without you here, I don't know if I would have made it this far. I am forever grateful for your support and ain't stopping anytime soon.If you're listening or watching on an apple device, i'd appreciate a rating/review. These are the lifeblood of any podcast. There is a reason why 99.9% of podcasters ask for this on their shows. It is what brings visibility to ones podcast. If you've ever gotten anything from this podcast and think it could bring value to someone else please consider leaving a review: https://podcasts.apple.com/us/podcast/the-gary-cantrell-podcast/id1241551771Subscribe on patreon: http://www.patreon.com/garycantrell

On this podcast I’m talking with Joe. Joe and I recently got connected and after finding out he was literally JUST BEGINNING his journey I thought it would be really interesting to get him on and pick his brain not just about his story up until now but his mindset going in to trying to live a healthier life. I am excited to see where he goes from here! Follow him: http://www.instagram.com/savingmyownlife_ Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro Other stuff I use: https://www.amazon.com/shop/garycantrell What if i told you you could access the podcast 5 days before anyone else?What if i told you you'd have a higher quality mp3 on a personal rss feed?What if i told you you'd get 25% OFF ALL HWAW merch on my store?Sound good? Head over to http://www.patreon.com/garycantrell for more information!Thanks to all my Patreon podcast producers: Kaitlyn: http://www.instagram.com/kaitlyyynelise Vanessa: http://www.instagram.com/vanessaraysjourney Amanda: http://www.instagram.com/mutts_and_miles

This week on Behind The Song, I brought my cousin Larry back to talk about our 2016 song "The Ocean Speaks Your Name" which we recorded and released under our project known as The Yielding. Find out the story about this song which written about my wife, how I wrote it, etc.This video includes some archival footage from the studio the day we recorded it!

She’s a singer, a music educator, blogger, vlogger, you name it she does it all! Her name is Jannah and she is AWESOME! On today’s podcast we’re covering everything she does as well as her own fitness journey and so much more!Follow her: http://www.instagram.com/presentingladyjWanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-proOther stuff I use: https://www.amazon.com/shop/garycantrellWhat if i told you you could access the podcast 5 days before anyone else?What if i told you you'd have a higher quality mp3 on a personal rss feed?What if i told you you'd get 25% OFF ALL HWAW merch on my store?Sound good? Head over to http://www.patreon.com/garycantrell for more information!Thanks to all my Patreon podcast producers:Kaitlyn: http://www.instagram.com/kaitlyyyneliseVanessa: http://www.instagram.com/vanessaraysjourneyAmanda: http://www.instagram.com/mutts_and_milesMorgan: http://www.instagram.com/ddpymama

This week it's the start of a brand new mini series right here on the GCP! It's called Behind the Song and it's where I take a look back at some of the music I was apart of years ago and break down the song itself. These are songs I would have either had a hand in writing or singing. On this episode of Behind The Song, I welcome my cousin Larry with whom I've collaborated with many times over the last 20 years when it comes to music and we talk about this song. We recorded it back in 2016 under the name The Yielding. Larry will talk about how he came up with that name and i'll be talking about how this song that I originally wrote back in 2006 finally came to life in 2016. You can watch the video version of this over at: http://www.youtube.com/garycantrell

Follow Kayla on IG: http://www.instagram.com/itiskaylanicoleWanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-proOther stuff I use: https://www.amazon.com/shop/garycantrellWhat if i told you you could access the podcast 5 days before anyone else?What if i told you you'd have a higher quality mp3 on a personal rss feed?What if i told you you'd get 25% OFF ALL HWAW merch on my store?Sound good? Head over to http://www.patreon.com/garycantrell for more information!Thanks to all my Patreon podcast producers:Kaitlyn: http://www.instagram.com/kaitlyyyneliseVanessa: http://www.instagram.com/vanessaraysjourneyAmanda: http://www.instagram.com/mutts_and_milesMorgan: http://www.instagram.com/ddpymama

On this podcast I bring you a couple of interviews from my 13 year archive and I'm taking you back to 2013 when I first chatted with Steve McHugh of A&E's Barter Kings. The interview was taped the last week of February and originally aired on March 3rd of 2013. Following this interview, I brought Steve back and this time he brought Antonio with him and the guys joined me and my co-host at the time Chris. This interview was taped in August of 2013. Throughout both interviews we talk about the creation of the show, behind the scenes of what it takes to make the deals, deals that went wrong, meeting fans, and so much more! 

In 2007 I started a radio show called The Shoot. The first guy to co-host with me was John Krauser. John was on the cutting edge of wrestling podcasting in the mid 2000s pre-dating even me as part of a show called BWR or Barbaric Wrestling Radio. We talk about some of the shenanigans of those early days before talking about pretty much his entire life story growing up in the suburbs of chicago, dealing with bullying, a desire to make people laugh, the close relationship with his grandfather and so much more. John is a special dude and i think you should follow him on IG which you can at this link: http://www.instagram.com/iamjohnkrauserWanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-proOther stuff I use: https://www.amazon.com/shop/garycantrellWhat if i told you you could access the podcast 5 days before anyone else?What if i told you you'd have a higher quality mp3 on a personal rss feed?What if i told you you'd get 25% OFF ALL HWAW merch on my store?Sound good? Head over to http://www.patreon.com/garycantrell for more information!Thanks to all my Patreon podcast producers:Kaitlyn: http://www.instagram.com/kaitlyyyneliseVanessa: http://www.instagram.com/vanessaraysjourneyAmanda: http://www.instagram.com/mutts_and_milesMorgan: http://www.instagram.com/ddpymama

Today on the podcast I'm sharing some random thoughts & ideas I've been thinking about and what I'm doing to better organize myself. GET 10% OFF your order with Every Man Jack using my code: GARYCANTRELL_10http://www.everymanjack.comLeave a review for this podcast:https://podcasts.apple.com/us/podcast/the-gary-cantrell-podcast/id1241551771

It's the longest episode in GCP history and I'm pumped to be doing it with none other than my long time pal THE Alan Martin. Alan and I have a 13 year history dating back to 2007 doing internet radio together. In the midst of all that craziness I never really got Alan's full story. Well here on the podcast, we're doing just that! He talks all about his background, growing up in Houston, being overweight, making the change and becoming the bad ass he is today. Follow him on IG: http://www.instagram.com/livinglegend72000Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-proOther stuff I use: https://www.amazon.com/shop/garycantrellWhat if i told you you could access the podcast 5 days before anyone else?What if i told you you'd have a higher quality mp3 on a personal rss feed?What if i told you you'd get 25% OFF ALL HWAW merch on my store?Sound good? Head over to http://www.patreon.com/garycantrell for more information!Thanks to all my Patreon podcast producers:Kaitlyn: http://www.instagram.com/kaitlyyyneliseVanessa: http://www.instagram.com/vanessaraysjourneyAmanda: http://www.instagram.com/mutts_and_milesMorgan: http://www.instagram.com/ddpymama

The title is self explanatory but basically I share a little story about some health problems I'm dealing with and why we should all take care of ourselves!

This week on the podcast I'm chatting with Michelle. She lives in the same area that I do so we decided that on our first meeting we should do a face to face podcast!! We talk about her growing up in this area, music she's into, how she lost over 100lbs, some of her goals for the future and much more!Follow her on IG: http://www.instagram.com/gyptian_beautyWanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-proOther stuff I use: https://www.amazon.com/shop/garycantrellWhat if i told you you could access the podcast 5 days before anyone else?What if i told you you'd have a higher quality mp3 on a personal rss feed?What if i told you you'd get 25% OFF ALL HWAW merch on my store?Sound good? Head over to http://www.patreon.com/garycantrell for more information!Thanks to all my Patreon podcast producers:Kaitlyn: http://www.instagram.com/kaitlyyyneliseVanessa: http://www.instagram.com/vanessaraysjourneyAmanda: http://www.instagram.com/mutts_and_milesMorgan: http://www.instagram.com/ddpymama

In this pod, I give a very brief overview of why you might want to start a podcast, what you should keep in mind if you're going to start a podcast, what it takes to get started and more!Leave a review for the podcast: https://podcasts.apple.com/us/podcast/the-gary-cantrell-podcast/id1241551771

This week on the podcast I'm chatting with Morgan who you should follow on IG http://www.instagram.com/ddpymama and on this show we talk about a wide variety of topics including being introvert, how it effects us, what people who don't know about it might not understand plus her weight loss journey, taking breaks from routines, not liking vegetables but trying to find ways to work them into food she likes, battles with portion control, and so much more!!Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-proOther stuff I use: https://www.amazon.com/shop/garycantrellWhat if i told you you could access the podcast 5 days before anyone else?What if i told you you'd have a higher quality mp3 on a personal rss feed?What if i told you you'd get 25% OFF ALL HWAW merch on my store?Sound good? Head over to http://www.patreon.com/garycantrell for more information!Thanks to all my Patreon podcast producers:Kaitlyn: http://www.instagram.com/kaitlyyyneliseVanessa: http://www.instagram.com/vanessaraysjourneyAmanda: http://www.instagram.com/mutts_and_milesMorgan: http://www.instagram.com/ddpymama

The latest on what i'm up to, projects i'm working on, etc. 

This week on the podcast I'm chatting with Danielle. As of this recording we recently got connected on IG and after not thinking she had all that much to talk about we went a full 90 mins. We talked about everything from her growing up in Florida, always being overweight, trying every "fad diet", binge eating and much more! Follow her on IG: http://www.instagram.com/gettingfittywithitWanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-proOther stuff I use: https://www.amazon.com/shop/garycantrellWhat if i told you you could access the podcast 5 days before anyone else?What if i told you you'd have a higher quality mp3 on a personal rss feed?What if i told you you'd get 25% OFF ALL HWAW merch on my store?Sound good? Head over to http://www.patreon.com/garycantrell for more information!Thanks to all my Patreon podcast producers:Kaitlyn: http://www.instagram.com/kaitlyyyneliseVanessa: http://www.instagram.com/vanessaraysjourneyAmanda: http://www.instagram.com/mutts_and_milesMorgan: http://www.instagram.com/ddpymama

Today on the podcast I'm talking about Time & NumbersWhy it's important NOT to put all your eggs into the "Time & Numbers" basket

This week I'm talking about the latest with my schedule, how it's effecting me, how I'm trying to stay busy and how YOU can help with that!! 

