She Discovered

Jan 03 2024
She Discovered Podcast artwork

Psst! Over Here! Looking to discover new things about yourself & the world that surrounds you? Join me your host Shay Cena of She Discovered Podcast where with transparency, I take you on my journey of uncovering truths about myself, healing from intimate & platonic relationships while admitting that I did not know or understand everything there is to this thing we call life. Accompanied by special guests; my friends and innovative individuals who inspired me along the way. Tune in every Tuesday as I share my moments of redefining and re-educating in order to evolve.

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New Endeavors

Jan 03 2024 1 mins  
It’s been 3 years - 50 episodes and 52 guests of this one woman show. “She Discovered” - I Shay Cèna has some more discovering and work to accomplish in my creative space. There are other projects and collaborations I desire to see come to pass. With that, She Discovered Podcast is closing out.

Ep. 41 "Rest As A Sacred Practice" with Dr. Saundra Dalton-Smith

Nov 01 2023 39 mins  
In todays episode I speak with Dr. Saundra Dalton-Smith; a Board-Certified internal medicine physician, speaker, and award-winning author. Her numerous books includes her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, which entails insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overc

Ep. 40 "Voiceful Living"

Oct 11 2023 17 mins  
In this solo episode I share my navigation with honoring and utilizing my voice.Book Recommendation:"The Mountain is You" By Brianna Wiest Connect With Me Your Host: Email: [email protected]: https://bit.ly/SDPINSTA

Ep. 39 "Mind Your Estate" with Jennifer Norton

Sep 27 2023 61 mins  
Diving into the critical topic of Estate Planning and Generational Wealth with estate planner Jennifer Norton. Exploring the intricacies of securing your financial legacy for future generations via the importance of wills, trusts, and assigning a power of attorney. Making sure that your assets are distributed according to your wishes. Understanding the strategy of preserving and pr

Ep. 38 "All About Love" with Cito Blanko

Jun 21 2023 71 mins  
Today, myself and guest Cito Blanko will be sharing what we as individuals have discovered about love and how we’re still learning how to love. Sharing our understandings, our journey, and our joy of reading the book “All about Love” by Bell Hooks, which touches on many aspects of love. The Idea of love, the expression of love and the action of love. Intro Audio - V

Ep. 37 "The Right to Remain Silent" with Kareen R. Vessup, Esq.

Jun 07 2023 64 mins  
In this informative interview, I delve into the importance of Miranda Rights! Exploring the intricacies of this fundamental legal protection and its impact on individuals' rights during police interrogations.  In this episode you will gain valuable insight from today’s guest Kareem Vessup, civil rights litigation attorney specializing in police misconduct cases. Co

Ep. 36 "Tending to the Mind - Black Male Wellness in Therapy" with Charles Robinson-Snead.

May 24 2023 69 mins  
Charles Robinson-Snead : Licensed Professional Counselor of Mental Health - is a Black Male Therapist and I can’t wait to dive into his story, and the work he is doing in his community. Mentioned Resources:Colour My Mind: https://www.colourmymind.co/Minds In Motion Therapy: https://mindsinmotiontherapy.org/Connect With Me Your Host: Email: [email protected]

Ep. 35 "No New Friends"

May 10 2023 63 mins  
In this episode we are discussing friendships. How to identify them, how to know when to end them and how to evolve in them.  With special guest; my close friend Jerrilyn Fabien. Connect With Me Your Host: Email: [email protected]: https://bit.ly/SDPINSTA

Bonus Ep. "I Have Sickle Cell - But I AM Not Sickle Cell"

Dec 21 2022 59 mins  
This is a special episode release as I sit and chat with my cousin Daphnée Aladin-Delva - Vice President of the Sickle Cell Anemia Association of Quebec. Daphnée and I discuss her journey through life - living with the disease Sickle Cell. Told by doctors that she wouldn’t live past the age of 5, let alone 15, Daphnée is here to share and educate us on what it�

We'll Be Back After These Reflections

Oct 29 2022 1 mins  
In this moment I take my sabbatical to sit with what’s next, to focus on my future goals and the systems I will put in place to achieve them. She discovered is not done yet! In the meantime play catch up, go back to episodes that touched , informed or inspired you. Share these discoveries with friends and most of all apply them where needed. See you on the other side of