Stuff My Therapist Says

Jul 25 2023

Stuff My Therapist Says Podcast artwork

Join the award-winning Makin Wellness clinical team as they share quick therapy insights that can improve your life. We share research-backed tips, tools, and strategies you can start using today. Let’s heal, improve our mental health, and grow together. Follow Makin Wellness for even more free therapy content across your favorite socials @MakinWellness, and start online therapy today at makinwellness.com.

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Key Strategies For More Impactful Communication with Jason Cercone

Jul 25 2023 40 mins

Undoubtedly, at one point in your life, you've found yourself in the middle of a situation where lack of communication caused undue stress. Whether the communication gaps came from your side of the table, from others you were interacting with, or from everyone involved collectively, one thing was clear: poor communication led to insufficient outcomes.Effective communication is

The Power of Letting Go, Unclenching, and Surrendering with John Purkiss

Jul 18 2023 38 mins

If you go back in the archives of this podcast, you'll discover a truly insightful and inspirational conversation with the one and only John Purkiss, the author of The Power of Letting Go. John's bestselling book takes an in-depth look at what happens when you finally let go of past trauma and make real, intentional steps forward in your life. This vast improvement on you

The Healing Powers of Nature with Doug Puchko

Jul 11 2023 21 mins

Undoubtedly, there's been a point in your life where you've looked out the window and said to yourself, "Why am I not outside right now?"You may even be saying it to yourself right now. 🙂The great outdoors serve as a natural elixir that can play a significant role in maintaining and improving your mental health. Spending time outdoors and in nature can lead t

Mental Health & The Workplace with Meera Visishtha

Jul 03 2023 14 mins

Have you ever stopped to consider the type of role mental health plays in a workplace environment? With all we know about emotional well-being and a person's mental state on their productivity, it's amazing that positive mental health hasn't received much attention until today. And, in the case of some companies, it's still overlooked or undervalued.Prioritizing

How Does AI & Evolving Technology Benefit Mental Health with Meera Visishtha

Jul 03 2023 19 mins

Artificial Intelligence (AI) has taken the world by storm. These days, it's nearly impossible to go online and not find an advertisement or someone talking about the benefits (or detriments, depending on who you listen to) of AI software.But how does AI and other evolving technologies impact the mental health world? Can it help a clinician with their efforts? Can it provide ea

An Inside Look at Mental Health Support For Essential Workers with Michelle Wygant

Jun 27 2023 20 mins

Supporting the mental health of essential workers plays a crucial role in ensuring their overall well-being and resilience. Workers such as healthcare professionals and emergency responders often face high levels of stress, burnout, and trauma due to the demanding nature of their work. Providing effective mental health support can help them cope with these types of challenges and p

The Role of Mental Health In Family Life with Autumn Lovas

Jun 20 2023 29 mins

Mental health plays a critical role in the active dynamic of family life. It impacts the overall well-being and functioning of each family member, as well as the family unit as a whole.Good mental health promotes positive relationships, effective communication, and a supportive environment. When individuals in a family experience challenges regarding mental health, it can cause a s

An In-Depth Look at the Pros & Cons of Teletherapy with Doug Puchko

Jun 13 2023 27 mins

Teletherapy, also known as online therapy or e-therapy, is a form of professional counseling that takes place remotely through digital communication tools including video calls, phone calls, or messaging platforms. It offers individuals the opportunity to access therapy services from the comfort of their home or any location where they can access the internet.This form of therapy h

Gaslighting: How Does It Impact Mental Health with Carolyn Weimer

Jun 06 2023 26 mins

Gaslighting is a manipulation tactic used to make someone question their own thoughts, feelings, and reality. It involves distorting the truth, denying facts, and undermining the victim's perception of events. In terms of emotional manipulation, a gaslighter seeks to gain power and control over their victim. They may employ techniques such as belittling, criticizing, and insul

How to Reduce Money Stress In 3 Easy Steps with Kine Corder

Dec 20 2022 40 mins

Often times, it can be difficult to strike a positive relationship with money. You may believe once you have an enormous amount of it, all your problems will be solved. But, in most cases, that's simply not the case. You may feel a sense of responsibility to help everyone around you because you have the means to do so. And while being charitable has its advantages, it's i