This week on the podcast I welcome my friend Stefanie! We met on IG and would later go on to meet in person at the Flying Pig in Cincinnati last year. On this podcast we cover a wide variety of topics including her weight loss journey, interesting dating stories, and a lot more! Follow her http://www.instagram.com/bibbedbellyWanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-proOther stuff I use: https://www.amazon.com/shop/garycantrellWhat if i told you you could access the podcast 5 days before anyone else?What if i told you you'd have a higher quality mp3 on a personal rss feed?What if i told you you'd get 25% OFF ALL HWAW merch on my store?Sound good? Head over to http://www.patreon.com/garycantrell for more information! Big thanks to my Patreon podcast producers:Kaitlyn: @kaitlyyyneliseVanessa: @vanessaraysjourneyAmanda: @mutts_and_milesMorgan: @ddpymama

A collection of thoughts for a Saturday morning....

An updated intro/trailer to my podcast! 

This week on the podcast I'm chatting with Danielle. She's lost an incredible 150 lbs. In this podcast we talk about her growing up in Wisconsin, playing a ton of sports but still being overweight, sneaking food, working for Noodles & Co, the love she once had for Taco Bell and how she got to 340lbs. Then we talk all about how she got the weight off, how she transitioned into healthier eating, how she dealt with plateaus and so much more! If you're not following this inspiring human, you're missing out! Follow her over on IG @daniellegetsfit91 Wanna start your own podcast? Check out all the gear I use to do this podcast:https://kit.co/garycantrell/podcast-like-a-proOther stuff I use:https://www.amazon.com/shop/garycantrellSupport the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!Big thanks to my Patreon podcast producers: Kaitlyn: @kaitlyyynelise Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Morgan: @ddpymama

This week on the podcast I'm chatting with Chris whom I met on IG. Follow him @fatboyruns99. We talk about how he moved from Jamaica to the US, what it was like transitioning into American culture, getting bullied in school, starting his weight loss journey and more! Wanna start your own podcast? Check out all the gear I use to do this podcast:https://kit.co/garycantrell/podcast-like-a-proOther stuff I use:https://www.amazon.com/shop/garycantrellSupport the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!Big thanks to my Patreon podcast producers: Kaitlyn: @kaitlyyynelise Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Morgan: @ddpymama

With all the uncertainty in the world, I'm just trying to stay afloat.

This week on the podcast I'm talking with Vanessa. You can follow her on IG: @vmgg22 We're talking all about her growing up in Boston, how she met her husband, how she got started with her weight loss journey and much more!! Wanna start your own podcast? Check out all the gear I use to do this podcast:https://kit.co/garycantrell/podcast-like-a-proOther stuff I use:https://www.amazon.com/shop/garycantrellSupport the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!Big thanks to my Patreon podcast producers: Kaitlyn: @kaitlyyynelise Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Morgan: @ddpymama

Everything I've been up to lately, hint it's not a lot.

This week on the podcast I talk to Eden. We recently got connected on Instagram and shes here to share her story. We talk about her growing up in PA, raised by a single mom, eating out frequently for dinner, how she met her now husband, how they got robbed in a convenience store, using her past experiences to prepare her for raising her own child, losing all of her weight working out at home and a lot more!! So much here in this awesome conversation. Follow her on IG: @healthywithedenWanna start your own podcast? Check out all the gear I use to do this podcast:https://kit.co/garycantrell/podcast-like-a-proOther stuff I use:https://www.amazon.com/shop/garycantrellSupport the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Morgan: @ddpymama

This week on the podcast I welcome Heather whom I've been following for a few years on IG. She's got quite a story to share on this podcast and we're covering it all! In just a couple of years she's down over 200lbs and we talk about the entire process from her upbringing to her weight gain, her decision to do WLS, why she went Bariatric, the mental aspect of this decision and the transition into new habits as well as her skin removal surgery, social media trolls and so much more! There's a lot to talk about here and before you listen make sure you follow her on IG: http://www.instagram.com/autumnxnoir then follow along with this podcast, it's a great one!!!Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-proOther stuff I use:https://www.amazon.com/shop/garycantrellSupport the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles

Inspired by a post of mine over on Instagram: @GaryCantrell

This is unedited, raw audio. Testing to see how it sounds on all platforms. Your feedback is welcome. @GaryCantrell on IG or [email protected]://www.patreon.com/garycantrellGET THE WEEKLY SHOW 5 DAYS EARLY, AD FREE, PERSONAL RSS FEED, HIGHER QUALITY AUDIO AND 25% OFF HARD WORK ALWAYS WINS STORE!!!

This week on the podcast I'm chatting with Katelynn. We talk about her growing up in New York, her dream to help military veterans, our dealings with our real fathers, her weight loss journey and so much more! Follow her on IG: @agirlnamedk_ Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-proOther stuff I use:https://www.amazon.com/shop/garycantrellSupport the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles

This podcast is, well you guessed it... about UPDATES!

FROM MY 13 YEAR PODCAST ARCHIVES!!! It all started with a tweet and Bert Kreischer answered! In this near 40 min chat we talk about a variety of topics ranging from his thoughts on the state of podcasting in 2013, his response to Tom Leykis who was critical of comedians doing podcasts, Steve-O doing stand up, why working on the Travel Channel helped him grow, why he won't listen to his own stuff, why he doesn't take photos with celebrities and a whole lot more! He even sang some Diplo for me because I didn't know who that was and mentioned he was going to try out a new app called Uber later that day. This is a fun conversation from what seemed like forever ago. Come travel back in time with us. Aired live on March 3rd, 2013Check out everything Bert: http://www.bertbertbert.comFollow him on Twitter: http://www.twitter.com/BertKreischerFollow him on Instagram: http://www.instagram.com/BertKreischer

This week I welcome Tracy to the podcast! She's lost over 200lbs over the course of 2 years and we're here to talk about it all from the mental health aspect to the nutritional aspect, how she got started, what her advice would be for people just starting out in 2020 and a whole lot more! Follow her on IG @tracys_time_to_shineWanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-proOther stuff I use:https://www.amazon.com/shop/garycantrellSupport the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles

This week on the podcast I welcome my friend and fellow podcaster Ethan to the show. You know him best as @depressed2determined and on this week's show we're talking all about the origin of his podcast Let's Talk About It as well as losing over 300 LBS!! We'll go into how one can fall off plan, meals before the meals, his dealings with bipolar depression and much more! Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-proOther stuff I use:https://www.amazon.com/shop/garycantrellSupport the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles

I challenge you to pay it forward

A run down of my experience attending the first game of the 2020 XFL revival.

I gained 30lbs in 2 years. Here's the story.

This week on the podcast I welcome John Addington to the show to discuss the history of his old band A Small Victory. The band was formed in 2001 and went on to sign with Lobster Records in 2003 and disbanded by 2005. Hear the stories behind the formation of the band, the signing with Lobster as well as the recordings of The Pieces We Keep EP & El Camino. We also discuss the differences between trying to get a band going in present day vs the time they came around as well as playing with bands like Cartel, TBS, Underoath etc. Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-proOther stuff I use:https://www.amazon.com/shop/garycantrellSupport the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles

This week on the podcast I welcome my new pal Kaela! To date she's lost over 100lbs and she's here to tell me all about her upbringing, meeting her wife, making the decision to get healthy and much more! Follow her on IG: @mckenna__fitness (that's 2 underscores btw) Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-proOther stuff I use:https://www.amazon.com/shop/garycantrellSupport the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles

This week I bring back my pal Chase Greene to the podcast! Fresh off his win of the DDPY Positively Unstoppable challenge he's here to chat all about the challenge, what it was like winning, traveling to Atlanta, spending time with Diamond Dallas Page and so much more! Plus we talk about the pressures of documenting your journey online, how to manage your time better and get the family balanced in there among other things. Make sure you're following Chase on Instagram @chasingmychangeWanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-proSupport the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles

This week on the podcast we welcome back Coach and Podcast host Daryl Perry at such a pivotal time of the year, the beginning of the year where resolutions and "New Year, New Me" is in full swing and I wanted to have him on to help explain some of the best practices when it comes to setting your fitness goals and sticking to them for the entire year! Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-proSupport the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles

This week on the podcast I'm talking with Ashley. She's a 911 dispatcher who's been trying to get her health in a good spot and kicking ass along the way. In this podcast we talk all about her journey including her bouts with Cellulitis, transitioning into eating healthy and working out, what falling in love does to your eating habits, her husband's support and what it's like when he doesn't eat the same stuff, etc. Follow her on IG: @dispatcher_dobbyWanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-proSupport the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles

IT WAS SO WEIRD......

