The Mind’s Your Muscle Podcast

Resilience is key to success, right? That ability to plough on no matter what is what we all need to possess to make sure we navigate life... or is it...

I've lined up a special BONUS episode to celebrate the return of the podcast. After you've listened to the episode please set aside some time to watch the Free Coaching video attachment. This is the type of coaching that I deliver regularly to my clients, to help them understand the true process of transforming their life. Access it here: https://volumefitness.mykajabi.com/behav

Renae Fieck is an Occupational Therapist and has been working in the Neo-Natal ICU. But when it came to her own health, it was Renae's Menstrual Cycle that needed some urgent attention. Renae is helping women tap into their Cycle and use it to their advantage. And for the men tuning in, don’t be feeling left out because we also have cycles. You can check out Renae's podca

All about perception and perspective on this one. If you want a massive week of FREE support then join my next Love Your Self, Love Your Health Week kicking off at the end of February OR Join the Waitlist for the next one. Here's the link for more info and to sign up https://volumefitness.mykajabi.com/love-your-self-love-your-health-5-days-wait REGISTER NOW!!!

Register for Andrea’s next 3 Part Live Event to bullet-proof your Resilience here: https://bit.ly/andreea.tamas At the time of the podcast, the next live event is: 11th - 13th JANUARY 2022 Follow Andreea on Facebook https://www.facebook.com/andreeatamascoaching/

In the first episode of 2022 I’m starting the the year how I closed it; with an overseas guest. In this episode, Dijana Llugolli discusses moving Countries, a Divorce, being a Mother, and shared her thoughts on going from stress and overwhelm to ease and flow, with a little soulful dancing in there too! Dijana is an award-winning international success and business coach, help

In this episode we have Scott joining us from NYC where we dive into some Italian Crime family links, Billionaire bosses, and hardcore partying in the early days to Spiritual discovery, Self-love, and Health-centred focus. You can connect to Scott's own podcast by searching for CAUSING THE EFFECT or catch him on Instagram on that same handle! OR.... If you’re interested in

If you’re interested in working with me then reach out now because in 2022 I will be getting back to in-person coaching in my brand new Boutique Training Studio in the heart of Antrim Town, as well as continuing online. Fill in the quiz on the link below and see if you are ready to flex your muscles a little more in 2022. https://paulkeenan.typeform.com/transformation

If you’re interested in working with me then I’ve hooked up a little Quiz for you to fill in and see if you are ready to flex your muscles a little more and if VF is an option for you. https://paulkeenan.typeform.com/transformation

If you’re interested in working with me then reach out now because in 2022 I will be getting back to in-person coaching as well as online. But I will only be taking on 4 x 1:1 in-person clients, and only 12 people as online clients in the New Year (10 spots left for this at the time of release). I’ve hooked up a little Quiz for you to fill in and see if you are ready to flex