Tips & Tricks for Coping

Jul 25 2021 7

Tips & Tricks for Coping Podcast artwork

Our ability to cope with life’s challenges increases our likelihood of living a copacetic life. Join the Tips & Tricks for Coping podcast where licensed psychologist Dr. Kristen Cole and other mental health experts provide evidence-based information and easy to apply coping strategies for well-being.

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Episode 5: Tips & Tricks for Brain Health

Jul 25 2021 23 mins

Episode 5: Learn many easy to apply evidence-based tips and tricks for brain health and create your plan of action.

Episode 4: Tips & Tricks for Communicating Effectively

Apr 26 2021 17 mins

Episode 4: Learn many easy to apply evidence-based tips and tricks for effectively communicating and create your plan of action.

Episode 3: Tips & Tricks for Enhancing Quality Sleep

Mar 17 2021 29 mins

Episode 3: Learn many easy to apply evidence-based tips and tricks for enhancing the quality of sleep and create your plan of action.

Episode 2: Tips & Tricks for Coping with Anxiety

Mar 03 2021 39 mins

Episode 2: Learn many easy to apply evidence-based tips and tricks for coping with anxiety and create your plan of action.

Episode 1, Part 2: Tips & Tricks for Coping with the Pandemic Lifestyle

Feb 17 2021 35 mins

Episode 1, Part 2: Learn over 50 easy to apply evidence-based tips and tricks for coping with the pandemic lifestyle and create your plan of action.

Episode 1, Part 1: Tips & Tricks for Coping with the Pandemic Lifestyle

Feb 17 2021 32 mins

Episode 1, Part 1: Learn the implications of being in a chronically stressed state, recognize warning signs of pandemic burnout, identify unhealthy coping styles, and create your plan of action.

Trailer

Feb 17 2021 1 mins

Meet Dr. Kristen Cole and learn her intention for this podcast.