Happy New Year!!! On today's podcast I'm talking all about 2020 and what I'll be focused on. Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-proSupport the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles

t's the Christmas edition of the Gary Cantrell podcast and I'm here to bring you this podcast filled with joy! My guest this week is Elizabeth whom I met on Instagram nearly 3 years ago back when she lived in Okinawa. We talk about her time there as well as her travels across the US while her husband is away at duty in the Navy. She shares her childhood experiences and relationship with food and how the whole "clear your plate" mentality impacted her. We discussed being Introverted, her love for Pitbull (Mr. Worldwide) and a whole lot more! Follow her on IG: @cheerstomyhealth and tell her how awesome she was on the this podcast. Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-proSupport the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Intro by Vice YearsOther music by David Cutter

In this podcast I welcome David! We talk about his journey, getting into Keto, baseball and a whole lot more! Follow him on IG: @keto_dSupport the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Intro by Vice YearsOther music by David Cutter

Do you guys actually read the show notes? Asking for a friend? ;) On today's show is Michelle who's lost a bunch of weight, now helping others as a fitness instructor and comes on to share her story of her life and fitness journey. Make sure you follow her on IG: @michelletammaroSupport the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Intro by Vice YearsOther music by David Cutter

This week I'm chatting with Amber Dietz who you can find on IG @dietzdiaries. We talked all about her weight loss journey, how she tried everything, how her husband came along at the right time, being introverted and so much more!!!Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Intro by Vice YearsOther music by David Cutter

Day 30 is here, I did it!!!!

I'm really sleepy y'all... can you tell?

THANK YOU EVERYONE!!!

Don't overthink this.

This week on the podcast I'm chatting with Louie!! He's lost over 100lbs through Keto. He's a musician and a teacher and he's here to share his journey and talk about how he got the push to finally make a change and get healthy!! Follow him on Instagram: @big_dawg_keto23Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Intro by Vice YearsOther music by David Cutter

You don't need to be perfect at consistency. No one is.

Are you being the most authentic you?!

Sign up for my mailing list and you could WIN! https://mailchi.mp/8b9c2bba62d3/garycantrell

This was a tough one....

The title says it all....

Check your mail this Monday.....

I'm working my way through this cold.....

I've known Ashlea for more than 10 years now! But this sit-down podcast inside of a Starbucks was the first time we'd seen each other in 10 years, so we sat down hit record and this is what came of it. We do all sorts of catching up. She shares the story of having weight loss surgery and skin removal surgery and what all that was like, shares why those were the right options for her, she also talks about what was once her way to eat a bagel bite, gives me shit about my Raiders destroying her Bears and much more! For pictures of her dog yogi, follow her on IG: @ashlea_roseSupport the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Intro by Vice YearsOther music by David Cutter

I'm sick and everything changes. Here's what happen when things go off the rails.....

Getting sick sucks.

Change your habits and watch your life change!!!

Probably best to stay away from Costco on Saturday.

I went to the movies on an otherwise quiet nothing happening day.

ok clickbait title, kind of. who would be down for a dc/md/va meetup in 2020?

I remember when podcasting wasn't cool.

Please welcome back to the show Joey, @joeylosingweight on IG! We're talking about many things including how he started not 1 but 2 podcasts after being on this podcast the first time as well as our love for karaoke, why his karaoke antics on the last show had to be censored (lol) and his mental health plus alot more! Joey is one of the many who will be in Cincinatti for the Flying Pig next May 1-3 and if you want to meet up with him, myself and a bunch of other amazing people you should definitely sign up! Head over to flyingpigmarathon.com and use the code: GARY10 to take 10% off your registration. HURRY!! Prices go up soon. Don't miss out!! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Intro by Vice Years Other music by David Cutter

When it comes to organization, I'm pretty bad at it.

Don't ask others for permission to post what you want on YOUR social media!

Follow your heart, it won't let you down.

Let's be honest, you're probably going to be better off building goals off of actionable things rather than numerical things....

My review of Regal's 4DX Theater!

I did a fun thing today!!

Seriously, I don't know that I'll ever fully get used to it.

This week I'm talking to Tammy who like so many I've met through the weight loss community on Instagram. Tammy really embodies everything I believe in with the whole "Move more, eat a little less" mentality, being patient, etc and backs it up with actual results. She's lost over 80lbs and got there by staying in a caloric deficit and exercising. We talk about how weight loss doesn't need to be complicated, she shares stories about her background and how she got started. We also talk about early morning workouts, her biggest fear, OCD (Obsessive compulsive disorder), hiking & more! Follow her on IG: @thefatgirlsguidetohealthylivinTammy is one of the many who will be in Cincinatti for the Flying Pig next May 1-3 and if you want to meet up with her, myself and a bunch of other amazing people you should definitely sign up! Head over to flyingpigmarathon.com and use the code: GARY10 to take 10% off your registration. HURRY!! Prices go up soon. Don't miss out!! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Intro by Vice Years Other music by David Cutter

Its ok to not be ok.

Today I went to the doctor and this podcast is what they told me.

Daylight savings time is weird and I'm pretty freaked out about a doctor's appointment tomorrow

Show of hands, how many of you are introverted? Today I share my experience with it.

I really have no idea what I've gotten myself into. Here goes nothing. Day 1 of 30.

For the first time in over a year and a half I welcome my friend Nikki Hynes back to the show! Known for her straight up no BS take on life, health, wellness, etc. We talk all about what she's been up to since the last time we spoke on the show and how much her life has changed since she was last on. She also ridicules me for my food choices but I still love her. Follow her on IG: @bronc787Big thanks to my Patreon podcast producers:Daryl: @yourlevelfitnessKaitlyn: @kaitlyyyneliseCrystal: @reducedfatmommaJoey: @joeylosingweightVanessa: @vanessaraysjourneyAmanda: @mutts_and_milesSupport the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!Intro by Vice YearsOther music by David Cutter

This week on the podcast I welcome Dan Rosado, host of the Big Fat Life podcast. We talk about how he got into podcasting as well as his own weight loss journey. Follow him on IG: @bigfatlifepodcastBig thanks to my Patreon podcast producers: Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Intro by Vice Years Other music by David Cutter

This week I'm talking with Connie. She's a mother of 5 on a weight loss journey and crushing it. Despite a rough upbringing, issues with alcoholism, and abuse she's absolutely crushing it in life! She's lost over 50lbs, she talks about how she had elevated levels after a checkup at the doctors which inspired her to get started and now all her levels are normal. You've just got to hear her story, it's her first time sharing it on a podcast. Show her some love on Instagram @wildflower_strong and tell her I sent you. Big thanks to my Patreon podcast producers:Daryl: @yourlevelfitnessKaitlyn: @kaitlyyyneliseCrystal: @reducedfatmommaJoey: @joeylosingweightVanessa: @vanessaraysjourneyAmanda: @mutts_and_milesSupport the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!Intro by Vice YearsOther music by David Cutter

This week on the podcast I'm chatting with Valerie who you can follow on IG @sweating_until_happy_ and we're all over the place on this one. We talk everything from country music to tinder and bumble and of course all about Valerie's weight loss journey. We talk about the focus of losing inches vs losing weight as well as soda addiction, foods she won't eat and much more! Big thanks to my Patreon podcast producers:Daryl: @yourlevelfitnessKaitlyn: @kaitlyyyneliseCrystal: @reducedfatmommaJoey: @joeylosingweightVanessa: @vanessaraysjourneyAmanda: @mutts_and_milesSupport the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!Intro by Vice YearsOther music by David Cutter

This week I'm talking with Jefferson Goldie! Jefferson has lost 100lbs, has been featured on a reality show on Japanese television, has worked in improv and he's also a wrestling fan (so we're totally best friends now) if you're not following him on IG, you should do that now @thatfunnyfatguyBig thanks to my Patreon podcast producers:Daryl: @yourlevelfitnessKaitlyn: @kaitlyyyneliseCrystal: @reducedfatmommaJoey: @joeylosingweightVanessa: @vanessaraysjourneyAmanda: @mutts_and_milesSupport the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!Intro by Vice YearsOther music by David Cutter

This week on the podcast I welcome Amy! She's lost over 100lbs!!! We talk about her journey, how a book from Penn Jillette inspired her, how she worked her way off of blood pressure meds, the mental struggles, the stress of a retail management schedule and much more!Big thanks to my Patreon podcast producers:Daryl: @yourlevelfitnessKaitlyn: @kaitlyyyneliseCrystal: @reducedfatmommaJoey: @joeylosingweightVanessa: @vanessaraysjourneyAmanda: @mutts_and_milesSupport the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!Intro by Vice YearsOther music by David Cutter

This week I'm talking with Jason Harper. We'll talk about Jason's weight loss transformation and how he developed a love for running as well as his plant based diet and how that's working out for him and much more! Follow him on IG http://www.instagram.com/j.son.harp.rBig thanks to my Patreon podcast producers:Daryl: @yourlevelfitnessKaitlyn: @kaitlyyyneliseCrystal: @reducedfatmommaJoey: @joeylosingweightVanessa: @vanessaraysjourneyAmanda: @mutts_and_milesSupport the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!Intro by Vice YearsOther music by David Cutter

This week on the podcast I welcome my old friend Scottie Redix. Scottie played drums in The Stryder (he'd later switch to guitar/vocals) as well as Yearly. He's also known for his Cassanova Brown project as well as playing for Teachers. We take a deep dive on his music career specifically drilling down on his time in The Stryder. We'll talk how he met Peter Toh and how they collaborated in a project that would ultimately be Yearly, we talk the end of Yearly with bassist Eben D'Amico's departure to join Saves the Day and how that sets up the formation of The Stryder. We talk about the signing with Equal Vision Records, how that came about, the making of Masquerade in the Key of Crime, working with Brian McTiernan, and specifically how the audio of that record ended up sounding. We'll also talk about John's departure from the band and the addition of Durjiah Lang of Glassjaw fame on the drums which saw Scottie switching to Guitar/Vocals, The making of Jungle City Twitch, the change in sound from Masquerade to Jungle City, troubles with booking shows, troubles with EVR and the ultimate end of the band. This is a conversation you don't want to miss. If you're like me, a fan of The Stryder and wondered what the hell ever happened to these guys, here's your answers. A conversation 17 years in the making! Check out Scottie on Instagram: http://www.instagram.com/scottieredxBig thanks to my Patreon podcast producers:Daryl: @yourlevelfitnessKaitlyn: @kaitlyyyneliseCrystal: @reducedfatmommaJoey: @joeylosingweightVanessa: @vanessaraysjourneyAmanda: @mutts_and_milesSupport the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!Intro by Vice YearsOther music by David Cutter

