Mindset & Motivation

Apr 21 2024 166

Mindset & Motivation Podcast artwork

The Mindset and Motivation Podcast provides a weekly dose of inspiration to keep you on track to reaching your highest goals and maintaining a growth mindset. This show will allow you to discover your passion and purpose for living life to the fullest with a weekly dose of Monday Motivation. After seeing over 250,000 client appointments in his private practice, Dr. Stephen Cabral, Doctor of Naturopathy, has come online to share what he has seen to work in the real world - It’s now time to shift your mindset and gain the motivation you need to achieve your greatest good and potential!

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Becoming “Anti-Fragile” May Hold the Key to Happiness & Personal Growth

Apr 21 2024 12 mins

Have you ever found yourself close to giving up? I think we probably all have, but the problem is that shying away from obstacles that are presented in front of you on your journey towards your goals limits your ability to grow and blossom. We must begin to stop and realize that these obstacles are what shape us and help us on our path to success and greater happiness. So on

Use the 2-Day Rule to Never Fall Behind on Your Goals

Apr 14 2024 12 mins

We all have the best-laid plans when it comes to reaching our goals… But life is unpredictable and we can find ourselves getting off track. Recognizing when we veer off course allows us to make necessary adjustments and stay focused on our path forward. So on today’s #CabralConcept 2985, we are going to go over the 2 day rule and why it’s important to implement in your

Re-Committing to Your 2024 Goals

Apr 07 2024 20 mins

It’s hard to believe, but we are already past the first 12 weeks of the year! How are you doing in achieving the goals you set out for yourself back in January? It’s often important to take a step back and look at what goals you wanted to accomplish, see how far you have come in achieving them, and determine if they are still important to you. On today’s #CabralConcept

Does Visualization Alone Work in the Law of Attraction

Mar 31 2024 18 mins

Individuals often create vision boards to envision their desired life. But is that enough? While I feel visualization is very important to helping you reach your goals, I also want to make sure that you don’t overlook other key steps. So on today’s #CabralConcept 2971, I want to go over if visualization alone works in the law of attraction and what else you could be doing

Would You Pass the Marshmallow Test?

Mar 24 2024 17 mins

In our fast-paced world with constant access to information and resources, it's natural that people want quick results and prefer not to wait… However, what happens when we choose to delay gratification if it means we may achieve even more in the future? On today today’s #CabralConcept 2964 I want to share with you the marshmallow experiment and go over what we can learn fr

Finding a Balance Between Work & Rest

Mar 17 2024 19 mins

Oftentimes people are so focused on achieving a goal that they don’t stop to take a break. Ultimately, this can lead to burnout and the likelihood of not achieving their goals. Life is all about balance, and in order to achieve your goals, you need to be able to find the right combination of work and play. So join me on today’s #CabralConcept 2957 where I share with you

Wake Up and Ask Yourself This Each Morning

Mar 10 2024 16 mins

Are you meeting the goals you have set for yourself? Sometimes, despite our efforts, we find ourselves off course, not because of not wanting our goals bad enough, but because we may be pursuing things that don't fully align with making our dreams a reality... Join me on today’s #CabralConcept 2950, where I’ll share with you what you should be waking up and asking yourself

The Intermediate Effect (Goal Achievement)

Mar 03 2024 18 mins

Have you ever experienced the thrill of starting something new, feeling like you're making significant progress, only to suddenly feel stuck or even regressing shortly after? This is very common in all aspects of life and there is a name for it… the “Intermediate Effect.” So on today’s #CabralConcept 2943, I want to go over what the intermediate effect is, how to know i

How to Develop a Winning Mindset

Feb 25 2024 13 mins

I have worked with a lot of high-performing individuals over the years, and the majority of them have the same traits in common. One crucial aspect of their success is believing that they will win before ever achieving that victory. Winners approach life, their goals, and actions with a unique perspective, and they focus on not just the end goal but also the daily process of do

The Pygmalion Effect and the Power of Positive Expectations

Feb 18 2024 16 mins

Do you feel like your goals are just out of reach? Is there a barrier preventing you from achieving certain things? Many of us feel we are very capable of reaching our goals but find that there are limitations in certain areas that hinder us from truly achieving what we desire. So if you are looking to dramatically improve how you can get to your goals faster, then this very