On Q Performance Therapy Podcast

In this episode of the On Q podcast, host Mike Quintans, DPT engages in an exciting discussion with Rob Rabena, director of strength and conditioning at Ivy Rehab in Newtown Square. The conversation covers a wide range of topics related to physical therapy, strength coaching, and program design. Together, Mike and Rob shed light on the role of physical therapists and strength coach

In this episode of On Q, hosts Mike Quintans and Rob Rabena chat with Dr. Steven Cohen, a leading sports medicine specialist and head physician for the Philadelphia Phillies, about UCL injuries in baseball players. Dr. Cohen dives into the details of UCL tears, discussing the causes, diagnosis, and treatment options, including primary repair and reconstruction. He emphasizes the im

In this episode of On Q, you'll dive into a captivating conversation between hosts Mike Quintans and Rob Rabena and guest Mark Jesse, a seasoned strength and conditioning coach who was formerly with the Philadelphia Phillies' single A affiliate Blue Claws. Mark shares his journey from starting as an intern to becoming an integral part of the coaching team, offering valuable

In the podcast episode of On Q, you'll dive into sports nutrition and performance with guest Cat Hammer, the Head Sports Dietitian at the University of Pennsylvania. Cat shares valuable insights on structuring meals, the importance of hydration, and the impact of supplements on athletic performance. Cat's practical tips and balanced approach to nutrition underscore how ea

In this episode of On Q, Dr. Stephen S. Soondar, a podiatrist at Healthmark Foot and Ankle, discusses the complexities of ankle injuries and Achilles tendon ruptures with hosts Mike Quintans and Rob Rabena. Dr. Soondar highlights the importance of setting realistic recovery expectations for patients, and dives into the best bracing protocols. This episode is a must-listen for anyon

SEASON 4, EPISODE 14 WITH DOUG DAVIDSON OF THE VEGAS GOLDEN KNIGHTS In this episode, we sit down with Doug Davidson, Associate Director of Sports Performance and Strength & Conditioning for Stanley Cup Champions, the Vegas Golden Knights. we discuss common sports injuries amongst hockey players and Davidson's training philosophies for elite-level hockey players during both

PART 2 WITH GEORGE ZIRKEL | SEASON 4, EPISODE 13 Part 2 with George Zirkel discusses how his throwing program has been impacted by new philosophies and technology, along with major takeaways and lessons he has learned during his time as a pitching and throwing coach. In this episode, we cover: What J-Bands are and their benefits in training The history of weighted baseball trai

PART 1 WITH GEORGE ZIRKEL | SEASON 4, EPISODE 12 Part 1 with George Zirkel discusses the topic of rehabilitating pitchers, including the importance of proper throwing programs, measuring intensity and feedback mechanisms, and conducting assessments to understand the individual's background and goals. In this episode, we cover: What rehab means for pitchers What client popul

PART 2 WITH DR. AMBER MACFARLANE, DO | SEASON 4, EPISODE 11 Part 2 with Dr. Amber MacFarlane, DO discusses Tenex and TenJet procedures for the treatment of tendinopathies and scar tissue removal. In this episode, we cover: What Osteopathic manual therapy is and why Dr.MacFarlane chooses to use it in her practice. What Tenex and TenJet are and how they work. What the differenc

PART 1 WITH DR.AMBER MACFARLANE, DO | SEASON 4 EPISODE 10 Part 1 with Dr. Amber MacFarlane DO is focused on low back pain evaluation, treatment, and prevention in young athlete populations. We cover: The most common sport-related injuries that cause low back pain are Spodololisis prevalence, treatment, and management. How Dr.MacFarlane's osteopathic background informs her