This week on the podcast I welcome back Cliff Ravenscraft. Cliff tells me all about going KETO and how it's worked for him. We talk about his upcoming Free The Dream conference and how the preparation for that is going and towards the end of the show Cliff opens me right up and I share some of the issues I've been dealing with on the road to trying to get things off the ground. Typing this description out, I still can't believe I opened up like I did. You'll just have to hear it for yourself.Check Cliff out at the following links:http://www.cliffravenscraft.comhttp://www.instagram.com/cliffeotchttp://www.youtube.com/cliffeotcBig thanks to my Patreon podcast producers:Daryl: @yourlevelfitnessKaitlyn: @kaitlyyyneliseCrystal: @reducedfatmommaJoey: @joeylosingweightVanessa: @vanessaraysjourneyAmanda: @mutts_and_milesSupport the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!Intro by Vice YearsOther music by David Cutter

This week on the podcast I'm talking to THE MAN HIMSELF, Mr Willie Gillis! We've got quite a bit of catching up to do since we last talked on the podcast back in October of last year. We talk about meeting up at the Flying Pig Marathon, why you should always have a backup pair of headphones on you at all times, taking a break from social media, the podcast pusher man Daryl Perry (of course) and much more!! Follow Willie on IG @williegillisBig thanks to my Patreon podcast producers:Daryl: @yourlevelfitnessKaitlyn: @kaitlyyyneliseCrystal: @reducedfatmommaJoey: @joeylosingweightVanessa: @vanessaraysjourneyAmanda: @mutts_and_milesSupport the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!Intro by Vice YearsOther music by David Cutter

This week on the podcast Mr 2 Phones, the Positivity Ninja, the Podcast pusher man Daryl Perry is back on with me for 1hr 20 mins of fire. We're talking "Diet Culture", the casino that is different diets, the anxiety of feeling that you've failed and the need to explain yourself to everyone. It's all here... strap in and get ready for the fire that is Daryl Perry! Big thanks to my Patreon podcast producers:Daryl: @yourlevelfitnessKaitlyn: @kaitlyyyneliseCrystal: @reducedfatmommaJoey: @joeylosingweightVanessa: @vanessaraysjourneyAmanda: @mutts_and_milesSupport the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!Intro by Vice YearsOther music by David Cutter

This week I'm chatting with Destiny!! We talk about the start/stop of weight loss, how she dealt with it and what she's doing now to succeed! Check her out on IG: @watchdesloseBig thanks to my Patreon podcast producers:Daryl: @yourlevelfitnessKaitlyn: @kaitlyyyneliseCrystal: @reducedfatmommaJoey: @joeylosingweightVanessa: @vanessaraysjourneyAmanda: @mutts_and_milesSupport the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!Intro by Vice YearsOther music by David Cutter

Warning: Adult language!! This week on the podcast I'm talking to Chris Barrett. Chris has been a friend of mine for nearly 20 years!! This isn't a typical health and fitness GCP that you're used to. This is a very music based podcast, periodically I'll be sneaking in one of these in here and there. I did find this to be a very compelling conversation. We run through our own history together collaborating in music before talking about some of the bands he was apart of after we worked together. He even gives me a TRACK BY TRACK run down of the Pictures in Pieces album Line of Sight which I called one of my favorite albums of all time! We also talk about what he's been working on lately and much much more.Check out Chris's music!https://soundcloud.com/chrisbarrettmusichttps://www.facebook.com/officialchrisbarrettmusic/http://www.instagram.com/officialchrisbarrettBig thanks to my Patreon podcast producers:Daryl: @yourlevelfitnessKaitlyn: @kaitlyyyneliseCrystal: @reducedfatmommaJoey: @joeylosingweightVanessa: @vanessaraysjourneyAmanda: @mutts_and_milesPatreon subscribers receive all podcasts 5 DAYS EARLY and AD FREE. Patreon subscribers are also watching the video version of this podcast as well! For more information on how you can support the show on Patreon check out this link: http://www.patreon.com/garycantrellIntro by Vice YearsOther music by David Cutter

This week I'm talking to Amanda! We are all over the place on this podcast not just talking about her journey but also growing up, dealing with bullys, anxiety around communicating with others and so much more! Follow her on IG: @mutts_and_milesSpecial thanks to my Patreon Podcast Producers: Daryl @yourlevelfitness Kaitlyn @kaitlyyynelise Crystal @reducedfatmomma Joey @joeylosingweight Vanessa @vanessaraysjourney Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!Intro by Vice Years Other music by David Cutter

WARNING: Adult Language!This week on the podcast I'm welcoming my friends Megan & James Kane on to the podcast. We met IN PERSON in Charleston, SC so you know this gonna be good! You know them best as @losing_with_love & tacos_gets_fit on Instagram and if you don't know, now you know. Get to know them, they're great people. In this podcast we talk about a wide variety of things including their weight loss journeys, our mutual love for ghostbusters, boy bands & much much more!Special thanks to my Patreon Podcast Producers:Daryl @yourlevelfitnessKaitlyn @kaitlyyyneliseCrystal @reducedfatmommaJoey @joeylosingweightVanessa @vanessaraysjourneySupport the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of this podcast and any others that get recorded. Visit http://www.patreon.com/garycantrell for more details!Intro by Vice YearsOther music by David Cutter

This week on the podcast I'm talking with Vanessa Ray. To date Vanessa has lost over 70lbs!!!! We talk about how she got there, living with PCOS, binge eating, the high of a great workout, talking down to yourself, how she got into the weight loss community on IG & more! Follow Vanessa on IG: @vanessaraysjourneyGet immediate access to all future podcasts 5 days early and AD FREE plus other cool perks over on my Patreon page: http://www.patreon.com/garycantrellIntro by Vice Years Other music by David Cutter

This week on the podcast I'm talking with James Simpson. James has lost over 200 LBS!!!! He talks about why the keto diet worked for him after trying nearly every other diet on the planet, talks about running, changing addictions from things that could kill you to things that can save your life and make you healthy! Follow James on IG: @jamesaaronsimpsonGet immediate access to all future podcasts 5 days early and AD FREE plus other cool perks over on my Patreon page: http://www.patreon.com/garycantrellIntro by Vice Years Other music by David Cutter

This week on the podcast I'm talking with Christopher Dunn. He's an aspiring speaker, hoping to inspire others with his story. He's lost nearly 80lbs and in this podcast talks about how he got in this situation in the first place and how he lost the weight. We also talk about "sneak eating", intermittent fasting, a meeting with his doctor that changed everything and so much more!Follow Christopher on IG: @dunnlivingfatGet immediate access to all future podcasts 5 days early and AD FREE plus other cool perks over on my Patreon page: http://www.patreon.com/garycantrellIntro by Vice Years Other music by David Cutter

This week on the podcast I'm chatting with Chelsea! She's lost nearly 50lbs!! We talk about where things started for her journey, the moment she knew she wanted to make a change, her current relationship with food, participating in the weight watchers plan and much more! Follow her here: @contructing_chelseaGain EARLY AND AD FREE ACCESS TO FUTURE WEEKLY PODCASTS!! head over to http://www.patreon.com/garycantrellIntro by Vice YearsOther music by David Cutter

This week on the podcast I'm talking with Jesse. I met Jesse in Cincinnati at the Flying Pig Marathon. He is married to Kaitlyn who was on this podcast not too long ago. We talk about the weekend in Cincinnati, how we got connected, his love of hunting, his own weight loss journey, picking yourself up when you're down and a whole lot more!GET EARLY ACCESS TO ALL FUTURE PODCASTS AD FREE OVER AT PATREON!http://www.patreon.com/garycantrellIntro by Vice YearsOther music by David Cutter

In this podcast I'm talking with Amber who's lost over 160lbs!!!! We talk about comfort zones, binge eating, mental struggles, relationship with the scale and a lot more! Follow Amber on Instagram: http://www.instagram.com/amber.l.ablesGET EARLY ACCESS TO ALL FUTURE PODCASTS AD FREE OVER AT PATREON!http://www.patreon.com/garycantrellIntro by Vice YearsOther music by David Cutter

Mike Brewer is a pastor and blogger based in Cincinatti! He's down 140 lbs on the Keto Diet. He used to weigh over 500 LBS!!! He's absolutely crushing it. We talk about his early life, how he put the weight on, how he changed his mindset and developed a plan to lose it. We discuss the keto diet, why he says it works for him and why he thinks some aren't sold on it and plenty more. Check out Mike on Instagram @keto.undoneGET THIS PODCAST AND OTHERS 5 DAYS EARLY AND AD FREE PLUS BONUS SHOWS OVER ON PATREON! http://www.patreon.com/garycantrellIntro by Vice YearsMusic on ads by David Cutter

Peter Jones is a YouTuber who's traveled across Europe documenting it every step of the way, he traveled to Hong Kong with another YouTuber Simon Wilson and he has a goal of losing 100lbs in 2019 and you'll find out in this episode, Spoiler alert: He's already more than half way there. We talk about his journey up until now, what he's done so far to lose the weight and what plans he has for the future. Follow him on all social platforms @Jonesy27GET EARLY AND AD FREE ACCESS TO THIS AND BONUS PODCASTS OVER AT: http://www.patreon.com/garycantrellIntro: "Theres a Better Word For This" by Vice YearsMusic on ads by David Cutter

