I Wonder

Sep 04 2023 12

I Wonder Podcast artwork

I Wonder is the expression of that voice in your head that keeps asking the strangest of questions, keeps finding new rabbit holes to obsess over, and never seizes to wonder at the world in which it finds itself. Now, all you need to know about what this podcast is, is that the verb “wonder” has 2 meanings. According to the dictionary, to wonder means: A) To desire to know something; to feel curious B) To be in a state of wonder

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How would Universal Basic Income even work?

Sep 04 2023 32 mins

What is Universal Basic Income? How would it influence the late-stage capitalist society? Sources: Voa News, 2021https://www.voanews.com/a/east-asia-pacific_south-korea-universal-basic-income-having-pandemic-moment/6203070.htmlSimpson, Mason, Godwin, 2017 https://www.utpjournals.press/doi/abs/10.3138/cpp.2016-082Sculos, 2018https://digitalcommons.fiu.edu/cgi/viewcontent.cgi?articl

Does memory define who we are?

Jul 29 2023 43 mins

What is the role of memory and memory disorders in one’s live, relationship, career, and happiness? And who are we without memory?Sources:Squire, 2009:https://www.jneurosci.org/content/29/41/12711Scoville, Milner, 1957:https://jnnp.bmj.com/content/jnnp/20/1/11.full.pdf?ref=nepopularna.orgUncapher, Thieu, Wagner, 2016:https://pubmed.ncbi.nlm.nih.gov/26223469/The American Institute

Hi

Jul 29 2023 11 mins

I Wonder - Trailer

Jul 25 2023 1 mins

good things are coming

How to build connection - a science based guide to platonic and romantic relationships

Feb 12 2023 33 mins

Episode 89As the Day of Love approaches, a lot of us think about the relationships in our lives but, the people we love should not occupy our minds only on Valentine’s Day. Our closest personal relationships have the potential to inspire, motivate, and make our lives deeply meaningful. However, if we don’t put conscious effort into build healthy connection with the right people

The most unproductive activities to avoid in 2023

Jan 04 2023 34 mins

Episode 88Who likes to be unproductive? We all try to squeeze as much as we can into our 24 hours and yet, we usually end up feeling disappointed and with a sense of wasted time. Julia really wants to avoid that this year and shares in this episode a list of the unproductive activities she will opt out of in 2023. But what eventually turns out to be the most unproductive and wastef

The role of creativity in mental health

Nov 26 2022 27 mins

Episode 87Julia opens up about her recent struggles with mental wellbeing and recounts how she’s been feeling in the last few months. Later she discusses the role of art and creative expression in her mental health and outlines the many benefits of creating which we can all exorcice - no matter if you do or don’t consider yourself an artist.BEING BETTER Email us podcast.beingbe

Entering the Fall of Life - how people respond to seasonal changes

Oct 12 2022 22 mins

Episode 86 Julia shares her recent thoughts on entering a new season - both in the year and in her life. She discusses the way we all change along with nature and talks about how she is different from the person who started recording “Being Better” over two years ago. Lastly, Julia touches on reasons why she is excited for fall and how you also can see this transition as an opp

I’ve been anxious about the future

Sep 25 2022 25 mins

Episode 85 Becoming an adult is hard. Everything feels uncertain and you can’t shake the feeling like you’re doing something wrong. Like people have it figured out and, no matter how hard you try, you don’t. You are anxious about making the biggest mistake of your life because now, for the first time ever, you hold the full responsibility for your choices. If you screw up, yo

How to stop binge eating, learning to eat mindfully, & the dangers of intermittent fasting with Krista Couch

Aug 17 2022 66 mins

Episode 84 Julia is joined by Krista Couch - a recovered bulimic, certified life coach, and podcaster - to discuss the underlying causes of binge eating, how to establish a better relationship with food, how to implement mindful eating, why we shouldn’t demonize emotional eating, and why intermittent fasting might not be for you.RECOMMENDATIONRead "Burnout" By Emily and A