You Got This! - The Journey

May 01 2023
You Got This! - The Journey Podcast artwork

Are you lacking motivation? Energy? Do you need some inspiration to light a fire under your ass so that you can start living your dream life? SAME. Join Shannon Andress every week to explore ways we can improve mentally, physically, and spiritually. As Shannon embarks on her own journey and shares tips and tricks that work for her, she will also interview guests who will share their stories and discuss what has has been most successful for them. Follow our Instagram page YouGotThis_TheJourney for daily inspirational posts, motivational tips and tricks, submit questions, and be a part of a supportive community as you begin your own journey. YOU GOT THIS!

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I RAN A F*CKING MARATHON!

May 01 2023 80 mins  
Welcome back journiers! Your host Shannon has returned and is giving you all of the updates you need to know about her long much needed break. She is coming back with a VERY exciting update as she has added a new title to her resume of a Marathon runner!!! Shannon is so excited to share with all of you her running journey and what her experience was like running her first marathon.

Expectations - The Thief of Joy

Nov 21 2022 32 mins  
Shannon gets deep in today's episode about the recent struggles she has been facing. On this journey lately, Shannon's confidence has not been the best and she is struggling to love herself and her body. Through skin issues, depression, hair loss, and weight gain, Shannon was starting to feel out of control and wanted answers. Find out what answers Shannon received and wh

Love Is Blind & Exercise - Self Awareness

Nov 14 2022 39 mins  
The funky funk of seasonal depression isn't holding Shannon back today! Get ready for an informative episode about getting back into gym routines and managing our mental health expectations. It's been a while since Shannon has been able to workout since her injury but after her recent break, she is sharing some important tips about returning after injury or illness. Shann

Bachelorettes & Clowning Around

Nov 07 2022 38 mins  
Get ready for a...well... interesting journey update today. Shannon is sharing with the Journiers. Buckle up and get ready to hear about her first bachelorette trip and the scary accident that happened this weekend. Send your questions and feedback to Shannon on Instagram! @yougotthis_thejourney

You've Been Ghosted

Oct 31 2022 44 mins  
Journiers... You have been GHOSTED. But your fuckboy of a host Shannon Andress is back and ready to provide closure on why she took a break from the podcast and giving you all the journey updates you need to hear. In this vulnerable and raw episode, Shannon gets real about the struggles she faced leading up to the break she decided to take. Triggers, burnout, and self doubt reemed

I Don't Think I Would Flip A Table...with RHONJ super-fan Lance Halaby

Aug 22 2022 139 mins  
Get ready for another shoot the shit episode filled with giggles, wine, and a damn good time. Shannon has her childhood bestfriend Lance Halaby on today's episode to have fun talking about The Real Housewives of New Jersey. From season 1 to the current drama, Shannon and Lance break down every iconic moment that the Journiers submitted and answer some of their own questions th

I Lost Everything... And I Am So Happy I Did

Aug 16 2022 16 mins  
Listen to Shannon share a moment that seemed heartbreaking at first but she ended up being super grateful for in the end. Today's mini episode will make you want to change the way you view technology and find gratitude in the simplicity in life. Sometimes we need a little push to get us exactly what we need in life!

Lift, Eat, and Be Happy with Lucy Dunne

Aug 01 2022 78 mins  
What is your relationship with exercise and nutrition? Do you find that you are feeling restricted and overwhelmed and unable to find consistency? Today's interview with Lucy Dunne covers everything you need to know! Lucy opens up about her own personal struggle with an eating and exercise disorder. After finding a healthy relationship with food and exercise, Lucy became a tra

Doing The Sh*t You Don't Want To Do

Jul 25 2022 26 mins  
Are you stuck in a period of procrastination and laziness? Does everything feel like a chore and not at all how you would want to be spending your free time? Maybe it's time to take some action. Listen to Shannon share in this week's podcast episode how she is taking action and doing the sh*t she doesn't want to do and how it's helped her. Shannon also will be s

Choosing To Take Full Responsibility with Raylen Davis

Jul 18 2022 75 mins  
You're going down a road and you know you are not happy with the path you are taking to get there...what do you do? What do you CHOOSE to do? At the end of the day, we all have a choice and there is responsibility that needs to be taken for the choices that we make. Today's guest Raylen Davis is talking all about his beliefs on this and how this mindset changed his life.