This week on the podcast I'm talking to my pal Joey who's lost over 60lbs. We talk about the struggles of starting and stopping, the scale, figuring out the right speed on the treadmill and a lot more including his love for boy bands! Follow him on Instagram @joeylosingweightGAIN EARLY AND AD FREE ACCESS TO THE PODCAST: http://www.patreon.com/garycantrellIntro: "Theres a Better Word For This" by Vice YearsMusic on ads by David Cutter

This week on the podcast I'm talking with my pal Amy! She's lost a ton of weight and gained a ton of life and perspective in the process. Hear about her story, how she got started, diets and much more! Plus we talk about some pretty awesome music!GAIN EARLY AND AD FREE ACCESS TO THE PODCAST: http://www.patreon.com/garycantrellIntro by Vice YearsMusic in ads by David Cutter

My main man Daryl Perry and I sat down on Saturday night just hours after the race to reflect on the events of the weekend as well as our thoughts on content creation, podcasting, how Daryl balances 2 podcasts with all that he does, how he views "competitors" and a bunch more! Get EARLY and AD FREE access to this podcast on Patreon over at http://www.patreon.com/garycantrellIntro by Vice YearsMusic on ads by David Cutter

This week on the podcast I'm talking with Kaitlyn who you should go follow on IG @kaitlyyynelise. We're talking all about her weight loss journey. The struggle when life takes over and takes you out of your routine, facing your fears, her love of kayaking and a lot more!! Support the podcast on Patreon: http://www.patreon.com/garycantrellMusic on ads by David CutterIntro by Vice Years

This week I'm talking with Jack. Jack has lost over 180lbs over the last few years and goes off a plant based diet. We talk about the comparison trap, deep dive into food and the plant based diet plus a lot more! Check me out on patreon: http://www.patreon.com/garycantrellMusic on ads by David CutterIntro by Vice Years

Today I'm talking with Chase Greene (@chasingmychange) who's lost over 70 lbs in 2 months on DDP Yoga. We talk about food addiction, how he gained his weight and how the mindset changed and where the motivation came to turn it around in the hard working beast that he's become!Check me out on patreon: http://www.patreon.com/garycantrellMusic on ads by David CutterIntro by Vice Years

This week on the podcast I am welcoming Chelsea. She's lost 118lbs and talks about the struggles of food addiction, losing the weight, her thoughts on loose skin, her enjoyment of climbing and much more! Follow her on IG @chelchipCheck me out on patreon: http://www.patreon.com/garycantrellMusic on ads by David CutterIntro by Vice Years

This week I'm talking to Mike Gorman. You know him best as @gormy_goes_keto on Instagram. He's lost an absolute jaw dropping 280+ pounds!! He's talking about his battles with obesity, food addiction and finally breaking away from it. You've gotta hear this story! He is the host of the Fat Guy Forum podcast: https://fatguyforum.podbean.com/Check me out on patreon: http://www.patreon.com/garycantrellMusic on ads by David CutterIntro by Vice Years

This week I'm talking to Amanda Valentine! Amanda has lost an incredible 117lbs!! On this podcast we talk about her incredible journey, her thoughts on the process, her workouts and battles with food. We also talk about her awesome podcast called "Pound This" which you can find linked below as well as how she got into radio and more!! POUND THIS Podcast:https://b105.com/category/amanda-and-jesse/pound-this/pound-this-podcast/iTunes: https://itunes.apple.com/bm/podcast/pound-this/id1325659621?mt=2Spotify: https://open.spotify.com/show/5lmS1kQ5OAlvSaFEH694VKPodcast One: https://www.podcastone.com/pound-thisFollow Amanda on IG:http://www.instagram.com/youcanpoundthisCheck me out on patreon: http://www.patreon.com/garycantrellMusic on ads by David CutterIntro by Vice Years

I did some digging and finally came across not one BUT TWO interviews I conducted with Diamond Dallas Page the creator of DDP Yoga! In the 2008 interview we talk about the origins of DDP Yoga known at that time as YRG (Yoga for Regular Guys) and how wrestling injuries got him into Yoga in the first place.In the 2013 interview we talk about the current state of DDP Yoga and what he's been up to since the last time we talked 5 years prior. He also offers up some great advice to me that I wish I took.These interviews were conducted on my old wrestling podcast so be advised there will be a little wrestling talk but I think there's enough good stuff with the DDP Yoga to justify sharing it here.Check me out on patreon: http://www.patreon.com/garycantrellMusic on ads by David CutterIntro by Vice Years

This week I'm talking with Beau Cowan. Beau has cerebral palsy and despite his condition he goes at everyday with positivity and drive to accomplish as much as he can. He share's his winning mentality of never giving up no matter what and always approaching everything with a can do attitude and as he would say #dominatetheday Follow him on IG: bcow82Check me out on patreon: http://www.patreon.com/garycantrellMusic on ads by David CutterIntro by Vice Years

This week I'm talking to my friend Missy! Like me she's always had a bit of the entrepreneurial spirit and decided it was time to take her dreams to the next level and start her own business. We talk about some of the limiting beliefs that can be thrown in between you and your chance to succeed as well as how she's building this business in the modern world utilizing social media and networking. If you've ever had that dream of starting your own business listen to her story! It is super inspiring. Follow her business on IG @arworkshopfredericksburgCheck me out on patreon: http://www.patreon.com/garycantrellMusic on ads by David CutterIntro by Vice Years

My old pal Glenn Rodriguez returns to the show to check in on what he's been up to lately, what he's learned in the last 10 months not just with his fitness but also his life in general as well as his exciting opportunity up ahead!! Check him out on instagram @realgrodCheck me out on patreon: http://www.patreon.com/garycantrellMusic on ads by David CutterIntro by Vice Years

This week on the podcast I'm chatting with Niki Ooten. Niki had the sleeve surgery and has lost an astonishing 141 pounds. She talks about her childhood and how she got overweight in the first place and how she turned it all around for one amazing transformation. Make sure you follow her on IG @ootensgirlCheck me out on patreon: http://www.patreon.com/garycantrellMusic on ads by David CutterIntro by Vice Years

This week on the podcast I'm talking with Jack Dyson aka Iron Lungs (@ironlungs__) on Instagram. Jack was born with Cystic Fibrosis. In this podcast he discusses how he's dealt with this condition, the everyday process as someone who lives with it, how he views life and how he's making the most of every situation. Jack is super inspiring and I can't wait for all of you to hear this story! Check me out on patreon: http://www.patreon.com/garycantrellMusic on ads by David CutterIntro by Vice Years

I've been doing a lot of talk about DDP Yoga on the podcast lately as that is what I have been doing a lot of! Back when I did a podcast in 2013 I booked Jake Roberts on my show to talk about all the success he had been seeing with the program. Prior to doing DDP Yoga, Jake had been heavy in to drugs and alcohol and was pretty bad off. In 2012 he moved in with Diamond Dallas Page and began the DDP Yoga program. We go into all of that here, and for you wrestling fans there is a little bit of wrestling talk towards the end. Here we are 6 years later and by all accounts Jake looks to be doing great. He had the Resurrection of Jake Roberts movie made about him and his transformation and it's a MUST WATCH if you haven't seen it yet. Thank you for your support, it means the absolute world to me! Check Jake out on Twitter: https://twitter.com/JakeSnakeDDTCheck out Jake's website: http://jakethesnakeroberts.com/Check me out on patreon: http://www.patreon.com/garycantrellMusic on ads by David CutterIntro by Vice Years

This week on the podcast I'm talking with Christie (@christiereimagined) who talks about her struggles with her weight loss journey and how she found a way through it with therapy, a couple of podcasts and surrounding herself with the right people and a lot more! Check me out on patreon: http://www.patreon.com/garycantrellMusic on ads by David CutterIntro by Vice Years

This week on the podcast I am joined by Dr. Cecily Anne who joins me to talk about the benefits of Intermittent fasting as well as sharing the ups and downs of her own personal weight loss journey. Find her on Instagram: @fastingworkgirl and check out her website http://www.fastingworkgirl.com This week on the podcast I am joined by Dr. Cecily Anne who joins me to talk about the benefits of Intermittent fasting as well as sharing the ups and downs of her own personal weight loss journey. Find her on Instagram: @fastingworkgirl and check out her website http://www.fastingworkgirl.comCheck me out on patreon: http://www.patreon.com/garycantrellMusic on ads by David CutterIntro by Vice Years

This week on the show I welcome Stacey Morris! Stacey has been doing DDP Yoga for the last 10 years and has seen incredible results. Now she coaches others, is the author of various books which have great healthy recipes and sharing her journey. You can find her on Instagram @therecoveringamerican and her website http://www.staceymorris.com Check me out on patreon: http://www.patreon.com/garycantrellMusic on ads by David CutterIntro by Vice Years

This week on the podcast I'm talking with Leah! She's down nearly 80lbs, on a plant based diet and talks about her ups and downs along her journey. Give her a follow on IG @300tolife

WARNING ADULT LANGUAGE!! This week on the podcast I welcome back my friend Daryl Perry best known as @yourlevelfitness on Instagram. With the new year upon us this is a critical time for those who may be just starting or re-starting their journey and Daryl and I break it all down, the mindset, the process etc. Plus we talk about our upcoming race in Cincinnati and much more!!

This episode contains Adult language, discretion is advised. This week on the podcast I welcome Vance Hinds who as of our recording has lost 200lbs. Vance was inspired by a challenge that comedian Bert Kreischer was taking part in and soon after Vance began documenting his journey, Wrestling legend Diamond Dallas Page came calling to help which led Vance to do DDP Yoga. On the podcast Vance shares his story and talks about all the challenges of the journey and the success he's seen and everything in between.Check out Vance's Instagram: @vance_hinds

This week on the podcast I welcome my wife Heather back on to talk our group and individual plans, goals, challenges for the new year! It's all here, fitness goals, business goals, life goals etc. I hope y'all enjoy it!!

A look at my recent trip to Charleston where I surprised my cousins and showed up unannounced. I talk about how it all came together and more!

This week on the podcast I'm chatting with John Arpino. To date John has lost 244lbs. He talks about his struggles with Asthma, his near death experience and steps he made to create a better life for himself. We also talk about learning to love losing and what it teaches you to set you up to win. All this and much more in this week's podcast. Follow John on Instagram: @jarps_journey

This week on the podcast I'm talking with my new friend Julie! Julie works in the mental health world and I thought it would be an awesome idea to get her on to talk about mental health and how it works with weight loss! Hope you guys enjoy.

This week i'm talking to Crystal better known as @reducedfatmomma on Instagram. She's lost nearly 100lbs and shares her story and struggles of emotional eating, her workouts, her "why" and so much more! Incredible story that you've gotta hear!

This week on the podcast i talk with Clint Novak. We talk about his history in radio, becoming a theme park enthusiast and expert who went on to become a general manager of FunLand in Fredericksburg, VA. He talks about his own weight loss struggles and getting out of his comfort zone and much more!

As the thanksgiving holiday approaches, I felt it was time to give you a little thanksgiving tough love and it's probably not at all what you think it might be. (Yes, probably a misleading title) Listen anyway, it's really short. Then share with a friend.

This week on the podcast I catch up with my pals Lexi & Danny Reed known better as ( fatgirlfedup & discoveringdanny on Instagram) who together have lost over 400 LBS!!! They share the story on how they met, how they got started on their weight loss journey, gaining national and worldwide media attention, gaining an Instagram following, Lexi's skin removal surgery & much more!Follow both of them on Instagram:http://www.instagram.com/fatgirlfeduphttp://www.instagram.com/discoveringdannyFollow me on Instagram:http://www.instagram.com/garycantrellhttp://www.instagram.com/hardworkalwayswinsIntro music:"There's a Better Word For This"performed by Vice Yearshttp://www.soundcloud.com/viceyears

This week I'm talking to Brian Crabtree. Brian has lost over 220lbs!!!! Brian talks about how he felt being so close to death and making an incredible comeback in life! Follow him on IG: imhalftheman

This week on the podcast I talk with my bud Arash best known as @SHREDHAPPENS on IG! We talk all about his journey, how he got into running and training for marathons, his relationship with food, his amazing IG feed featuring lots of beautiful plates of FOOD and SO MUCH MORE!!

This week on the show I talk to Nikki who's lost 140 LBS!!!! She shares her plan on how she got started, how she's keeping it off, thoughts on loose skin, documenting her journey on IG and YouTube and more!

Meet Ryan Tomcko. Ryan at one point lost a tremendous amount of weight. Then life got in the way, he battled with his health, staying on track, losing his mother and despite all of that he rose above it all staying positive and continuing to put in the work. This is his story.

A conversation with Willie Gillis (@williegillis on Instagram) We talk all about the new competition feature on the Apple Watch, running, loose skin, food habits & more!

Last Saturday i looked in the mirror and what i saw blew me away.

Don't define your success on numbers whether its weight loss, social media, whatever...

This week on the podcast I welcome my wife back on the show. She's absolutely thrilled that I asked her to come on at the last second. She's got a foul mouth so definitely NSFW, plan accordingly. We talk about the latest with her, our marriage and more!

There's no easy way to put this. I'm in the middle of a slump at the moment. Not feeling much creativity. Much like Episode 31, this is an incredibly difficult podcast to put out but in the interest of keeping it real with all of you I felt it needed to be shared. Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

This week on the podcast I share a story about how I got inspired to give a complete stranger a free ticket to Busch Gardens and the response I got from that person floored me. Plus I issue a challenge to everyone listening out there to join in and do something completely random for a stranger. Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus. Finally, if you want some good looking shirts on your Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

This week on the podcast I talk about 2 loved ones who passed on the same day, just one day before my birthday. Needless to say I'm upset about it and decided to turn on the mic and talk about it. NSFW Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

Terry Lee Palmer is an artist, songwriter and the guitarist for country music star Jon Pardi. Throughout this podcast we discuss Terry's 20+ year journey in music including arriving in Nashville, meeting Jon Pardi, the current landscape of country music, who Terry is really excited about, how dope Morgan Wallen's mullet is and so much more! Terry just released his EP titled "American Buzz" which you can find on all music streaming platforms. You can currently find Terry out on the road w/Jon Pardi who's currently touring with Luke Bryan & Morgan Wallen! Please note this podcast is NSFW, plan accordingly. Check out everything Terry has going on below! Follow Terry on Instagram: [http://www.instagram.com/tamalepalmero](http://www.instagram.com/tamalepalmero) Follow Terry on Twitter: [http://www.twitter.com/tamalepalmero](http://www.twitter.com/tamalepalmero) LIKE Terry on Facebook: [https://anchor.fm/garyspodcast/support](http://www.facebook.com/terryleepalmermus Become a supporter of this podcast:

This week on the podcast I share a personal story about having to do the walk of shame from a roller coaster. I then spent the next 7 years not going to any theme parks. I started my weight loss journey in 2017 and throughout the year I kept losing weight and slowly but surely fitting my way on more and more roller coasters. This podcast tells that story! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

On this bonus podcast, I talk about finding your squad. Surrounding yourself with positive people who motivate you as much as you motivate them. I talk about dropping negative people, dead weight from your life. This is short and sweet! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus. Finally, if you want some good looking shirts on your back. Head over to hardworkalwayswins.com and get some ne Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

This week on the podcast I'm talking about my own issues of my weight loss journey in this update. I talk about my own accountability and where my consistency fell apart for a bit and just how I am fixing it as we speak! I hope this helps someone! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus. Finally, if you want some good looking shirts on your back. Head over to hardworkalwayswins.com and Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

Today's podcast is a bonus and its all about giving value. Are you giving value to others? If not, listen to this! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus. Finally, if you want some good looking shirts on your back. Head over to hardworkalwayswins.com and get some new threads! Podcast listeners will get 10% off by entering the code: GARYSPODCAST it's my way of saying thanks so much for Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

Daryl Perry is the man behind Your Level Fitness. Daryl is a personal coach and an absolute wealth of knowledge! Daryl joins me this week to talk about my 4 pillars and we break them down one by one, his thoughts on how you should begin your weight loss journey if you just happened to listen to this on your first day and so much more! Check out everything Daryl at yourlevelfitness.com Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the sa Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

On today's podcast, it's really for those just getting started on their weight loss journey. If you're already on it and feeling stuck in a rut this could be of some help! I talk about how I got my start and the mindset you might want to consider when beginning! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus. Finally, if you want some good looking shirts on your back. Head over to hardworkalway Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

Todd Bergin is a tech guru, podcast & social media expert! He does podcasts centered around live video and Instagram! Todd helps people to create an Instagram page and create content. In this episode it's all about social media! How you can build a good feed to as Todd puts it "Earn the Scroll", how to offer value to others and much more! Check Todd out on Instagram @todd.live Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

This week's guest is Maynor! You know him best from Instagram as @thatbigguy700! Maynor used to weigh over 700lbs but after working his ass off he lost over 200lbs. He talks about the struggles of living as a big guy and what that's taught him, how he sees his future panning out and much more. If you don't already follow him on social media, make sure to check him out. His journey is super inspiring! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft yo Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

Your weight loss journey is not a video game. You don't need to start over because you screwed up. I see so many over and over on Instagram talking about how they're starting over because of a few mis-steps. In this podcast I lay out the reasons and thoughts behind this message. If you're feeling it, do your boy a favor and share it! Lets help each other! Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

Happy 4th of July everyone! I am traveling this week with family and thus don't have a new podcast for you so I'm breaking one of my rules of not re-running old interviews for this one time! 5 years ago on my old radio program The Shoot, I had the opportunity to speak with Saturday Night Live alum Joe Piscopo. I always knew him best from the 1993 film Sidekicks feat. Chuck Norris and Jonathan Brandis. We talk all things SNL, Sidekicks and much more! It was nice to break away from the traditional format at that time of only interviewing wrestlers and talk to Joe. We later ended up meeting in Washington while he was in town and he was great! I would later find out that he went on to do radio in the New York market with the "Piscopo in the Morning" show on 970 The Answer AM. Hope you guys enjoy this one and we'll be back to the regular shows next week! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps incr Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

I put a video up on my IGTV earlier today that got such a positive reaction that I thought it might be valuable to you the podcast listeners. I talk about why you should be less hard on yourselves and why you should celebrate your victories. Slow down, Reflect, Adjust Keep Pushing! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus. Finally, if you want some good looking shirts on your back. Head o Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

This week on the podcast I share my stories about battling food addiction for the better part of 4 years. I talk about the types of food I was eating and how much, how often, etc. This is a topic that doesn't get talked about enough and I wanted to bring my story to you all in hopes that it might help someone else! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus. Finally, if you want some good l Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

Today I have a bonus episode for you talking all about why you need to be on IGTV, Instagram's new video platform. I talk about how I think it will compete with YouTube and how you can make an impact with you story, brand, message etc. If this podcast helps you please spread the word and leave an iTunes review! Thank you!! Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

This week on the podcast I talk all things 5K directly from my personal experiences. The stigma I assigned to it and overcoming it, training for it, doing the 1st and then the 2nd one and everything in between. If you are considering doing your first one or have already done one check this podcast out and see how similar or different our experiences were! Be sure to reach out and let me know your experiences with it! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want t Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

This week on the podcast I welcome on Ryan Sears. Ryan and I have been Instagram pals for a few months now. Ryan has been a great help to me in my aspirations of doing 5K runs. Ryan has been on an incredible journey and has lost over 100lbs naturally! During this chat you can hear all about his journey, where he's been, where he's going and much more! A must listen! Ryan is a super inspirational dude! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

This week on the podcast I discuss the fight I'm in right now following my dreams. It's never an easy road but worth taking if you want something so bad enough! You are worth the fight, remember that. I discuss all of what is on my mind regarding these dreams, the situation I'm in and what I think I am going to do about it! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus. Finally, if you want so Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

This week on the podcast is my wife's debut! We're in the car heading to Charleston, SC and share some stories about our trips to this beautiful city, why it means so much to us and much more! There are a few audio quality issues which I tried to fix in post. This was the best I could get it. There's a lot of good stuff in this episode, make sure you check her out on Instagram, @iamheathercantrell! She does have a potty mouth, so fair warning I'm marking this one explicit! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

This week on the podcast I'm bringing a friend and former bandmate Brian Foster on. Brian and I have known each other for 15 years and we talk all about our time playing in bands, life after music and much more. Definitely NSFW, there's your warning! Just 2 dudes in a dining room talking about the old days. I had a blast doing this podcast! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus. Final Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

My guest on the podcast this week is Eddy Lindenstein. I've known Eddy for nearly a year, we met through you guessed it...Instagram!(follow him: @eddylindenstein) We talk about his weight loss journey, how he transformed it into loving weight lifting and competing. We also talk about the re-launch of his podcast and much more! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus. Finally, if you want Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

This week on the podcast I give a brief update on my current progress along my weight loss journey. I talk about doing my first 5K, my experience, if I want to do more, etc! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus. Finally, if you want some good looking shirts on your back. Head over to hardworkalwayswins.com and get some new threads! Podcast listeners will get 10% off by entering the c Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

Glenn Rodriguez and I have known each other for 10 years! We have been long distance buds every since meeting through an internet radio show I used to do and despite that deal falling apart, we kept in touch. This week Glenn comes on to talk old memories, share his journey of dreaming about working in LA on Movies and actually following through and making it to LA. Along the way, he ended back up on the east coast and is making his comeback. This is his story! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

This week I'm doing something a little different on the podcast! This week I am picking a big event from my life and doing a deeper dive. Investigating what went wrong with my Wrestling Informant brand that I had high hopes for. I talk about the origins, the launch, the failed execution and more. If you want to start a business and want to know what NOT to do, listen to this podcast! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the sam Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

This week on the podcast I talk to my new friend Daryl Perry. We met through Instagram after he heard a podcast of mine and have been connecting regularly. Daryl is no stranger to a weight loss journey, to finding himself and developing his brand and message. Today he's working with clients to help bring out the best in them and achieve all their fitness goals. So on this podcast we talk about this journey, how he got to where he is now, where he hopes to be headed etc. We share our thoughts on the scale, supplements, social media "experts" & more! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home p Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

This week on the podcast I discuss my change in strategy when it comes to my weight loss journey. How losing 100lbs changed my look at things and how I plan to take things to the next level. I hope everyone takes what I say into consideration the next time they think about the scale ruining their day, week, month, etc. Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus. Finally, if you want some go Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

I've been waiting a while to do this one!! This week on the podcast I talk with my Instagram buddy Neum who you know all know best as @doing\_it\_big yes that is his correct username, you will notice I mispronounce it several times throughout the interview and if anyone actually reads these show descriptions I apologize. If you actually do take the time to read these, drop me a line and let me know you're seeing this right now! Anyway, Neum and I talk about his whole story from the beginning talking the struggles and victories along this journey and everything in between. I am inspired by this man on a daily basis and you should be too. Make sure you check him out on Instagram @doing\_it\_big Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy way Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

This week on the podcast I had the pleasure of spending an hour with Cliff Ravenscraft. I've been following Cliff for nearly 5 years as he has evolved from being the Podcast Answer Man to a guy who is inspiring so many to follow their dreams and do things that they were truly called on to do. He's been on an impressive weight loss journey for the last 3 1/2 years losing over 100lbs and gaining 35lbs of muscle. He talks about his experiences with working out, his diet, the mindset, everything that comes with it. I think you guys are going to gain so much from this podcast! Visit his website http://www.cliffravenscraft.com and for my Instagram friends, follow him @CliffEOTC Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You c Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

This week I had the pleasure of sitting down in a Wendy's down in Fredericksburg, VA to speak with Ben Phelps best known as the Primal Bro! We talk about his journey through losing over 150lbs. We discuss his diet, exercise and other parts of his journey. We also discuss his aspirations to become a pro-Jiu-Jitsu competitor as well as a coach and so much more! Follow him on Instagram and YouTube @PrimalBro Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

This week on the podcast I am so stoked to be joined by Nikki Hynes. I met Nikki on Instagram last year and we've been friends ever since and talk regularly! When I set out 5 things I'd like to do in 2018, 1 of them was meet Gary Vaynerchuk and the other was to do a podcast from the road and to try and make that become a thing. Well, i couldn't think of a better first guest than Nikki who's been on her weight loss journey for the last few years and has done incredible things. I continue to be inspired by her message and meeting her in person was even better. But wait it gets better, we did it from the front of the Wine Library store in New Jersey just hours before meeting guess who... Gary Vaynerchuk! So if you're keeping track that's 2 of my goals knocked out in a matter of a few hours. If you don't already, follow Nikki on Instagram at @bronc787! We take an hour and talk about her journey, the diets shes done, the workouts she's done what she's learned from it all and more! Be for Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

This week on the podcast I'm talking to my friend Ken Han founder of Fatboy Shrink. We met on Instagram and I have had the pleasure of following along with his journey through not only being an entrepreneur but also going through weight loss. He shares his journey from 320lbs down to 200lbs and everything in between! Be forewarned there is a lot of adult language in here, so listen with headphones, definitely not safe for work or children!!!!! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

This week on the podcast I discuss my biggest takeaways after one year of my weight loss journey. I talk about the things I learned during my personal year of growth, the importance of online community, and more. Finally, I also discuss my thoughts folks who use misleading practices when selling supplements, pills, wraps etc online inspired by a video from @obese\_to\_beast. Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

This week on the podcast I discuss how I landed on the front page of Reddit! I talk about the thought behind what piece of content to post, what went into the thought process of how the content is laid out, the reaction, how to deal with trolls and much more! A fascinating look at how to create a viral piece of content! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus. Finally, if you want some Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

This week on the podcast i discuss not one but 2 NSVs! I also talk about my progress on C25K and much more. This is definitely more of an update type episode and a shorter one for that reason! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus. Finally, if you want some good looking shirts on your back. Head over to hardworkalwayswins.com and get some new threads! Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

This week on the podcast, i'm flying solo. I discuss the latest on my podcast and some behind the scenes changes happening. I also talk about my youtube channel and clothing brand and the changes coming for each of those. Finally i discuss my weight loss update. Where it stands, when i went up in weight, if i've come back down since and more! Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and input my code. This code can save you money on your first ride OR make you more money if you want to drive for Lyft! Thank you for your support of my show. Please leave a review on iTunes, Stitcher & Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show please spread the word and help me out! @garyspodcast on Twitter and Facebook http://www.garyspodcast.com Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

This week on the show I talk with another cousin of mine, Jade! Jade is currently living in Los Angeles pursuing her dreams in the film and television business! We talk all about her dreams and how she got to where she's at now, how it all started by playing around on a camcorder, her time at Full Sail, moving to LA and so much more! When it comes to weight loss I've always talked about Hard Work Always Wins but Jade is really living that as she continues to work hard to make it in the film and TV biz. This is a fun chat about the journey so far! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home pa Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

This week on the podcast I welcome my cousin Nick Rogers on to the show. Nick and I have never been super close but in the past few months, we've reconnected oddly enough through this podcast and his enjoyment and regular listening to it. Seemed only fitting to get him on and catch up. We talk about growing up together through summers at Indian Acres as well as his life while we went off in our own directions, how he landed a career he thoroughly enjoys, meeting his wife as well as what the future may hold. This is one of the deepest podcasts yet. One not to miss. Think about someone in your family that maybe you haven't talked to in quite a while and reach out to them. You never know what might come from it! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily the Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

This week on the podcast, it’s my next installment of the Instagram interviews and this time i’m talking to Tony Ferrari who has a really long instagram name @not\_so\_fat\_tony (hopefully we’re gonna work on that) but we talk to Tony all about his weight loss journey, how much he’s lost, how its effected his family life, etc. We talk about relation or not so much to Ferrari cars and Clark Duke among other things. Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

This week on the podcast, it’s the return of my Instagram Interview series this time featuring Jessica @byebyefluff Jessica is a huge inspiration to many as she’s been documenting her weight loss journey. Jessica has lost over 100lbs and we talk all about her journey, who she was before, is now and what her future holds. We talk about her diet, workouts and her surgery including the mindset before/after. This was such a fun chat to do! I hope you guys enjoy it as much as i did talking with her! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use m Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

What does skydiving, a 5k, Gary Vaynerchuk, Youtube & Podcasting have in common? They are all part of my 5 THINGS I HOPE TO ACCOMPLISH IN 2018! Have a listen as i dicuss my 5 goals for the new year and why i chose them! Also why it's important to set smaller more attainable goals rather than larger ones that look nice on a list but you have no intention of finishing! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

This week on the podcast it's the return of my Instagram interview series and this week its the first time I'm interviewing someone face to face!!!! On this show, i talk to Sheila who's been on an amazing weight loss journey this year. She like me and many others have had a few attempts in the past to reach her goals but didn't get to where she wanted to be. We talk about what she's doing right now that is working for her and keeping her motivated. Plus we talk about the Instagram community and how it helps her and how she wants to help it! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

This week on the podcast as voted by YOU the listener I give a history of my 7 years in bands. I cover my first band in 2000 all the way to my last band in 2007. I talk about the experiences I had in these bands and why things changed/went south leading to me appearing in other bands. Throughout this podcast, you'll also hear clips from the various bands and I definitely want to get your feedback on which of these 6 bands you thought was the best. They are all different but special in their own way in my heart. I hope you enjoy this look back as much as I did!! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects yo Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

This week on the podcast as requested by you the listener!!! I go deeper into one of the topics from last week's 25 things about me and discuss my 10 years experience in podcasting and Internet radio. The difference between the 2. All the shows and networks I've been involved with. Stuff that did and didn't work for the shows I was apart of and more! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus. Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

This week on the show, i elaborate about an instagram post i made where i shared 25 things about me. I was tagged by Stacey a friend of mine on IG. This post got so much love and attention that i polled my IG friends if they would like to hear me elaborate on these 25 things, which they overwhelmingly voted yes! So here you go. Enjoy! Some of these topics could probably be their own podcast, so if one of those topics strikes your fancy please let me know and i will consider for a future episode of this show!! Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and input my code. This code can save you money on your first ride OR make you more money if you want to drive for Lyft! Thank you for your support of my show. Please leave a review on iTunes, Stitcher & Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

This week on the podcast it’s the 4th installment of my Instagram interview series and i’m talking to Joanna! Joanna is an absolute rockstar. She’s lost 60 pounds this year alone and is on her way to reaching her goals. She talks about her start, her current workouts, diets and much more! Follow along with her journey on Instagram @dumptherump\_89 Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and input my code. This code can save you money on your first ride OR make you more money if you want to drive for Lyft! Thank you for your support of my show. Please leave a review on iTunes, Stitcher & Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show please spread the word and help me out! @garyspodcast on Twitter and Facebook http://www.garyspodcast.com Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

On today’s show, i talk about my expierience traveling to Baltimore to see Chris Lane on his first headlining tour, on the tours opening night with Morgan Wallen. I share a story about meeting Chris for the first time and his kind gesture that blew me away! Plus updates on my weight loss and more! Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and input my code. This code can save you money on your first ride OR make you more money if you want to drive for Lyft! Thank you for your support of my show. Please leave a review on iTunes, Stitcher & Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show please spread the word and help me out! @garyspodcast on Twitter and Facebook http://www.garyspodcast.com Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

Trying something new here as it relates to the podcast. On weeks where i interview someone else and i have news/updates to share i will record a 2nd podcast talking about those updates. I tested a different format with this particular podcast, please let me know what you think about it! Like, dislike, love, hate, etc. Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and input my code. This code can save you money on your first ride OR make you more money if you want to drive for Lyft! Thank you for your support of my show. Please leave a review on iTunes, Stitcher & Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show please spread the word and help me out! @garyspodcast on Twitter and Facebook http://www.garyspodcast.com Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

This is the 2nd of my Instagram Interviews and this week i speak with Justin Knowles aka @delusionsofgrandiosity (FOLLOW HIM!). We discuss how Justin's journey began, the exercises he does and the diet that works for him. We also discuss his YouTube channel which you can find at the following link: https://www.youtube.com/user/jknowlesify Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and input my code. This code can save you money on your first ride OR make you more money if you want to drive for Lyft! Thank you for your support of my show. Please leave a review on iTunes, Stitcher & Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show please spread the word and help me out! @garyspodcast on Twitter and Facebook http://www.garyspodcast.com Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

This week on the podcast, it’s the first of my intstagram interview series! I talk with @ilohas\_fit\_life about her weight loss journey, her workouts, her dieting and more! We talk about the weight loss community on Instagram, some of the realistic and unrealistic expectations of success in weight loss journeys and so much more! If you are on instagram, be sure and give her a follow! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

This week on the podcast i discuss where i stand with my weight loss goals, how i feel with a 100 pounds to go and more. I talk about meeting new people online and the problem i have with how some people market their Instagrams. It's getting bad! Plus how i'm liking my new iPhone so far, my expierience at the Raiders/Redskins game on sunday and a tease for next weeks potential guest! Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and input my code. This code can save you money on your first ride OR make you more money if you want to drive for Lyft! Thank you for your support of my show. Please leave a review on iTunes, Stitcher & Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show please spread the word and help me out! @garyspodcast on Twitter and Facebook http://www.garyspodcast.com Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

Are you getting in your own way? Stopping yourself from accomplishing all of your goals? I discuss how this very thing hindered me for so long and how you shouldn't let it get in your way of smashing any and all goals, plus i give a weight loss update, my new workout and more. Also, i talk about the Sam Hunt concert i attended on saturday including why you should be stoked on Maren Morris like me. My full review of this show and other random music notes included. Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and input my code. This code can save you money on your first ride OR make you more money if you want to drive for Lyft! Thank you for your support of my show. Please leave a review on iTunes, Stitcher & Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show please spread the word and help me o Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

This week on the show i discuss the latest in my weight loss journey, where i stand and how i am feeling. Also i talk about the Brad Paisley/Dustin Lynch/Chase Bryant/Lindsay Ell show i attended on Saturday night where i met Dustin Lynch and Lindsay Ell. Good times! Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and input my code. This code can save you money on your first ride OR make you more money if you want to drive for Lyft! Thank you for your support of my show. Please leave a review on iTunes, Stitcher & Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show please spread the word and help me out! @garyspodcast on Twitter and Facebook http://www.garyspodcast.com Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

This week on the podcast i discuss my week in Vegas, what it was like interacting with Irish Conor McGregor fans, drinking beers on the streets, running into 2 celebrities, and much more. This was one of my best vacations in a long time and I run through it all. Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and input my code. This code can save you money on your first ride OR make you more money if you want to drive for Lyft! Thank you for your support of my show. Please leave a review on iTunes, Stitcher & Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show please spread the word and help me out! @garyspodcast on Twitter and Facebook http://www.garyspodcast.com Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

This week is a shorter one, i am testing this as we go. When it makes sense to go long i go long and when it makes sense to be a little shorter i’ll do just that. I have moved, i talk about that as well as my weekend in New York, my upcoming vacation in Las Vegas and more! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus. Finally, if you want some good looking shirts on your back. Head over to ha Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

This week on the podcast i discuss the latest of my weight loss journey. I ended up with a small weight gain, find out why i'm not sweating it and why you shouldn't sweat it either. We're all in this together! Plus i talk about my concert expieriences seeing Michelle Branch on Friday and Florida Georgia Line on Saturday night. I had a blast at both shows!! Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and input my code. This code can save you money on your first ride OR make you more money if you want to drive for Lyft! Thank you for your support of my show. Please leave a review on iTunes, Stitcher & Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show please spread the word and help me out! @garyspodcast on Twitter and Facebook http://www.garyspodcast.com Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

This week on the podcast I talk to my longtime pal Stephen Lucas. I've known Stephen for at least 12 years and have had the pleasure to watch his various bands perform live and enjoyed the music he's put out. We cover his beginnings in music, his experiences in his past bands like Pictures in Pieces plus his current band Vice Years and talk all sorts of other good music stuff including the Northern VA music scene and how great it used to be. We did 1hr 20 mins and covered a ton of ground! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

This week on the show i share my latest weight loss update and updates on my rideshare driving expieriences. I also discuss the Chester Bennington suicide and share a personal story about a friend of mine who also commited suicide. Thank you for your support of my show. Please leave a review on iTunes, Stitcher & Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show please spread the word and help me out! @garyspodcast on Twitter and Facebook http://www.garyspodcast.com Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

Its time for my weekly weight loss journey update and why it's ok if you don't lose weight every single week. Plus my expieriences seeing New Found Glory, Jimmy Eat World and Incubus all in the same week. Thank you for your support of my show. Please leave a review on iTunes, Stitcher & Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show please spread the word and help me out! @garyspodcast on Twitter and Facebook http://www.garyspodcast.com Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

Whats the latest on my weight loss? Plus i share my experiences driving for Lyft and Uber, the pros and cons including a way to save or make you money with these platforms! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus. Finally, if you want some good looking shirts on your back. Head over to hardworkalwayswins.com and get some new threads! Podcast listeners will get 10% off by entering the cod Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

This is the podcast i have been waiting to release!! I sit down for nearly 90 minutes with my cousin Larry and we discuss our lives together. For many years we were inseparable. We once lived together and we played in a few bands together. We talk everything music wise we did together as well as Larry’s other projects. This is my favorite podcast yet! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus. Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

This week on the podcast i am joined by Michael McNutt of NOVA Con and formerly of Hater Nation fame. We talked conventions, the NOVA Con, the podcasting landscape and much more. Interview starts around the 22 minute mark. Before the interview i discussed what happened after Michael and I hung out, what my weekend was like, my latest fitness updates and more! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a s Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

In this episode i discuss my latest weight loss journey updates. I talk about my weigh in and how that effected me. I also talked about the concerts i attended on Friday and Saturday. Plus why i think Luke Combs is going to be a breakout star. Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus. Finally, if you want some good looking shirts on your back. Head over to hardworkalwayswins.com and get s Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

Whats it like to meet country singer Granger Smith? Find out how i ended up on his tour bus nervous and stumbling on my words. Plus i traveled to Baltimore to check out the live Prichard Show and Extreme Rules. Finally, random acts of kindness from others really blows me away. Find out what 2 things happened this weekend that blew my mind. The first 7 minutes of this podcast is a slight recap of last weeks show and a plug for my Amazon link. If you want to get right to the topics, jump 7 minutes ahead. Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can al Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

Welcome to the very first Gary Cantrell podcast. This week on the podcast I talk to Conrad Thompson of Something to Wrestle with Bruce Prichard and What Happened When Mondays with Tony Schiavone. We discuss the podcasts rise to popularity, taking the show on the road & much more. Following the interview, I discuss my life as it stands now and how I am working to make it better. Follow Conrad on twitter: [@HeyHeyItsConrad](http://www.twitter.com/heyheyitsconrad) Check out his podcasts: SomethingToWrestle.com Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but t Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)